Can I drink tea during pregnancy? Can you drink tea during pregnancy?

Women should not drink tea in five periods:

Menstruation: When a good friend visits every month, menstrual blood will take away part of the iron, so women should supplement more iron-rich foods at this time, such as spinach, apples, grapes, etc., but the tea contains up to 30% to 50% of tannins, which will hinder the absorption and utilization of iron by the intestinal mucosa, and it is easy to precipitate with the iron in the chyme or the iron stones in the blood tonic in the intestine.

Pregnancy: The reason why pregnant women should not drink tea is that the concentration of caffeine in strong tea is as high as 10%, which will aggravate the urination and heartbeat of pregnant women, increase the burden on the heart and kidneys of pregnant women, and induce pregnancy toxicity, which is not conducive to the health of the mother and fetus.

Labor period: Drinking too much strong tea before labor will cause insomnia due to the stimulant effect of caffeine, if there is not enough sleep before childbirth, it will often lead to exhaustion during childbirth, labor pain, and even cause dystocia lactation: If you want to breastfeed after childbirth, you should not drink a lot of tea, because if you drink a lot of tea during this period, the high concentration of tannic acid in the tea is absorbed by the mucous membrane into the blood circulation, which will produce the effect of astringency and inhibition of breast secretion, resulting in insufficient milk secretion.

On the other hand, the caffeine in tea can also enter the baby's body through breast milk, affecting the baby's health.

Menopause: Since women begin to enter menopause at the age of 45, when entering menopause, in addition to dizziness and fatigue, sometimes tachycardia, easy emotional impulsiveness, lack of sleep, menstrual dysfunction and other symptoms, such as excessive tea drinking will aggravate these symptoms, which is not conducive to menopause comfortably.

Pay attention to the above special physiological periods, and you can still drink tea at other times!

Tea contains tea polyphenols, which have many functions, can you drink tea during this special period of pregnancy? Hear what dietitians have to say!

You can drink tea during pregnancy, but you should not drink strong tea, strong tea will increase the burden on the heart and kidneys of pregnant women, which is not conducive to the health of the mother and fetus.

Pregnant women can drink tea because tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. It can help pregnant women reduce blood lipids, promote digestion, enhance resistance, prevent edema during pregnancy, effectively promote metabolism and delay aging.

However, not all teas are suitable for pregnant women. Pregnant women should only drink green tea and flower and fruit tea, not black tea.

Although pregnant women can drink tea, there are some precautions worth keeping in mind:

1. Drinking tea and drinking beverages are two different things, and green tea drinks cannot replace green tea to bring health benefits.

2. Pregnant women are suitable to drink tea about 1 hour after meals to promote digestion.

3. The amount of green tea brewed every day is about 3-5 grams, and it is best to brew it with pure water to ensure health.