Kneel and beg how to dissolve the hatred in my heart

1. Take the initiative to communicate with the person who hates and resents in your heart. 2. When hatred suddenly arises in the heart, you should control the hatred within a controllable range and soothe your emotions. 3. Put yourself in your shoes and try to empathize with the person you hate in your heart.

4. Help yourself to forget hatred so that you don't think about hatred anymore. 5. Try to confide in others about your troubles, perhaps the words of others will make you feel more enlightened. Sixth, seeing more of the world and increasing experience, you may be able to change your concept and mentality, and soothe your emotions.

Seventh, self-cultivation and self-cultivation, so that the mind becomes peaceful. You can find some books related to psychology and read them more often, enlighten yourself, or learn Zen, that is, Buddhist terms, in the process of learning, you can calm your mind, learn to look down on the world, and forgive others. 8. Seek consultation and treatment from a psychologist or psychologist or psychiatrist.

If the problem of psychological hatred is caused by psychological and mental illness caused by repression for too long, it is recommended to seek consultation with a psychologist or doctor as soon as possible, so as to avoid the symptoms of the disease being too serious and causing irreversible consequences.

Summary. 1. Learn to face and face what has happened calmly;

2. Know how to be tolerant, no matter whether the harm of others is intentional or unintentional, you must have a tolerant heart, forget hatred, and be tolerant of yourself;

3. You should be calm, you should be calm, there is nothing that you can't get by;

4. Forget a hatred and let go of a past, not to choose to forgive, but to choose not to want, sometimes it is a good choice to ignore it;

If the hatred in your heart is deep, then how do you resolve it?

1. Learn to face and face what has happened calmly; 2. Know how to be tolerant, no matter whether the harm of others is intentional or unintentional, you must have a tolerant heart, forget hatred, and be tolerant of yourself; 3. You should be calm, you should be calm, there is nothing that you can't get by; 4. Forget a hatred and let go of a past, not to choose to forgive, but to choose not to want, sometimes it is a good choice to ignore it;

5. Choose to travel, relax, and forget about unhappy things.

As the saying goes, it is better to settle the grievances, we will inevitably have friction and disputes with colleagues and neighbors in our daily work and life, and these frictions and disputes will inevitably ferment for a long time and produce many big problems, if not solved in time, it will definitely affect our normal work and life. Therefore, no one wants to find some rivalry for themselves. Therefore, it is very necessary to resolve the contradictions in time and extricate oneself from the predicament.

Look at each other and smile, tolerate and understand, and forgive more, perhaps, your life will meet another village at the intersection of the next peak and loop.

1. Always be grateful.

We can't choose our parents, but we can choose our own attitude towards life. The world is so big, without parents, there will be no grandson to burn us, and the grace of birth and nurturing is greater than the sky.

Compared to the life given by the parents, ideologically"Imperfections"It seems insignificant. Even if our parents don't do well, we must always be grateful, because often remembering the warmth given by our parents can help us resolve some of our dissatisfaction and resentment.

Second, you still need to rely on yourself on the road of life.

In the TV series "It's All Good", Su's mother can smash pots and sell iron for her son's schooling, and even sell the house, but Mingyu just wanted to spend money to enroll in a tutoring class, but was ordered to stop by Su's mother, and finally Mingyu ran away from home with grief and anger.

Many years later, Mingyu is already a gold collar in the workplace, and she has walked out of it on her own"Sunshine Boulevard"When material abundance and spiritual prosperity are achieved, the past grievances and hatreds will be alleviated.

Third, the bell must be tied to the bell.

As the saying goes, the palms of the hands and the backs of the hands are full of meat, even if the parents have the idea of preferring sons over daughters, I believe that they also love their daughters.

Since you have a problem in your heart, it is better to sit down with your parents, talk openly and honestly, tell your parents your thoughts, and at the moment when you "release your suspicions" and hug your parents, all the complaints and hatred will be resolved.

4. Seek professional help.

When you have a long-standing bad mood in your heart, when you can't solve it independently, it is better to seek professional help.

You can find a psychologist or psychological counselor, and under professional guidance and resolution, complaints and hatred will also be well resolved.

Mu Guiying is in command, and Hua Mulan is in the army for her father, this series of allusions all tell: Who said that women are not as good as men.

Personally, I think that no matter whether it is a boy or a girl, since they are fathers and mothers, they should give the same love to their children, so that a qualified parent should do.