How to regulate acne on the face

1. Improve sleep** and adjust the body's [endocrine].

2. Pacing [Tong Xuanqi].

3. Personal and daily necessities should be [hygiene].

4. Eat more vegetables and fruits, and consume foods rich in zinc and vitamins; Do not eat spicy fried foods or snacks

The shortest is often the most connotative, haha, pay attention.

Wash your face correctly Many people are afraid that washing their face too much will wash off the precious sebum film. In fact, the oil on the face is constantly secreting, and there is no need to worry about washing the oil away. If you wash your face correctly, you can not only remove excess oil, but also maintain a smooth and clean appearance.

Rinse with cold water to moisten **, put the facial cleanser or soap on the palm of your hand and rub it to form a lather before gently wiping it on the place where it is easy to form pimples or acne, and then rinse it off with cold water. Do not wash your face with lukewarm water, and the choice of soap or facial cleanser should be neutral and mild. If you already have a slight peeling, you can reduce the number of times you wash your face.

In this way, it will always be fresh and comfortable.

Don't squeeze the pimple If you squeeze out the pus or white grease particles in the pimple, it will seem that the pimple will go away faster, but this will cause a series of damage, including pits, dark spots, easy flushing, blood vessels dilating to form streaks, and pimples always popping up in the same place. Actually, just wait.

After two or three weeks, let the pellet balls dry and dense and fall out naturally when cleaning, so you don't have to worry about when it's best to squeeze and leave no scars.

Don't steam your face Young girls are prone to blushing, that is, they tend to blush their whole face due to nervousness, stuffiness, and irritability. Steaming the face and sauna will make this situation more obvious and accelerate oil secretion, making it easier to form pimples.

Don't bask in the sun When pimples are too severe, they can leave pigmented spots even if they are better. After exposure to the sun, ultraviolet light will deepen the traces of pigmented spots, and as a result, the whole face will look either red or black, and the color is inconsistent everywhere. With the increase of age, the probability of dark spots also greatly increases, and it is necessary to protect from the sun, which is still more suitable for umbrellas, hats and various cover-ups.

This is because general sunscreen lotions and base creams may be more likely to promote pimples.

Eat a balanced diet Since there is no definitive evidence that chocolate and peanuts will make you develop more pimples, why not enjoy a delicious and delicious meal? To be bright, clean and healthy, you need a variety of different nutrients to help, all of which are indispensable, and you don't need to focus on one or the other. However, it is still necessary to avoid eating foods that can make your face hot and red, such as chili peppers and hot soups.

Acne treatment on the face can choose to use traditional Chinese medicine, because acne is an endocrine disorder. Topical acne cream**, the effect is good. In normal times, you must pay attention to washing your face frequently. It is advisable to take breaks and drink plenty of water.

Hello, acne on the face means that you are in adolescence, usually pay attention to cleanliness**, buy some skin care products that balance oil, eat less greasy and high-sugar foods in life, and don't stay up late. Drink more water and eat more fruits and vegetables** will slowly improve.

Acne management on the face, including maintaining a healthy diet and regular work and rest time, doing a good job of daily facial cleansing and ** care, and following the guidance of a professional doctor if necessary.

Bitter detoxification. Some bitter vegetables, although they are cold, will not damage people's yang energy. So eat some heat-clearing foods, such as lotus seeds, licorice, bitter tea, etc.

The causes of acne in daily life are: Makeup tools are not cleaned; Foam remains on the side of the mouth when brushing teeth; Sweat after a workout is not cleaned in time; Love to squeeze pimples; laundry detergent allergies; Weather affects acne; lack of sleep and stress; irregular work and rest; Have recently taken medication; Poor hygiene.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

aqreoper peach kernel hawthorn tea 9 grams of peach kernels, 9 grams of hawthorn, 9 grams of fritillary, half a lotus leaf, appropriate amount of green tea. Add 1000ml of water to the first four flavors, bring to a boil, change to a simmer and fry for 15 minutes, remove the slag and extract the juice, put it into a thermos, and use it to brew green tea. After drinking it in one day, it will be effective for 30 days.

Kelp mung bean soup: 15 grams of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the roses in a cloth, cook them with each medicine, remove the roses, and add brown sugar to eat. 1 time daily for 30 days.

Please wash and change the pillow towel for sleeping, the frequency is once every 5 days, and the towel used to wash your face should also be disinfected frequently. Pay attention to your personal hygiene and wash your hands before washing your face.

Make it a habit to have regular bowel movements, get up in the morning with a glass of water, and go to the toilet. Make sure to go at least once a day so that your intestines are clear and toxins don't accumulate. Slowly, the pimples on the forehead will decrease.

Maintain a happy mood and avoid depression and stress. drgbsrgf

It is recommended to see a ** department, and the doctor will give advice.

If it is a physical problem, you have to see Chinese medicine, people with weak and cold constitution will also have acne, and only people with dry and hot constitution will have it.

In addition, it is normal to sleep normally, drink plenty of water, and exercise.

Wrap the rose pp in a cloth.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

A collection of ultra-effective acne creams

You can go to the face fashion network to find this kind of article, there are a lot.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

Do you want pimples to ruin your youth?!

The causes of acne in daily life are: Makeup tools are not cleaned; Foam remains on the side of the mouth when brushing teeth; Sweat after a workout is not cleaned in time; Love to squeeze pimples; laundry detergent allergies; Weather affects acne; lack of sleep and stress; irregular work and rest; Have recently taken medication; Poor hygiene.

It's easy to get acne this season, allergies or something, I've had acne recently, you can go exfoliate, remember to hydrate your skin in spring, eat more pears This hot and dry advance is annoying.

It's actually quite simple! Is it easy to produce oil? What part of the face does it grow on?