What pills can I take to improve my sleep, as well as skin improvements, I am 36 years old?

Don't go to take medicine, it's three points of poison, here are some dietary therapy methods, you can try:

1.Shuangren porridge: 10 grams of sour jujube kernels and cypress kernels, 5 red dates, and 100 grams of japonica rice.

Method: First fry sour jujube kernels, cypress kernels, red dates, take the juice to remove the slag, cook porridge with japonica rice, and add brown sugar to the porridge and cook it slightly. Efficacy:

Strengthen the spleen and invigorate qi, nourish blood and heart. Directions: 1 2 times a day on an empty stomach with warm food.

2.Longan lotus seed soup: 20 grams of longan meat, 20 grams of lotus seeds (de-dressed), 20 grams of lily, 20 grams of rock sugar.

Method: Soak the lotus seeds in boiling water, remove the thin skin, wash the lily, and soak it in boiling water. Put the longan meat, lotus seeds, lilies, and rock sugar into a large bowl, add enough water and steam thoroughly, and serve.

Efficacy: Nourishes the heart and spleen. Usage:

Take morning and evening or as a snack.

3.Salted duck egg oyster porridge: 2 salted duck eggs, 100 grams of oysters, 100 grams of japonica rice.

Method: First, add 1000ml of water to the oysters and boil them, remove the slag and extract the juice, and cook them into porridge with duck eggs and japonica rice. Season and serve. Efficacy:

Nourish the liver and kidneys, nourish the mind and spirit. Usage: For breakfast and dinner, it can be eaten regularly.

4.Eggs in a pot with walnuts and berries: 10 grams of wolfberries, 15 grams of walnuts, 2 eggs.

Method: Put the three things in the pot, add 500ml of water to the same pot, take out the shell after the egg is cooked, and then boil for 3 minutes before eating. Efficacy:

Nourish the liver and kidneys, calm the nerves. Usage: Drink soup and eat eggs, 1 time a day.

5.Glutinous rice and wheat porridge: 50 grams of glutinous rice, 50 grams of wheat rice.

Method: Add an appropriate amount of water to the top two things and cook them into porridge, and add an appropriate amount of white sugar or brown sugar to taste. Efficacy:

Nourish the spleen and stomach, benefit the heart and kidneys, and reassure the mind. Directions: Take 1 time daily, at bedtime.

6。Longan ginseng drink: 30 grams of longan meat, 10 grams of American ginseng, 10 grams of sugar.

Method: Put the three things into a bowl with a lid, put them in the pot and steam them repeatedly until they become a paste. Efficacy:

Nourish the spleen and heart, nourish qi and nourish yin. Directions: Take 1 scoop 1 time each night.

These methods will improve the quality of sleep, and can also be used for beauty.

The preparation of Polygonum multiflorum is non-toxic***, Polygonum multiflorum powder**Insomnia, general insomnia symptoms, can be improved by taking Songshan Shouwu powder for about a week.

At the same time, Songshan Shouwu tea is a special beauty mechanism for women.

The lecithin in female Polygonum multiflorum is a natural antidote, which can break down excessive toxins in the body and excrete them through the treatment of the liver and kidneys, when the toxins in the body are reduced to a certain concentration, the spots and pimples on the female face will slowly disappear. Lecithin also has a certain hydrophilicity, and has the function of increasing heme, if you take Songshan Shouwu tea every day, it can provide sufficient water and oxygen for **, so that ** becomes smooth and soft. Therefore, taking Songshan Shouwu tea during the delivery period will make the complexion ruddy, smooth and delicate.

Eat some jujube benevolence to calm the nerves, traditional Chinese medicine. In addition, eating 3 jujubes a day is very good for **, but it is necessary to stick to it for a period of time before it is effective. If you want to be good, you must go to bed before 12 o'clock at night, drink more water (boiled water) during the day, and stick to it for a period of time to see the effect.

My own experience.

In life: eat a balanced, light diet, moderate exercise. Go to bed before half past ten p.m.

Psychological adjustment: Nowadays, young people are prone to pessimism due to excessive pressure, and they are easy to be sad when they encounter unsatisfactory things; If you are unable to do so, it will also affect your emotions;

Some people have some strange sensations in their bodies, and they wonder if they are suffering from any disease, or they suspect that they have some disease when they hear that someone else is suffering from something, and so on. These thoughts are tinged with worry, which makes it difficult to sleep at night. Similarly, when you encounter something happy, you are overly excited, which can also affect your sleep.

For people suffering from emotional insomnia, it is necessary to pay attention to psychological comfort, try to make life happy and comfortable, and reduce the interference of adverse psychological factors. We should also learn to regulate our emotions and play the role of internal factors. Mainly:

Maintain a flat attitude towards things, prevent overjoy, and avoid abnormal mood swings; Do more activities and physical exercises within your ability; Before going to bed, don't talk about or think about things that cause unhappiness, and avoid overjoying. Don't worry about your insomnia, let it be; To calm your mind, you can also stroll or meditate indoors and outdoors before bed. These psychological adjustments will be beneficial for sleep.

Drug recuperation: You can go to the traditional Chinese medicine hospital through the doctor's diagnosis to prescribe some traditional Chinese medicine to recuperate, if you are afraid of taking traditional Chinese medicine, you can take some Western medicine to recuperate, Swiss MFIII capsules are not bad, there is a friend who eats this to improve his malignant sleep, the friend is in the ** seven cents of the United States high-end brand store to buy, say things.

It's still very positive.

**Conditioning: If you sleep well, you will naturally improve, and the most important thing for women is maintenance, which should be maintained according to everyone's skin type, and don't foam everything on the face.

Try drinking some soy milk or milk, eating more fruits and vegetables, and exercising more to keep yourself busy

1. Mild patients consciously feel that the black shadow flutters in front of them, just like mosquitoes and flies. The onset is sudden and the disease progresses rapidly. Depending on the location and degree of vitreous opacity, the degree of visual acuity is affected.

Mild opacity does not affect vision and cannot be detected by ophthalmoscope. 2. More significant opacity, common in degenerative myopia, uveitis and vitreous hemorrhage. The patient feels a large and large number of dark shadows in front of his eyes, and his vision is reduced to varying degrees.

Examination of the fundus can show that the fundus is floating in the form of dust or thick stripes, and in severe cases, the fundus cannot be seen, and even the fundus has no red light reflex. It's pitch black. 3. Inflammatory opacity:

When nearby tissues become inflamed, white blood cells swim out and protein agglutination occurs. It is a common manifestation of various retinal and pigmentitis pigmentitis. Such as tuberculosis and syphilitic chorioretinitis, tentospira pigmentitis pigmentosa, pigmented membrane brain migratory endophthalmitis, etc.

4. Hemorrhagic opacity: common in trauma, surgery, various retinal vascular diseases and blood clots. 5. Denatured turbidity:

It is seen in high myopia, retinal detachment, vitreous calcium, and cholesterol deposition. 6. Congenital turbidity: most embryonic embryonic embryonic lobe tissue remains.

7. Others: such as intraocular foreign bodies, porcine cysts, retinoblastoma, etc., can cause vitreous opacity. As long as such conditions are detected, it is necessary to ** as soon as possible, and clinically show that both surgery and medication are possible**.

The drug mainly relies on supplementing lutein to the eyes, and experts believe that the effect is relatively fast after the use of Yimole, and the mode of oral + external use can make the eyes fully absorb lutein. Seek adoption.

1 All you may have hemorrhoids and anal fissures. Especially the possibility of hemorrhoids. So it is recommended that you see a doctor in the anorectal department.

First of all, when the symptoms are mild, you can first use hemorrhoids suppositories and oral Huaijiao pills, which have a certain effect of reducing pain and stopping bleeding. In addition, pay attention to prevent constipation, be sure to keep the stool smooth and soft, develop the habit of regular stool, and be sure to go to the toilet as soon as possible when you feel the urge to defecate. Eat more vegetables, bananas, sweet potatoes every day.

Honey, sesame oil. Abstain from alcohol and avoid spicy foods. In this way, constipation can be prevented, and constipation will definitely be improved and symptoms will be reduced.

What is the matter with blood in sputum, Internal Medicine-Q&A: What is the cause of blood in the stool-Nasopharyngeal Cancer: Nasopharyngeal Carcinoma with Blood: Symptoms of Nasopharyngeal Carcinoma with BloodObservation-Q&A: What is the matter with blood in the stool-Causes of blood in the sputum-ENT- View the original post

Ten perfect tonic pills. Guifu Dihuang Pill and Yougui Pill are light tonifying kidney yang, what's the use, you have to take medicine that reconciles qi and blood. Take a look, in the Ten Perfection Tonic Pills, there is a description: the limbs are not warm.

Let the old Chinese medicine doctor Baba Pulse diagnose that disease, and determine which medicine to take.

It is recommended to take nifedipine extended-release tablets 10mg orally 2 times a day, eat a low-salt diet, and pay attention to monitoring blood pressure.

Peer, my metrics are similar to yours. You don't need to take medicine, you can control your diet.

If the patient has developed ankylosis of the cervical spine, especially bony rigidity, it is difficult for the patient's cervical spine mobility to return to normal. Generally, symptomatic pain relief is the mainstay, and patients also need to take anti-rheumatism to change the condition to control the progression of the lesion, Zhu Hongmei expert said to prevent further aggravation of disability. For patients with ankylosing spondylitis who are still in the middle or early stage, only cervical spine pain, and no cervical spine deformity, at this time, on the basis of the application of drugs, functional exercises can also be carried out.

What should I do if my neck is on Gender: Male Age: 22 Description of the condition: The left shoulder is swollen, and the neck cannot rotate normally Ever ** Situation and whether there is a history of allergies and heredity: I don't want to get any help: How to get it as soon as possible** Onset time: View the original post

Premature ovarian failure at the age of 36, if you want to get pregnant, it is recommended that the sooner the better, it is harmless to the body. At present, there is no specific drug to treat premature ovarian failure.

The hospital recommends going to a regular tertiary hospital to see, premature ovarian failure must be treated with drugs**, and food can only be auxiliary**. Therefore, in terms of diet, it is necessary to maintain a light diet, do not eat too greasy food, eat more fruits and vegetables, quit smoking and drink less, which is conducive to the recovery of ovarian function. Usually do some necessary physical exercises, walking, yoga, tai chi, and exercise in the gym, which can lift your spirits, try to maintain a good mood, and don't put too much pressure on yourself.