Is it nutritious to eat like this for breakfast? How to eat breakfast more nutritious?

Personally, I think that the second plan is relatively better, but it is still necessary to change it.

Sesame paste is good, it is better to put honey and not sugar.

Dananga calcium biscuits, I personally think it's best not to eat in the morning, biscuits can be eaten with fruit when you are slightly hungry at about 3 o'clock in the afternoon, you have a sense of satiety and will not gain weight, and I think soda biscuits are better, the taste is refreshing and there is no excess fat content, girls eat like this is more conducive to maintaining their figure or **.

In the morning, you should eat sesame paste with whole wheat bread, which can also supplement dietary fiber.

The sesame paste should not be too thick and slightly thinner, so that it does not feel too dry to eat.

Apples, it is better not to eat them in the morning, eating fruits in the morning on an empty stomach will burden your stomach in the morning. You can save it until around 3pm and eat it with cookies.

It is purely manual typing, not copying, please respect the fruits of others' labor.

Don't eat the biscuits.

Basically, it is junk food (the longer the shelf life, the more junk).

Black sesame paste is very good and belongs to legumes But determine the raw material.

Let's teach you a recipe for a nutritious breakfast!

1 hard-boiled egg (boil for 5 to 10 minutes).

An apple or banana.

A cup of yogurt 500 ml.

Stir-fried black sesame seeds are ground into flour, without adding water, and eaten with a spoonful.

This is the most basic nutritious breakfast.

It is recommended to add a little nutritional supplement.

One scoop of protein powder 10g scoop.

Vitamin C 2 capsules 250mg capsules.

Vitamin B Complex 2 capsules.

Calcium and magnesium mixture 2 capsules.

Wheat germ oil 2 capsules.

The above is the best nutritious breakfast.

It can regulate any chronic disease.

It helps a lot in the recovery of the body.

I am a dietitian if you have any questions about nutrition or illness.

A free consultation is available at Plus Hi Michealkira

Option 2 is better, but it's better to swap the biscuits for steamed buns or bread.

Don't come to biscuits, all additives.

Have staple foods.

Before eating breakfast, the body has not eaten for more than ten hours, the gastrointestinal tract is in a fasting state, the blood sugar level is relatively low, and the whole body is at a low ebb, so a well-matched breakfast can quickly restore strength. A nutritious breakfast includes the following:

1. Carbohydrate-rich staple foods, such as whole-wheat bread, steamed bread, flour, noodles and other carbohydrate-rich cereals, are the best way to replenish blood sugar in the morning**;

2. Foods rich in high-quality protein, such as eggs, milk, and various meats. These foods contain high-quality protein and moderate amounts of fat, which help maintain blood sugar levels, while also providing a wealth of vitamins and minerals. So when cooking breakfast, the second type of food can be paired with the first type of food, such as making meat buns, egg fried rice, etc.;

3. Vegetables, such as mixed cucumbers, boiled cabbage, etc., or with a small amount of fruits, such as a few strawberries, 1 3 apples, will be richer with breakfast.

For breakfast, you can eat oatmeal, eggs, milk, etc., and you can also eat a small amount of lean meat, fresh vegetables, and millet porridge. Eating in this way, with meat and vegetables, is the most nutritious and conducive to good health.

Eat foods rich in high-quality protein, such as eggs, milk, etc., for breakfast. In the past dynasties, there is a saying that the plan of the year lies in the spring and the plan of the day lies in the morning, which shows that the morning is very important for the activities of the day, in fact, breakfast is also the same.

Eat fritters for breakfast, soy milk is more nutritious, you can also eat some millet porridge, millet porridge is good for the stomach, so it is good for the body, breakfast must be eaten, so it is good for health.

Carbohydrate-rich staple foods, such as whole-wheat bread, steamed bread, flour, noodles and other carbohydrate-rich cereals, are the best way to replenish blood sugar in the morning**.

The best time for breakfast is 7 a.m. or 8 a.m., and a nutritious breakfast pairing, as long as it is reasonable, such as making a pancake with vegetables and a glass of milk.

It is better to have an egg, a piece of bread, a cup of soy milk.

If you want to be light, come to a bowl of porridge and steamed buns.

Think of an apple, a loaf of bread.

If you want to be healthier, you can eat egg rice rolls + a cup of soy milk + tomatoes.

A glass of milk, a fruit, an egg, two or two dry snacks (bread, steamed buns, biscuits.

5 minutes to make a nutritious breakfast omelet.

Easy to learn to make breakfast is also a good choice.

This is the breakfast I gave you!

Although these are all nutritious foods, in a sense, or from the baby's point of view, these combinations are not the best.

Of course, the best thing is not Western food. Like a sandwich, milk bread, something. If the baby has a cold, breakfast alone can't be adjusted well, but it must be made comfortable for the baby.

1.Although cheap, it is also a taste of many people: fried dough sticks or steamed buns with soy milk or soy milk.

2.It's not popular, but it's very tasty. Tender mushroom and chicken porridge (make your own eyes, you must cook it, mom has to work harder) with eggs or refreshing cold vegetables.

After a cold, you still have to take medicine, see a doctor, I wish your baby a good cold.

When the source of the world is rising, Sui Chong remembers to rest more, not necessarily eat so much, because the baby may not be able to eat, just drink some liquid food, supplement glucose and water, guess the crack and annihilate this way.

It's good to put up to three at a time, and change the cooking every day, so that it is also nutritious and easy to absorb.