I m 174 tall and weigh 78KG, and I don t know how to grab a board in a position that is suitable for

Center or striker.

If you want to grab the board, you first have to be aware of the stuck position, and when the shooter throws the ball, you have to judge the direction in which the ball may pop up, and get stuck in that direction.

In addition to card positions, it is also important to compete for rebounds. If you can't catch the ball at once, you can use continuous jumps to get the ball into your hands and grab the board.

If you want to have excellent ability to grab boards, awareness is very important, and you need to have the ability to judge and react before others.

It depends on the average height of the people you play basketball.

If you're short, play as a defender, and lose weight, and it's hard to accelerate up without 180cm if you're close to 160;

If you count the average level, you won't grab the board and play the small front;

If you are considered to be a high category, teenager, practice grabbing boards、、、 there is no way, no one is born to grab boards, but the environment can't adapt to you, you have to adapt to the environment.

Like I went to college, I was the main force in the class, and I played three games at 170cm with an average of points per game and 3 rebounds... No way.

It's better to practice on your own than on your own.

Omae: This size is more suitable for playing in the current amateur court! Grabbing the board is mostly a matter of card position and bounce, and it will be easier to grab a good card position

Practice dribbling, playing organization is more suitable for your talent, grabbing rebounds is mainly the judgment of the card position and the basketball landing point, which are all accumulated by daily experience, so go to the court to practice more.

It's a bit not enough to play a striker. Let's play defender.

The most important thing is to train your physical fitness.

1. You can run in the middle and long distances, improve endurance and lung capacity, and prolong your survival time on the field.

2. Squat or frog jump to improve the elasticity (explosiveness) of the thigh muscles, and the center is the one who jumps the most on the court.

3. Push-ups, practicing the strength of the arms and maintaining a favorable position, are fundamental to gaining a foothold in the defensive zone.

4. Sit-ups, exercise the strength of abdominal muscles, the decisive factor of defender confrontation.

5, Consciousness training, individuals can't learn, it is recommended to 2v2, if you are bored, you can 3v3

6, Eyes (can also be understood as the expression of voices, such as roaring), it is very simple, it is difficult to practice well, a Z center is the core of scoring on the court, if you let the opponent have the speed and muscles to fear you, you have won 20 points.

Now you should be able to play center. If there is a center in our school, it is all played at the center.

It feels like you're a little thinner. Words from the center. The physique can be further enhanced.

In the inner line to have a better play.

If you want to say who the template is. Personally, I recommend you to learn Warcraft Howard. Get your physical fitness up、Anyway, your explosiveness is good。

Explosive words. Hit C Bar The template is Xiao Si Bar. I can be more able to go to the middle distance, too.

I'm from the Sports Institute, 182, my height depends on where I play, in the amateur team, it may also be a center, but in our Sports Institute, that is, the position of guard or small forward, so you don't limit yourself too much, you should practice your skills more comprehensively, for example, the Lakers' starting center Gasol played guard before, you say, right?

In short, shooting, breaking, passing, back singles are all repeated, the technique is the best, and your most suitable imitation object is Kobe, you look at him, you can play in any position, nothing to watch his game**, it will be useful to you!

Center. Just practice more.

I'm not a basketball fan, I'll tell you some of my thoughts.

Your height is 183 and your weight is 77 kg, and you are agile and you personally think it is more suitable for the position of small forward.

The height of 183 is not enough to play the center and the big forward, and if you play the small front with the height and weight, you have a great advantage when it comes to alignment.

I'm 181 up, I weigh 70kg, and I hit a high mid-range shot, biased toward a shooting guard.

If you are stronger, you should focus on breakthroughs, and it is not recommended to pull dry, and it is not easy to practice hitting.

When aligning, you can consider standing inside and hitting the basket.

The advantages of physical fitness are huge if you are flexible enough.

Counterpoint small front rarely limits you.

Once you've attracted a bag, keep your vision open and look for opportunities to match.

Before playing small, yes, you're in a similar situation to me, hehe.

Also, if you want to play well, you must practice dribbling well, and everything else is easy to say.

Hehe, it's all personal advice, because we're more alike, I hope you can.

You are an attacking striker.

At your height, if you want to play well, it is still recommended that you play SG or SF (after all, you are not tall), you should be an offensive player (love scoring is greater than love passing), you should be familiar with the ball and familiar with the basic skills of basketball are the most important.

It is recommended that you practice more strength because strength is king, and with strength you will feel so relaxed when you do the movements.

Strength in all parts of the body, especially the waist and abdomen, is important for players in any position.

You see, the body of the melon is also quite good (don't compare it with those bt body men) practice more basic skills, practice more strength, for us amateurs, it's about the same.

Finally, I would like to emphasize that the body is the capital of the revolution, and without a good body, all technology is a floating cloud.

I hope you practice your body more Technique is built on the body.

Your physical fitness is okay, but your height determines that you will suffer a lot when you break through to the inside line, especially when you encounter joint defense, what you need to strengthen is the shooting practice, especially the ability to shoot from the middle and long range, it is best to shoot outside the 3-point line with a certain degree of accuracy, then your offensive means and options will be a lot and difficult to defend, and your assists will be more. If you want to improve the accuracy of mid-to-long-range shooting, especially the taper of mid-range shooting, start with the free-throw line, which will be of great help to improve mid-range shooting. Hope it helps!!

You are one of those offensive strikers, and if you don't have a block, it means that the opponent in your circle is not very good, so you can play wherever you want. It is better to play big before it is analyzed, and then it is better to play scoring guard (if the shooting percentage is high).

Practice more shooting, improve the shooting percentage, and play small forward!

You can play as much as you want.

I'm almost the same size as you, and I'm about the same in character.

I'm just a power shot 3

In fact, you should know that you are not suitable for a center or a guard in comparison, so my advice is a small forward...There is also a lot of competition with masters, don't have stage fright.

Playing as a defender, in line with the height of a defender...

Big (small) striker, by the way, you can make a cameo as a center.

Swingman of the Frontguard.

Judging from the current trend of basketball, this position is the ruler of the basketball court, and the strongest in this position is James at the moment.

Can you hit hard?I feel that it is better to play a big forward, and there are more opportunities to rush the board.

Playing big forward, you are our Chinese Sakuragi Hanamichi

Look at your height and weight, if you really want to play well, it is recommended not to play other positions, play point guard, point guard is the soul of a team.

But you need to practice your skills well, and you will understand when you play a lot.

If you are playing amateurish, you can choose a position other than the center, and you need to strengthen your nutritional intake and strength training. If you want to become a professional footballer, you have to train systematically in all aspects.

It is recommended that you practice bouncing (touching height, squatting, jumping on one foot) and bouncing speed (you can tiptoe the stairs with your front foot on the ground). Books are also available.

Seeing that you are only in the second year of junior high school, there is a large future waiting for you! Study hard! Sports in China are darker!

I'm about the same as you, but I'm stronger than you, because I'm a muscular man, and most people don't dare to bump into me.

If you want to play center, you must have a good body, no matter what position you play, you must have a certain shooting ability.

A player like Duncan is terrible, he's got the ability to shoot the ball, he's even better with his back to the basket, and I suggest you go his course.

Scoring guards, it is recommended to watch more games such as Ray Allen, Hamilton, Ben Gordon, etc., to learn their running position and playing style, physical fitness is key, no physical fitness, you can't run out of empty positions, and then practice shooting in more extreme situations (under the premise that fixed-point shooting is more certain), such as shooting immediately after receiving the ball, shoot quickly, pay attention to maintaining your shooting posture, practice by yourself, you can dribble and then pull up and throw the ball, or throw the ball, and then catch the ball and jump immediately At the same time, defending this kind of thing depends on the head and enthusiasm A player without a defender is not so welcome with any teammate, even if you don't like physical contact anymore, do your best when you don't like to defend physically.

Now don't think about what position you are suitable for, practice the basics well and then talk about other things, like you don't have good ball control, but you need to control the ball no matter what position you need, and you are not tall.

You didn't say anything about your technical characteristics and playing style, I don't know.