Is the fluttering groan of dog melon beans high? Is dog s paw bean vegetable high in purines?

Does the landlord want to ask about the purines of the fruit of this plant?

Is the content too high?

Dog's claw beans, also known as tiger beans and dogskin beans, are Hakka areas.

An inconspicuous wild vegetable.

Because the fruit (pod) resembles a dog's claw, it is called "dog's claw bean". The pods are about 8 to 10 centimeters long, and the outer color of the pods is dull grass green with fine gray pubescence. I don't know when it began, dog's paw beans have become an indispensable treasure on the Hakka table.

Atlas of Traditional Chinese Medicine": "Warm and invigorate qi, treat waist and spine pain." "Purines should not be high.

Medium purines. Dog's claw bean is a legume food with a moderate purine content, so it is not recommended for patients with gout and high uric acid.

The purine content in dog melon beans is about 166mg per 100g, which is higher than most foods. However, the digestion and absorption of purines is different in different human bodies, and at the same time, each person's ability to metabolize purines is also different due to individual differences. Therefore, the specific amount of purines to consume depends on your own situation.

Please note that high-purine foods generally include animal offal, bone marrow, seafood, etc., and it is recommended to properly control the intake of such foods in the diet. At the same time, if you have diseases such as hyperuricemia or gout, you should limit the intake of high-purine foods.

Dog's claw bean vegetable is a legume food, with a medium purine content, and high for gout and uric acid.

It is not recommended for patients.

1. The purine content of beans is relatively high.

2. Purines are organic compounds, colorless crystals, which are oxidized by purines in the human body to become uric acid. Seafood, animal meat is relatively high in purine, and foods with high purine content are called high-purine foods. Foods containing 100 1000mg of purines per 100 grams of food are high purine foods.

3. Foods with higher purine content:

The first category is foods high in purines (100 1000mg of purines per 100g of food).

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, windtail, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone chicken, soybean products, yeast, shiitake mushrooms, seaweed.

The second category is foods with medium purine content (75 100mg of purines per 100g of food).

1.Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit high-purine meat, venison;

3.Poultry: ducks, pigeons, quails, pheasants, turkeys;

Category 3 Foods containing less purines (75mg of

1.Fish and crabs: herring, herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters.

2.Meat: ham, lamb, beef broth, chicken, bacon.

3.Wheat bran: cereals, bread, whole grains.

4.Vegetables: asparagus, spinach, mushrooms.

Category 4 Foods that contain very little purines.

1.Grains: rice, wheat, millet, buckwheat, cornmeal, refined white flour, Fuqiang flour, macaroni, noodles, bread, steamed buns, soda crackers, butter snacks.

2.Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplant, kale, turnips, cabbage, lettuce, sword beans, pumpkin, squash, zucchini, tomatoes, yams, potatoes, pickles, pickles.

3.Fruits: Various fruits.

4. Eggs and milk: fresh milk, condensed milk, cheese, yogurt, malt cream.

5 Drinks: soft drinks, tea, coffee, cocoa, chocolate.

Other foods: various oils, peanut butter, czecropholia, jams, dried fruits, etc.

No, the soybean ones are higher.

No. Although the purine content of soybeans is slightly higher than that of lean meat and fish, a large part of the purines are dissolved in the process of making tofu and dried tofu after processing, so the purine content of tofu, dried tofu and other products has been greatly reduced, and its content is lower than that of meat and fish.

At the same time, adding a lot of water when making soy milk, the purines contained in soy milk have been diluted, and drinking a cup of soy milk every day will not cause a significant increase in purine intake. As for red beans and mung beans, the purine content is low, and the amount eaten every day is very small, adding a small handful when cooking porridge or beating soy milk will not have adverse effects on gout patients.

A number of epidemiological reports have confirmed that there is no relationship between the consumption of soy products and blood uric acid levels, hyperuricemia, and gout attacks. A study conducted in middle-aged Chinese men found a correlation between total dietary protein intake and hyperuricemia, but animal proteins, especially seafoods, increased the risk of hyperuricemia, while soy products reduced the risk. Various sugar-sweetened beverages and sugar-sweetened foods also have the potential to contribute to the development of gout.

Therefore, people with high blood uric acid can eat soy products in moderation and replace some fish, shrimp and meat with tofu. The amount should be controlled, and soy products should never be added in addition to eating fish, meat and eggs. It is recommended to limit it to 30 grams of soybeans per day, which translates to no more than 90 grams of northern tofu or no more than 1 bowl of thick soy milk.

If you don't eat tofu, then you can drink a glass of soy milk every day, but never put sugar in it.

Extended Materials. Legumes are all leguminous plants that produce pods, and are also commonly referred to as legume crops in the subfamily Butterfly Flowers of the Legume family. Of the hundreds of useful leguminous plants, no more than 20 are widely cultivated today.

The 68th session of the United Nations General Assembly proclaimed 2016 as the International Year of Pulses. The Food and Agriculture Organization of the United Nations (FAO) has been nominated to work with States**, relevant organizations, non-** organizations and all other relevant stakeholders to advance the implementation of the IYP. The IYP 2016 aims to raise public awareness of the nutritional value of pulses, a component of sustainable food production, for food security and nutrition.

The IYP will create a unique opportunity to strengthen linkages up and down the food chain to promote better use of pulses protein, increase global pulses production, make better use of crop rotations, and address the challenges faced by pulses**.

The objectives of the International Year of Pulses are: to promote the value and use of pulses throughout the food chain; raising awareness of the benefits of pulses, including sustainable agricultural development and nutrition; promoting the associated global production of pulses; strengthening research; promote better use of pulses in crop rotations; Addressing the challenges faced in pulses**.

In fact, soybeans are indeed rich in purines, but it does not prove that eating more soybeans is easy to get gout, under normal circumstances, people with gout are not very healthy, because healthy people can normally discharge excess uric acid in the body, if uric acid does not accumulate in the body, they will not get gout, so many people with gout are not very normal, that is to say, people who are not easy to excrete excess uric acid in the body, often eat foods rich in purines, they are prone to gout,But if a person is relatively healthy, then even if you eat more soybeans, you will not get gout, so the real situation is that soybeans are a healthy type of food, but they are not suitable for people with gout. In addition, if we want to prevent or alleviate gout, we should also pay attention to the following:

1. Eat less other foods that contain more purines

In addition to soybeans, there are many purine-containing foods in life, such as hot pot, seafood, beer, thick soup, etc., these foods contain a lot of purines, and eating these foods regularly is also very easy for us to suffer from gout, so I recommend that you try to eat less of these foods, if you want to eat them very much, then it is okay to eat them once in a while, but don't eat them often.

2. Drink plenty of water

Drinking water regularly can help us quickly discharge excess impurities in the body, of course, it also contains uric acid, so drinking more water can help us effectively prevent gout, under normal circumstances, adults should maintain the habit of drinking 8 glasses of water every day, these 8 glasses of water are about 2000 ml, I recommend that you try to drink cold boiled water, because the vitamins and minerals rich in cold boiled water are enough.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of human metabolism, strengthen its own immune function and resistance function, and have a good effect on the prevention of a variety of diseases, so maintaining reasonable exercise can help us effectively prevent gout.

The purine content in soybeans is indeed very high, but after processing, soy products, such as tofu and tofu skin, lose a lot of purines, so you can eat a little less.

Soybeans are rich in purines, so it is a rumor that eating too much is prone to hyperuricemia and gout. Not only does it not increase the risk of hyperuricemia and gout, but it may also reduce the risk.

Hello, beans have a high purine content, and purines can be removed as long as they are made correctly.

The truth is that people with gout should not eat soybeans, but normal people can digest it by themselves, rather than easily getting gout.

Not too high. Foods high in purines: rice bran, pork beef, eel, eel, carp, grass carp, halibut, fish balls, shrimp, lobster, squid, crab, fresh mushrooms, asparagus, green beans, fresh peas, kelp, spinach, pork liver, beef liver, pig intestine, brain, pancreas, white ribbon, sardines, anchovies, silver carp, herring, mackerel, dried small fish, oysters, clams, thick gravy, thick chicken soup, hot pot soup, yeast powder.

It will definitely be higher because it takes more time to boil.

High-purine foods mainly include: animal offal, seafood, sardines, anchovies, hairtail, cockles, clams, chicken soup, broth, etc. People with gout should abstain from eating these foods.

Medium-purine foods mainly include: poultry and livestock meat, fish, shrimp, crab, eel, white fish, flat fish, silver carp, various beans and peanuts, sesame, etc. People with gout should eat as few of these foods as possible.

In addition, some vegetables also contain high purines, such as leeks, cauliflower, soybean sprouts, pea seedlings, lentils, cauliflower, seaweed, fungi, etc., which are best not eaten or eaten less.

Foods that contain less purines are eggs, duck eggs, milk, cheese, etc. Fruits, vegetables such as turnips, carrots, tomatoes, cabbage, potatoes, etc.

Pigs, beef, mutton, ham, sausages, chickens, ducks, geese, rabbits, pigeons, sardines, moray eels and various animal offal (liver, kidney, heart, lungs, intestines, brain), bone marrow, clams, dried scallops, pine eggs, crabs, etc. are high in purines.

Dog's claw bean "Zhejiang Tianmu Yam Zhi":"It is warm in nature, sweet and slightly bitter in taste, and has a small poison. "This species is a poisonous plant included in the Chinese Plant Atlas Database, and its toxicity is that the tender pods and seeds are poisonous, and it can be used as vegetables after soaking or boiling for 2-3 days.

However, it is often not enough to detoxify, and poisoning occurs repeatedly. Onset is acute, usually within hours, with neurological onset.

and digestive symptoms. Such as chills and dizziness.

Headache, general weakness, numbness in the limbs, muscle tremors, and in severe cases, miosis, convulsions, difficulty breathing, coma, nausea, vomiting, abdominal pain, diarrhea and other symptoms.

Yes, but not very toxic. Freshly picked dog's claw beans cannot be eaten directly, and must be cooked and soaked for 2-3 days before they can be eaten.

If the detoxification is not sufficient, it will be poisoned, and the poisoning symptoms include chills, dizziness, headache, general weakness, numbness of limbs, muscle tremors, nausea, vomiting, abdominal pain, diarrhea, etc., and in severe cases, pupil constriction, convulsions, and even dyspnea, coma.

Dog's claw bean: Dog's claw bean is the seed or leaf of the leguminous plant Longclaw bean. annual winding herb; Stems sparsely pubescent; 3 compound leaves, alternate; The apical leaflets are broadly ovate, oblong-elliptic-ovate or rhomboid-ovate. It is cultivated in Guangdong, Guangxi, Hunan, Guizhou, Zhejiang and other places.

Medicinal value: "Zhejiang Tianmu Yam Zhizhi":"Warmth and good luck. Treat lumbar and spine pain. Two to three taels of dog's paw beans, stewed pork kidney. "

Guangxi Medicinal Plant Directory":"Young leaves (rubbed all over the body), clear heat, cool blood. "

Yes, toxic. But fear not. As long as it is cooked, the beans are separated after cooling, and they are soaked in water for more than a day, during which time the water should be changed frequently, and then it is ready to eat.

Yes, there is a slight toxicity. However, as long as you cook it in boiling water (scoop it up 2 minutes after boiling) and soak it in clean water for a day (or more, change the water frequently during this time), you are ready to eat.

Most beans do not have a high purine content, so it is concluded that soy products have less purine content.