Is there any way to close the stool, and is there any good way to close it for a long time

Drink a glass of light salt water after getting up in the morning, of course, on an empty stomach, so that you can also replenish water and clean up the intestines, if you have time in the morning, you can hike to work, carry out the necessary exercises, eat more green fiber-rich vegetables at noon, such as celery, cabbage, and take a walk after eating at night, which is very good for people's bodies, when sleeping, rub the abdomen, rub the left 50 times, and the right side is also 50 times, it is best to do a massage, our Chinese Chinese medicine is broad and profound!

Give it a try! Constipation diet**:

Vegetable soup: Nori contains unusually soft crude fiber, high amounts of calcium, phosphorus, iron, iodine, and many vitamins. Method: 10 grams of seaweed, 2 teaspoons of sesame oil, appropriate amount of soy sauce and monosodium glutamate, brew with boiling water half an hour before meals every night, and serve warmly.

Astragalus and Yuzhu rabbit broth: 30 grams of Astragalus membranaceus and Yuzhu respectively, 500 grams of rabbit meat, add water to taste and cook. It is suitable for people with weak bowel movements, fatigue after defecation, sweating and shortness of breath.

Snow fungus jujube soup: 10 grams of snow fungus, 15 jujubes, appropriate amount of rock sugar, stew for 1 hour in water and then take it. It is suitable for those with unresolved stools, dizziness and palpitations, and pale complexion.

Lily soup: 50 grams of lily add water and cook until cooked thoroughly, add honey to take in moderation. It is suitable for people with stool like sheep dung, hot hands and feet, dry throat and mouth.

Shou Wu red date porridge: 20 30 grams of Shou Wu, 60 grams of rice, 10 red dates, appropriate amount of rock sugar. Shou Wu is fried first, and then rice and red dates are added to cook porridge, which is suitable for blood deficiency and constipation.

Cistanche mutton porridge: 15 grams of cistanche, 60 grams of mutton, 100 grams of rice. First, the cistanche and mutton are fried in water, the slag is removed and the juice is extracted, the rice is added to cook porridge, seasoned and served, which is suitable for yang deficiency and constipation.

Bitter gourd juice: 150 grams of bitter gourd is diced, stirred into juice, and mixed with honey, which is suitable for intestinal dryness and constipation.

Walnut pits: 5 walnut pits, chew every night before bedtime, and take with warm water. It is suitable for the elderly who have dry stools, like warmth and cold, and have clear urine.

Eat sweet potatoes. Eat one a day for excellent results.

Detoxify and nourish the skin. Take it and play it can be solved. My wife is just like you. Drinking a little Bo'er tea. It should be fine. My wife is fine now.

Pay attention to your eating habits, eat more vegetables and less meat, and don't be picky eaters. Eat some bananas, but not too much, which are said to be cold food.

Drink black tea, such as: Boer tea.

Drink honey with a stronger cream. Very useful.

Drinking coffee helps with diuresis, bowel movements. Also, brewing cassia seeds is good for spring tremors and has the effect of the name. I hope you can get rid of this trouble. Eat more vegetables.

Constipation, right? Take some Four-Match Pills. It works well. The dependency is relatively small. After conditioning, you can stop taking the medicine for a period of time.

Eat more vegetables and fruits, and if it is serious, you can drink large-leaf tea, which is sold in pharmacies.

This is senile hypocrisy, just take Chinese medicine pills.

Constipation in the elderly is a bit troublesome, and you can't take general medicine, you can try Hanami lactic acid bacteria enema to clear the intestines.

1. Drink enough boiled water every day, especially in the morning, drink a large glass of boiled water 2. Eat more bananas and drink more yogurt.

3. Adjust your mentality and relax as much as possible.

4. Eat more appetizing foods.

Teach you a good way; Melt it with a banana and make bee candy!

I have a very simple way, eat Amway fruit and vegetable tablets in the United States, there is no *** on the body, the effect is obvious I have experienced it really very good You must try it!

Milk + bananas, beaten and thinned, eat on an empty stomach.

Yogurt, practical ten minutes after a meal.

What are some ways to fall asleep quickly?

Close your eyes and think about what you did that day......Keep thinking, don't open your eyes ......The whole body relaxes ......Naturally, I fell asleep! If it doesn't work, then do some exercise before going to bed, and if you are tired and rest, you will fall asleep soon! Hope you're satisfied.

Exercise more and take a hot shower after exercising at night. You can also listen to some lyrical songs. I'm like that.

Exercise for half an hour before bathing, drink a glass of milk after washing with bath water between 35 and 45 degrees.

Make sure you sleep peacefully.

Your [sexual] girlfriend will [medicine] do [special] this kind of [medicine], saying that [micro] shows that she [ ] has [ ] disliked [ ] and likes you, your relationship has changed, suggesting you leave her, right? For this kind of person, opening a room with someone so casually is not a good girl, why are you bothered by a woman like you? What you have to do now is not to look for her, but to tell her and wish her happiness.

And then living a better life and being happier than her is the best reward? Maybe how many years later, you will still thank her for giving you the opportunity to leave her? So?

Hurry up and get back to your happy self, right?

Hello, you can soak your feet before going to bed at night. It's also good for sleep. And it's best not to eat for two hours before going to bed.

This will make people much more comfortable. If you sleep like this, you will naturally fall asleep early. Also, the most important thing is not to think wildly.

Don't think too much, or you can postpone sleeping, go to bed immediately when you are sleepy, relax, don't think about anything, I think it will be a good sleep, proper exercise during the day, sunbathing, can make yourself fall asleep faster.

Very practical life skills: how to make yourself fall asleep quickly when you go to bed at night.

How do you get yourself to fall asleep fast at night?

Constipation is a common clinical complex symptom, rather than a disease, which mainly refers to a decrease in the frequency of bowel movements, a decrease in the amount of stool, dry stool, and laborious defecation. Symptomatic constipation is diagnosed when two or more of the above symptoms are present at the same time. Constipation is usually characterized by a decrease in the frequency of bowel movements, usually every 2 to 3 days or more (or < 3 times a week).

The results of a survey of a group of healthy people showed that the bowel habits were mostly 1 2 times a day or 1 2 times a day (60%), and the stool was mostly formed or soft; A small number of healthy people have up to 3 bowel movements a day (30%) or 1 time a day (10%), and the stool is semi-formed or hard sausage-like stools. Therefore, it is necessary to make a judgment on whether there is constipation based on the characteristics of the stool, the person's usual bowel habits, and whether there is difficulty in defecation. If it is chronic constipation for more than 6 months, you can drink a little bit of fire-clearing things, such as stewed pear water with rock sugar, red dates and white fungus soup are moisturizing things.

But don't be greedy, there is also the American Raccoon Dog that can effectively improve your problems. Trustworthy.

Dry stools, also known as constipation.

It is recommended to drink Gu Yishu Changqing Tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, moisten the intestines and improve constipation, and if necessary, use external cork to guide defecation.

Try to eat more foods containing dietary fiber, such as some fresh vegetables or fruits with a lot of fiber, drink plenty of water, and develop the habit of regular bowel movements.

Fruits can be eaten some bananas, apples, pears can be. But if you eat bananas, eat them when they're ripe. If it is a raw banana, the banana that tastes more astringent will have a poor effect on relieving constipation.