What is the most nutritious breakfast? How to eat nutritious breakfast

Simply order breakfast with nutritious and good, three pairings are recommended: 1, a cup of yogurt, a banana 2, a cup of soy milk, a slice of whole wheat bread 3, a bowl of porridge, an egg, a little other side dishes In addition, remember to drink half a glass of warm water before eating these.

First, there must be fruit for breakfast, which I usually eat, if time permits, eat an apple, and if time is tight, banana.

Second, there must be some thin things for breakfast, such as millet porridge (for nourishing the stomach) and tofu brain (I think it's okay hehe). Soy milk, or milk (if I want milk, I usually add some coffee to refresh myself).

Third, eat some protein, such as a tea egg, or an omelette, I usually don't eat meat in the morning, and it's uncomfortable to eat big fish and meat

Fourth, the staple food needs to be ordered at school, and I will eat a slice of toast with a simple huh.

I'll show you my breakfast at school, I'm small enough to give you a reference

A slice of toast + an omelette + millet porridge for one night + an apple.

or a slice of toast (coated with egg liquid and then fried out, I guess it is) + a tea egg + a bowl of millet porridge + an apple.

Or a fritter + tofu brain for a night + an apple.

Or a tea egg + tofu brain for one night + an apple.

Well, that's it, if I'm in the dormitory, I'll make oatmeal with soy milk powder, and then add an apple, because I eat a relatively small amount, and if I eat these, I'll be hungry at 11 o'clock, so you can adjust it according to your situation

These are what I typed word by word, completely original Hope it will be useful to you!

Eat something protein-like, like eggs, milk. You can also eat some fruits, don't eat fried, it's easy to gain weight.

There is an old saying, eat good breakfast, eat full lunch, eat less dinner, and eat something nutritious for breakfast, such as drinking some milk, eating some eggs, bread, in short, don't eat too greasy.

5 minutes to make a nutritious breakfast omelet.

Easy to learn to make breakfast is also a good choice.

May you have a breakfast made by your mother every waking morning, and your mother shares the breakfast of 30 days.

A sense of ritual is needed in life, and a beautiful day starts with a nutritious breakfast.

This is the breakfast I gave you!