How many pounds can you lose in a week, and how many pounds can you lose in a few days?

1.Control your diet: reduce your intake of greasy and high-calorie foods and pay attention to a nutritionally balanced diet;

2.Increase exercise: Proper aerobic exercise can effectively reduce body fat, and building muscle can improve metabolism;

3.Stay away from bad habits: do not smoke, take drugs, drink excessively, and maintain good habits;

4.Positive change: Get enough sleep, take vitamins, change your mindset, and stay optimistic.

5.Appropriate use of ** products: such as eating plant fiber, controlling appetite and reducing the amount of meals.

I believe that many female friends will pay special attention to **** in their daily life, because everyone hopes that their image will become better. However, there are some female friends who go crazy and lose a lot of pounds in a month, which will have an impact on the body. So do you know that it is relatively normal to lose a few pounds a month?

**It's normal to lose a few pounds a month

Even under the guidance of some professionals, through reasonable diet control and corresponding exercise, losing 4-5 pounds a month is considered normal health**, don't think about losing a few more pounds. **It's a big project, you can't eat hot tofu in a hurry, and you can't eat a fat person in one bite, so it's important to take your time. Therefore, when making a plan, don't set your goals too high, too high goals not only make yourself hard, but also not good for your health.

In short, you must do strength training at the same time, and it is the right way to lose fat and shape up.

The dangers of excessive dieting**

1. Deficiencies in various vitamins.

Vitamin A deficiency can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Vitamin B deficiency will reduce carbohydrate and fat metabolism, and make it easy to become obese. Lack of vitamins will cause collagen synthesis to be impaired, affecting the elasticity and luster of the ant.

Second, there is not enough high-quality protein.

As we all know, the basic unit of human formation is the cell, and the main component of cell formation is protein. Since every organ is involved in protein, when we do not consume enough high-quality protein, it will affect the function of the whole body.

Third, it is very easy.

At this time, due to the long-term inhibition of fat cells, like a tight spring, it regains its original elasticity, accelerating its growth and expansion. This, combined with a measire basal metabolic rate low due to dieting, has caused fat to pile up like mushrooms.

This article explains for all female friends how much is more normal in a month, if you find that you have lost too much weight, you need to pay attention, after all, good health is the most important thing to pretend to be. And the harm of excessive ** is actually a lot, and the probability of ** after excessive ** is also very high, everyone needs to be cautious.