How to vent the pain? How to vent the pain in your heart

There are many ways to vent your pain, what are you suffering for?

When you can't hold on, you have to vent it, you can cry but cry once less than three times, if you don't go on when you can't hold on, you will be negative, and when you vent well, your mood will be better, and you will have a little motivation, crying does not mean cowardice, but crying when you encounter difficulties is not strong. Ways to vent: read, write, exercise, shout, do what you love to do, cry, etc.

1. Solve the problem itself.

When people are in great pain, the best solution is to start at the root cause. For example, if a person is out of love, we can try to start a new relationship and replace the old relationship with a new one, so that the person will not be overly sad. If this problem cannot be solved temporarily, then the following methods of the author should be used to alleviate it.

2. Symptomatic**.

When people are in pain, they will be very uncomfortable physically and mentally, and there may be some physical problems. Such as palpitations, palpitations, nervousness, anxiety, mania, etc. For these symptoms, we should be symptomatic**.

For example, when we have palpitations and panic, we can record our uncomfortable emotions by keeping a diary. If you're nervous or anxious, try doing some relaxing exercises, such as swimming or singing. As for mania, we can alleviate it with some sports, such as lifting dumbbells, punching bags, and so on.

Only by venting these negative emotions will our mood be better.

3. Talk to a friend.

Sometimes, negative emotions come and you can't resist them. But empathy can occur when people talk to each other. Finding a trustworthy friend to talk to each other can be a great relief for our emotions.

Moreover, there is no obvious interest between friends and friends, and if they can help each other, maybe friends can think of better solutions for us.

4. Find an open place and yell.

When people are in pain, they often need to vent. If it is by your side, you may not be able to achieve the effect of venting because you have too many concerns. Therefore, we can find an open space where no one is around, or go to the mountains and yell and release all the negative energy in our hearts.

Sometimes, once these painful emotions are released, they will not hurt our hearts, and we will become more courageous and healthy.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Adjust your mentality, don't think about being unhappy, try to think about being happy!

It's better to be happy!

Annoyance is also an important part of life, maybe annoyance can make us more rational and mature!

You can go listen to a song, take a walk, get some fresh air, or talk to a good friend, time will change everything, and everything will be fine!

May you adjust your mindset soon and wish you happiness, friend

What is the reason for that?

Venting is actually a kind of channeling, to relieve the stress or pain in your heart. Venting is a kind of direct expression of the effect you want, but it can't be kept lasting, and it's not very good for the body and mind, but it accumulates over time in the heart to cause some kind of depression, that's not good, venting can only make you temporarily paralyzed, it's better to pay attention to your own mentality, keep an open-minded, don't press yourself too hard, or to solve the problem That's the important thing, venting no matter what you do, it's okay, and the final result is that kind of fatigue, so that you feel hopeless and relax your mind, or give up the psychology, Let yourself feel incompetent, so mindset is the most important thing.

The method of staring at stupid one; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can alleviate the emotional accompaniment.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted. Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries. How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. Good luck with you.

Hello: People will always have a low mood, whether it is because of love, or because of friendship, or other factors, make you miserable, so that you can't find the joy of life, first of all, don't give up the desire for good things, there is hope will be motivated. Secondly, if you really want to get out of the current predicament, you must first dare to face the difficulties and blindly avoid them, which will only make your painful road longer.

As long as you try to divert the emotions that hurt your heart. Shifting your attention to what interests you can dilute the depression in your heart. Learn to soothe yourself.

I believe that the origin and extinction of the fate, the gathering and dispersion of the fate, everything goes naturally, life is short, and you can't spend all day in distress! Happy or unhappy, happy or unhappy is your own business, others say the best is not as good as you forget your troubles, face the reality from a new beginning, although the bell still needs to be tied to the bell, but you have to rely on yourself to solve. Even if there is a good psychiatrist to treat you, if you can't figure it out or understand it, it's useless, let the past pass, and you have to face the reality bravely.

Hope you come out of the shadows soon!!

Reasonable catharsis: Confide in your parents or friends about your pain and troubles to relieve your depressed psychology and relieve your pain.

Empathy: When you are in a bad mood, change your mood to a different mood that can make you feel better.

Goal sublimation: Transform bad emotions into dynamic people's strength, set a new goal for yourself, and pursue with stronger confidence and pursuit.

Listen to the more lyrical Wu He**, do some exercise, shout, and beat the pillow as a sandbag, so that you can also vent. Sing loudly. Go on a roller coaster. Stand on the hill and shout loudly.