Can you play badminton after small acupuncture therapy for frozen shoulder

You can play badminton.

Among the various sports to prevent and ** frozen shoulder, playing badminton is the most effective. This is because no matter whether you play badminton with your left or right hand, you are maximizing the movement of your shoulder joints, including your elbows, wrists and hands, when swinging your racket to hit, serve, smash and catch the ball. Among the various sports postures of playing badminton, there is one of the most frequently used movements, that is, raising the arm high and smashing hard, at this time, the shoulder joint is fully in a state of forward flexion, abduction and external rotation, which can best play the function of the shoulder joint and is also the most conducive to the dysfunction of the shoulder joint caused by insufficient activity.

Although playing badminton can only use one hand (left or right), but the human body is a whole, in the process of playing badminton, of course, it is to use one hand to catch, serve, hit and smash, but the corresponding hand must also comply with the needs of the player, in the corresponding auxiliary, balance, symmetry and other activities, its range of activities is also very wide, can also play a role in the prevention and treatment of frozen shoulder.

If the frozen shoulder has pain and dysfunction, it must go through clinical symptomatic treatment to relieve the pain and reduce the dysfunction, and then you can exercise appropriately before you can practice badminton. Moreover, at the beginning, you can only do some slight sexual activities such as serving and receiving, and you can reach a certain range in several directions such as external rotation, abduction, forward bending, internal rotation, adduction, and extension, so that you can practice the action of raising your hand to smash the ball.

It should be mentioned that even if the frozen shoulder is completely **, the exercise of playing badminton must still be continued for a long time in order to keep the shoulder joint in a good and functionally active state.

Playing badminton is good for frozen shoulder, I did a small needle knife for frozen shoulder last year, and actively do ** training, fingers climb the wall, hang horizontal bar, play badminton, play badminton a little later, about three months later, mainly the previous exercises to increase the range of motion of the shoulder joint, and then play badminton, a little experience, for reference only.

Small needle knife is a very good method for frozen shoulder. The main principle of the small needle knife is to loosen the local adhesions and eliminate the local inflammation, and then achieve the purpose of the disease. For frozen shoulder, the disease itself has aseptic inflammation around the shoulder joint, and there is a series of aseptic inflammatory exudations and adhesions of muscles, tendons, and joint capsules.

At this time, a small needle knife can be performed on this type of patient, which can have a very good effect. However, it is recommended that such patients must go to the acupuncture and massage department of a regular Chinese medicine hospital to do this**. Because the shoulder joint muscles are relatively abundant, and there are abundant blood vessels and nerves around it.

When the shoulder joint is released with a small needle knife, there may be related blood vessels and nerve damage, so it is necessary to go to a qualified medical place for this kind of **. In addition, it should be pointed out that although the small needle knife is good, it also needs to be combined with a series of other measures for the shoulder joint. For example, patients are required to rest on immobilization, and other physiotherapy such as acupuncture and massage are done.

In addition, it is also necessary to assist in anti-inflammatory, swelling, and analgesic drugs**.

Frozen shoulder, also known as periarthritis of the shoulder, is commonly known as fifty shoulder. Frozen shoulder is characterized by gradual pain in the shoulder, which gradually worsens, especially at night, and the shoulder joint is limited and increasingly aggravated, and gradually relieved after reaching a certain extent, until it finally recovers completely. Frozen shoulder is a chronic, specific inflammation of the shoulder capsule and its surrounding ligaments, tendons, and bursa.

Generally, for frozen shoulder, the commonly used is the traditional Chinese medicine method such as the nursery, the father, the nurse, the nurse, the child, the nurse, the child, the etc., the bottom of the car, surgery and the like, generally very serious will be considered, personal advice, I hope it will help you. ，

Acupuncture**Frozen shoulder***Frozen shoulder**Mainly adhere to self-exercise and massage with complementary drugs and physiotherapy local occlusive therapy (1) Western medicine**: take indomethacin, vitamin B1 or its anti-inflammatory and analgesic drugs (2) Medicine**: early take menstrual blood, Tongluo painkiller**, with acupuncture, massage, functional exercise, good effect.

The best way is to float the needle, in addition, frozen shoulder can be cured by itself, he is a self-healing disease, the symptoms are obvious, you can also drink some anti-rheumatic painkillers, pay attention to keep warm.

Frozen shoulder with a small needle** is the preferred method. Frozen shoulder is a chronic disease that needs to be treated slowly and will not recover quickly in a short period of time. If it doesn't work, it's best to go to the hospital for a small needle knife surgery.

For patients with frozen shoulder, it is not good to do a small needle knife. Because frozen shoulder is mainly caused by ligaments around the shoulder joint, adhesion and contracture of the joint capsule, which leads to pain in the shoulder joint and shoulder lift dysfunction. If a small needle knife is performed in this case, it will lead to aggravation of adhesions and contractures, which will induce aggravation of shoulder pain and shoulder lift dysfunction, thereby affecting the patient's recovery from frozen shoulder.

Therefore, patients with frozen shoulder are not recommended to undergo small needle knife**, and patients who want to resume normal shoulder flexion and extension activities must strengthen shoulder lifting exercises in daily life and work.

Condition analysis: Hello, frozen shoulder can play badminton, but in the end, don't exercise too much, you can take Chinese and Western medicine for internal and external use to relax tendons and activate the nerves, promote blood circulation and eliminate blood stasis, reduce inflammation and relieve pain**.

Suggestions: acupuncture and physiotherapy or hot compress topical, massage massage**. It is recommended that you stick to functional exercises that are good for your illness

Yes, but exercise moderately, not for too long. Frozen shoulder needs to be actively moved to reduce adhesions, and playing badminton is a good exercise.

If you can play badminton, you need to do some related exercises for frozen shoulder, such as the exercise of climbing the wall with your fingers, or the exercise of imitating Xiao Yanfei, or the exercise of drawing circles with both arms. Frozen shoulder often appears in people around the age of 50, so it is also called fifty shoulder.

1. Because it often restricts the movement of joints, it is also known as "frozen shoulder" or "frozen shoulder".

2. Frozen shoulder is what we commonly call "frozen shoulder", and most of the "frozen shoulder" belongs to spontaneous frozen shoulder without obvious inducement.

3. A small number may be caused by various reasons such as trauma, so pay attention to keeping warm.

Frozen shoulder is usually a self-limiting disease, and most heal within a year, and it is completely recommended that the patient should not be overworked, exercise, and moderate activity.

You can hit it, but not too violently. Don't always sit in one position, move more, frozen shoulder will be fine. Eat it with stretching tendon pills, and it will get better faster.

Yes, it's a good choice! Playing badminton regularly is very helpful for frozen shoulder and cervical spondylosis!

If it's the right hand, it's definitely not lightened, it's aggravated.

Hello, although frozen shoulder is not a critical, serious, or emergency condition, it also needs to be positive**. Many patients with frozen shoulder have sought medical attention many times and are distressed by the lack of specific drugs. At present, the use of massage and physiotherapy has good results.

If you can pay attention to home maintenance and carry out functional exercises, you can promote local blood circulation, improve nutrient metabolism, relieve muscle contractures, separate adhesions, increase the range of motion of the shoulder joint, and gradually restore function. 1.Traditional Chinese Medicine and Home Remedies (1) Take:

25 grams of Radix Grass, 15 grams of Chuanwu, Caowu, Safflower, Parsnip, Soil Worm, Dilong, Chuanxiong, and 2 beehives. Put half a basin (aluminum pot) of water, add a dose of medicine to boil, and then you can smoke the affected area. Smoke while heating for 10 minutes, remove the heat and cool down, and wash the affected area with a towel or white cloth for 20 minutes.

Do not move vigorously on the wound when washing, so as not to bruise**, after washing, avoid wind and cold. If fumigation is not convenient, washing can be used alone. Fumigation l-2 times a day, one dose of medicine can be used for 5 days.

2) Take: 15 grams of white peony and tangerine peel, 10 grams of Bupleurum chinensis, Angelica sinensis, Qing Banxia, Qianghuo, Cinnamon Branch, White Mustard Seed, Attached Piece, Qin Gang and Yunling. Decoction with water, one dose per day, with white wine as a guide, divided into two doses after breakfast and dinner.

2.Massage: If possible, you can go to the clinic for massage therapy, and it is more ideal to go to a nursing home**.

You can also ask family members to massage and rub the affected shoulder at home l-2 times a day, which also has a positive effect. 3 **Measures (1) Arm shaking exercise method: healthy hands support the waist, the affected hands, wrists, and elbows are straightened, and the shoulders are shaken in a wheel shape 10 times, 2 times a day.

2) Rope over the pulley exercise: install a pulley under the ceiling or the edge of the room, use a rope through the pulley, hold both ends of the rope with both hands, and do up and down pulling exercises 20-30 times, 2 times a day (3) Finger wall climbing exercise: Stand facing the wall, use the finger of the affected side to slowly climb up the wall to the maximum, make a mark on the wall, and strive to exceed this mark when repeating the exercise.

Repeated exercises, gradually increasing the height, so that the affected shoulder can increase the range of motion and restore function. (4) Upward raise and elbow flexion exercise: the patient stands with his feet shoulder-width apart, holds a wooden stick with both hands and lifts up, drives the affected limb with the healthy limb, then bends the elbow, lifts up, bends the elbow again, and then lifts the .......

Repeat dozens of times, twice a day. (5) Exercise method of pulling the affected arm with the healthy hand: The patient stands, feet are shoulder-width apart, hands are held behind the back, and the affected arm is pulled to the healthy side and upward, the amplitude is from small to large, and this is repeated dozens of times.

Exercise twice a day. Responses from personal** clinics.

Frozen shoulder generally, you can do some exercises about the shoulder and back Frozen shoulder at first shoulder is paroxysmal pain, most of which are slow onset, and then the pain gradually worsens or dull pain, or knife-like pain, and is persistent, climate change or exertion often aggravates the pain, pain can spread to the neck and upper limbs (especially elbows), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain is light day and night is a major characteristic, if the pain is caused by cold, it is particularly sensitive to climate change, and acupuncture can generally be used, Massage or external application is more than good to paste, pay attention to light diet, and do not eat spicy food.

You can also imitate Xiao Yanfei's movements.

Don't do it, my frozen shoulder is better, just insist on throwing my arms every day, throwing hard back and forth, first throwing 10 laps forward and then 10 laps backwards, insisting on doing it 2 times a day, doing this for 20 laps each time, this has an effect for a month, don't do surgery, that sin, it hurts the source qi, it will hurt when you start to do it, you have to persevere, and it's good slowly.

Surgery is not recommended, and the human body can heal itself as long as the joints are active. When you are active, you can afford it, and it will be fine for a long time.

First of all, I will tell you that the minimally invasive surgery of small needle knife is not good for frozen shoulder, it can only relieve the effect. Taking medicine is also not good for frozen shoulder, because there is no inflammation. In addition, frozen shoulder does not need anything else at all**.

This starts from the pathogenesis of frozen shoulder, the main cause of frozen shoulder is the wind cold, generally because the sleeping quilt does not cover the shoulder for a long time, the blood is blocked, so the muscles gradually stiffen and pain; adhesion; Atrophy; Functional impairment. For example, severe shoulder pain, arm pain, decreased grip strength, inability to lift the arm, inability to comb the hair without a single movement, if it is shoulder pain, normal life is seriously affected. I'll tell you the easiest way to get frozen shoulder; Put on two autumn coats when you go to bed at night, put a piece of space cotton between the two autumn clothes on your shoulders, and wrap the painful shoulders and arms, so that your shoulders will no longer be cold, and it will not affect your sleep.

Then there is to insist on stretching movements: sit on a small stool about 25 cm high, put the right elbow on the knee of the left leg, press down the upper body, put the left elbow on the knee of the right leg, and press down the upper body to stretch the shoulder muscles that are adhered to the shoulders. It's usually good in about a month. The method is simple and applicable, and the effect is very good.

You don't need to take any medicine, and it won't work if you eat it, and you will get sick from eating your stomach and intestines. Winter and dog days are the high incidence of frozen shoulder, and you can also follow this method during the day to solve the problem of cold around the shoulder, that is, as long as the shoulder is not cold, you will not get frozen shoulder.

Frozen shoulder is the inflammation of the shoulder joint, shoulder capsule, and shoulder joint, it is the first to do some corresponding treatment, if it is determined that there is frozen shoulder, a simple salt compress is not enough, you need to use the place where the frozen shoulder is caused. Usually you can also do some massage and physiotherapy, do some tissues in the shoulder capsule and its surroundings**, some people do some self-care, do some functional exercises, etc., so that frozen shoulder can be slowly made up, I hope it will help you.

Frozen shoulder can generally be massaged with acupuncture, and frozen shoulder is mainly manifested by gradual pain in the shoulder.

The pain is worse at night and gets worse gradually.

Frozen shoulder has limited and increasingly severe shoulder mobility.

After a certain degree of exacerbation, it gradually resolves until it completely resolves to the main manifestation.

Frozen shoulder is a chronic, specific inflammation of the shoulder capsule and its surrounding ligaments, tendons, and bursa.

If you have frozen shoulder, you should keep warm and don't catch a cold.