It s been several days in a row, and I always have insomnia。。。。。。 Please, 3Q

1.The more common is emotion, which is more likely to affect insomnia, 2Stress is also relatively common, and there are many factors that contribute to stress on a daily basis. And stress can easily lead to physical discomfort, and it is also easy to lead to bad mood.

3.medications, some of which can also cause insomnia.

4.Diseases, such as autonomic disorders, anxiety disorders, depression, neurasthenia, etc., and many times may lead to the occurrence of a variety of sleep disorders.

5.Sleeping environment. Such as light, noise, temperature, humidity, pillow height, etc.

6.Overexertion, or excessive exercise before bedtime, may cause the brain nerves to be in a state of excitement, which can easily lead to insomnia.

7. Do not eat within two hours before going to bed, it is better not to eat after eight o'clock, eating will cause stomach burden, easy to have stomach pain, easy to affect sleep.

There are many reasons for this, such as: not being in a good mood, or being too excited and depressed. Excessive fatigue and lack of attention to the combination of work and rest.

The impact of the environment, not being able to sleep well. Feeling unwell, sick, etc. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred.

It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables:

Lotus root, tomatoes, carrots, spinach. Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves.

Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor. Note:

If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication to you**. From Keqi, may you be healthy and happy, and hope to help you.

It's your heart that is not stable enough and is always thinking cranky, just go with the flow of your heart Hurry up Secret Recipe 1 Declare that today is my day, make a list of things you want to do but rarely do, and strive to do these things for yourself, 2 Don't say it; As long as I lose 5 kilograms, as long as I have a boyfriend, as long as I change jobs, I will be happy, why postpone the fast. Finish the construction work, tidy up the room, even a small success can bring you fast ah 3 Keep yourself busy 4 Do something good for others 5 Smile slightly, smile seriously. , 6 Take action, 7 Accept the fact that no one is perfect 8 Reinvent yourself once 9 Take care of yourself 10 Do an assessment and write down what you used to do and see if your life doesn't seem so bad now 11 Exercise 12 Give yourself a pick-me-up with herbs that are not too expensive 13 Hug your partner or child or something 14 Lay aside depressed thoughts 15 Happiness doesn't have to be joyful, 16 Find happiness from the small places of everyday life 17 Eat healthy food 18 Go to the cosmetics store and ask for some samples to try out and see the trends in cosmetics 19 Don't be uncomfortable 20 Be kind to yourself with a bouquet of flowers 21 Laugh 22 Don't dream all the time, take action 23 Break the routine 24 Socialize with people who make you happy.

Do you need to keep in touch with friends who make you frustrated, who you can laugh with, I don't want you to do every trick when you write so much, I just want to remind you, In the busy days, do you remember to make yourself happy.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

When you go to bed, put 5 apples at the head of the bed and fall asleep with the fruity aroma. It will be fine in a few days.

In fact, insomnia is common to everyone, but some people are more frequent, and some people are just occasional. You can do this, before going to bed, scald your feet with hot water, the water should not be too hot at the beginning, gradually increase the temperature of the water, it will be fine for about half an hour, start to relax your muscles when you sleep, start with your face, focus your thoughts on your face and let it relax, you will feel the muscles on your face croaking and relaxing, then the limbs, then the whole body, when your whole body is relaxed, you will fall asleep beautifully. Also, the chance of dreaming in a right-sided lying position while sleeping will be reduced!

That has to start from the pathogen, it is impossible to lose sleep for no reason! Get the right medicine.