How about having a good state? What does it mean to be in good shape?

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A person is in good condition, which means that the overall mental appearance is good.

A person's state is good, which means that the person's current situation is good, such as mentality, enthusiasm to do things, etc., as well as views on things.

In addition, a person who is completely healthy is one who is sound in all four aspects: physical health, mental health, social adjustment and moral health. The World Health Organization's definition of health: "Health is a state of physical and mental wholeness and good resilience, not merely the absence of disease and infirmity."

This is what people refer to as physical and mental health, that is, a person who is sound in all four aspects: physical health, mental health, social well-being, and moral health, is a completely healthy person.

I think the state of the day is closely related to sleep.

Why?

Have you ever seen someone who stays up until midnight and can still go to class the next day with full energy?

I haven't seen the usual people who stay up late the next day yawning in class or wilting on their desks and half dead.

And people who have enough sleep, the state is like this:

They are energetic, energetic, brisk, attentive in class, and work efficiently.

What is clear is that getting enough sleep can be a great benefit for the next day's work.

So how do you keep it in good shape?

1.Fall asleep at a regular time.

Fall asleep between 10 and 11 o'clock at night, and start with a good cycle of your biological clock.

Even if you can't fall asleep at first, don't pick up your phone or do other things, as this will interfere with your brain and affect the quality of your sleep.

After falling asleep for a while, you will find that when the time reaches this point, you will be sleepy and yawn.

2.Let go of your worries before you go to sleep.

If there is always something to be done in your heart before falling asleep, and the whole person's nerves are tense and in a state of tension, then how can you have a high-quality sleep?

When I have something on my mind or worry about the future, I may be dreaming about what I am about to experience.

When I woke up the next day, I felt like I hadn't rested for a long time, and I was even more tired than I was before bed.

Let go of the things you worry about, the mind will be relaxed to rest better, and the body and mind need a good sleep to replenish energy.

3.Sleep aids.

I think listening to ** before bed is helpful for falling asleep.

It can calm your mind and gradually erase the distractions that are floating in your mind.

When the mind is quiet and the thoughts of not disturbing appear, it quickly falls into a deep sleep.

4.Dinner is full, try not to eat too much.

Think about what it's like to eat until you hold on?

Isn't it uncomfortable?

Our stomach and intestines need a certain amount of time to digest the newly eaten food, so don't eat until you fall asleep.

Usually, gastrointestinal digestion takes three to four hours to complete.

If you plan to go to bed at 10 o'clock, it is better to finish dinner before 7 o'clock and preferably be full.

At this point, the physical object is almost digested in the stomach and intestines, and the heart does not need to provide additional energy to supply it.

The blood of the heart can supply more to the organs in the head, and with more nutrients, the physical strength will recover well.

In summary, if you want to have and maintain a good state, you need to start with a good night's sleep, and of course, you also need to exercise every day to boost your metabolism.

It is the pursuit of each of us to work in an ideal state and create our own business. ......Different people have different ideals and pursuits, so for different people, the ideal working state is different. Specifically, my ideal working state is one in which the working atmosphere is harmonious, mutual help and mutual help, working hours are more flexible and I can control the work schedule, and I am motivated to fully mobilize the enthusiasm and speed of the work.

1. The working atmosphere is harmonious, and colleagues can help each other.

In your ideal working state, the first thing is the working environment. ......For Gu Tongchang Tuti, I hope that the atmosphere of my work can be more harmonious, the work is more relaxed, colleagues can help each other, and everyone works together to do a good job and create the best work performance. ......If I can achieve such a state, I will be very satisfied.

2. The working hours are more flexible, and you can control the progress of the work by yourself.

Another way to work is to have more flexible working hours. This kind of work state can give you the ability to control the progress of work, so that you can combine your own strengths to carry out targeted work, and you can make better work performance. ......If this ideal can be realized, your work performance will be greatly improved.

3. Focus on motivation in the work and fully mobilize the enthusiasm of the work.

The most desired work state is a work state that is based on incentives. ......This kind of incentive-based work state can fully mobilize their enthusiasm for work and maintain a proactive state at all times, which is extremely beneficial to their own achievements in their careers. Therefore, this is also the best working condition for myself.

If you can achieve it, you will be more successful in your career.

<> "When the state is not good.

When you are not in a good state, you force yourself to wear beautiful clothes, wear light makeup, go out more, and move around more every day.

Meet a lot of different people, listen to a lot of different words, and eat food that you can't accept all along.

Gradually, you will have a stool empty surprise, you will find that it is not difficult to change your mood, and there are so many interesting things in the world.

You will suddenly find that your heart is in a state of flux, and you will be able to gradually control yourself and reach"The situation changes with your heart".

Mentally down-to-earth and happy.

Psychological steadfastness is the affirmation of oneself and satisfaction with the status quo, for example, if you do a certain thing, learn to do things for others, if you do not do well enough, you will have a sense of guilt, such a state is not steady, on the contrary, if you are satisfied with your performance, you will be psychologically down-to-earth and very satisfied. I think that no matter what I do, the first thing is to be worthy of myself, I don't regret it, and even if the result is not satisfactory, I can accept it calmly because I have done my best. That's one of those good states that I understand.

Another good state is a happy mood. This state is very empty to talk about, it is not that kind of ecstasy, but the kind of smile that is calm after a lot of experience. It is the comfort of looking at the clouds in front of you, and it is a very elegant attitude to life.

It's not the best happiness in life, it's not that you are happy when you eat a delicious meal, it's a kind of pleasure that is not happy with things, not sad with yourself, consistent pleasure, not changed by the environment, pleasure from the heart, and the external environment has been difficult to affect you. In this state, my heart is already very strong, and my vision is obviously open enough.

The best state is to wake up early in the morning, you can go to work and study with confidence and vitality, you can face setbacks positively and try your best to overcome them, you can do what you like every day, eat and sleep on time, I think this is the best state.

But how many people can have this state every day, having a good state is twice the result with half the effort, but because of the pressure, many people will lack one of the above conditions, and it is not the best state. Being able to have a good state is inseparable from a good attitude, and having a good state of mind can lead to a good state, because the state is balanced by the mentality.

A day is very good, you will feel that the day is very smooth, you will feel very comfortable, the mood is happy, and there is a very good state that is when you are working, you are inspired, a good state can help us to complete the work quickly, and the completion is very good, even if the height of tension, but a good completion of a thing, such a state is also very good.

In my opinion, the best state should be "self-discipline" Personally, I think, because as soon as I saw this problem, I thought of Peng Yuyan, a very self-disciplined male star. I believe that his self-discipline is obvious to all inside and outside the circle, before I saw a tour guide praise him, there is a paragraph, what is freedom, in fact, self-discipline is freedom, when you are very self-disciplined you are free, I think the best state of people is nothing more than this.

When you are really self-disciplined, you are actually the freest, because we are human, we are born with many shortcomings, everyone has, such as people's inertia, many people always think more and do less, and the delay in action is because of our inertia. Self-control is too poor, but if we are self-disciplined, we can do what I want to do, do what I should do, do not procrastinate, and will not do anything because of inertia, isn't it true freedom? This is tantamount to real control of yourself.

Therefore, I think self-discipline is the best state of people, and it is also the state of true freedom, and when we reach this state, we are really free to act, and will not be affected by our own inertia, and I think each of us should develop a good state of self-discipline.

I think the best state is when a person is most comfortable, most productive, and most happy. I once saw in a research report that the best time for college students to study is around 11 a.m., because at that time the brain is clear and energetic, although many people will find it a little ridiculous, college students can only reach the best state of study until 11 o'clock, but many people feel that it is indeed like this.

Why is that time the best time for you to study? I think there are many reasons, but the best state is high-spirited, pleasant, you feel the joy of work at work, feel the mystery of knowledge in learning, and feel the trust and satisfaction between people in communication.

So how to achieve the best state, first of all, we must not stay up late, maintaining a good sleep is the beginning of the day's vitality, and secondly, we must read more, reading can enable us to increase our knowledge, improve our cultural literacy, improve personal temperament, and then we must exercise more, fitness, and maintain a good figure is to keep people in a good mood throughout the day, so as to achieve the best state.

Holding on to the profit, it is not as good as that.

Rather than keeping too many things outside the body that you can't keep, it is better to let them pass naturally.

Lao Tzu believes that fame and wealth make it high. From ancient times to the present, there is no fame that does not disappear, and there is no wealth that does not disappear. They rise from the ground of poverty and fall from the top of wealth.

Fame and wealth, like everything, have their own life cycle, and it is not appropriate to force it.

Holding on to the surplus is talking about the amount of the vessel, and the water exceeds the capacity of the cup, so it will naturally overflow. A person is scrambling, it is better to improve his own strength first. If the amount is large enough, there will be more natural ones.

It cannot be kept for a long time.

The edge is too exposed, and the sharpness is difficult to maintain for a long time.

If the sustained profit is about the quantity, then the sharp is the limit of the instrument, and if there is a lot of fame and wealth, it will inevitably show its edge, and it will be easy to become the target of the public. A person, no matter how high the amount is, is not as high as the sky, and no matter how thick the heart is, it is not as thick as the ground.

Zeng Guofan is a person who is a measure, when he spent 12 years to conquer Nanjing, with "the world's first merit" to pay homage to the marquis, but he chose not to take credit, and attributed the credit to Emperor Xianfeng and the then empress dowager and little emperor. He lowered himself from the pinnacle of wealth and kept a safe distance from them. lest they bury themselves when they fall.

The house is full of gold and jade, and Mo can keep it.

The Tao Te Ching does not oppose the possession of wealth, nor does it advocate deliberately allowing people to live a miserable life. But the wealth you can keep can only be within your capacity, and the excess is not something you can grasp if you want to.

Rich and arrogant, self-blame.

If a man thinks of himself as rich and proud, he brings evil upon himself. Often those who are on the road to success are very easily entangled in pride. In today's society, why do people often say that they are rich and unkind, in fact, it refers to the fact that some people are arrogant and make a reaction that makes people feel high-minded after success.

Retire after success, and the way of heaven is also.

There is no such thing as absolute perfection. As soon as the sun reaches the middle, it will immediately turn westward, the moon will be full, and the moon will immediately wane, and some will be imperfect even if they seem to be perfect. In such an artistic conception, there seems to be another meaning of retiring after success, that is, to be a man to "seek happiness for lack of happiness".

Seeking lack tells us that we should be content, and cherishing blessings is to cultivate a feeling of gratitude. Zhi Xingjun believes that these two points happen to be the key to guiding people to happiness and happiness. Now the material life is abundant, but many people feel that there is no sense of happiness and happiness, and the reason is that they lack the mentality of "seeking happiness for lack of happiness".

Seeking lack can make people feel satisfied, and satisfaction can give birth to people's hearts of cherishing blessings. When there is a heart of cherishing blessings, people will sprout feelings of gratitude. This seems to be the best state for us ordinary people to pursue success and retirement.