Tell me about the most effective way for you to grow taller

Exercise often, play basketball or something like that, or practice high jump, and besides, you're still young, and you have the hope of growing taller, but now people are short.

The growth cut-off period for boys is 24 years old, and you have 5 years to grow, and boys can grow to 24 years old. More than 5 years to go!

Your parents' genetics have a big impact on your height!

It can also help to achieve the ideal height through the following adjustments, a reasonable diet (remember not to be picky eaters, it is best to eat everything, which is conducive to supplementing nutrition), appropriate exercise, such as: if you don't like playing basketball, ride a bicycle, hang upside down, etc., and maintain adequate sleep and a happy mood are also key.

By working hard to regulate the exercise, it is no problem to reach more than meters.

I'll give you some references on growing taller.

I wish you all the best.

Exercise more and eat more.

Sleep more, think more.

Kindness. Can't remember.

The main thing is to exercise more!

Grow taller scientifically, not blindly.

Go to the hospital first to take an X-ray, check if your bone line is healing, if not, then exercise every day, such as playing basketball, cycling, football and other sports with a relatively large amount of exercise, we should insist on calcium supplementation every day, teenagers should supplement calcium every day should be 800mg 1000mg, eat more vitamins and vegetables, do not eat nutrients containing hormones, drink less cola, and other sugary drinks. There is also believing in yourself, you will definitely be able to grow taller, after all, not all the reasons are genetic, heredity only accounts for a little So you still have hope, come on!

I can't help you with this, almost nothing. See for yourself.

Don't worry too much about it, to be honest, you're really not high; I'm 17, high 175It's taller than you.

Ha ha. Good luck.

...If you do a good job in nutrition, you will be able to live naturally.

Exercise more. I'm 16 and 177 - -

I didn't take any medicine or anything.

Don't deliberately try to grow taller or anything, just be natural.

You can set a goal that you can touch (such as the top of the door) and jump every day, at a high level. I just jumped for a month and I grew 5cm taller

It should still be an old age. Enhance nutrition and exercise.

Don't worry, you are still young now, usually exercise more, mainly to strengthen pull-up exercises and big ball games, and more calcium!

Drink milk every day, play basketball, do some bouncing exercises, keep it for a few hours a week, and this kind of exercise is not something that can be achieved in a short period of time, this is growing with the development of your bones, keep a good attitude, I believe you can do it, remember to exercise more tendons, it is also good for your development, come on.

I've been riding a bike for three years and drinking 500cc of milk a day from 160 to 180 now, so you might as well try it!

I can't teach you, I'm not 170 yet

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe.

It is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen.

Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss. Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect.

The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct. Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

1. Intake of food nutrition, children should pay attention to the balance of nutrition when they are developing physically, not picky eaters, ensure a cup of milk and an egg every day, especially the intake of calcium, and eat more fish, shrimp, eggs and milk.

2. Sleep, the secretion of growth hormone in the body will be much higher than during the day when people sleep, so it is recommended that children must develop a good habit of going to bed early and getting up early, maintain sufficient sleep every day, do not stay up late, it is recommended to sleep for no less than 8 hours, and if conditions permit, you can take a nap at noon for 1-2 hours a day.

3. Exercise, increase exercise, especially skipping rope, playing basketball, swimming and other sports is conducive to the growth of height, going out during the day and basking in the sun is conducive to the absorption of calcium and the growth of height.

4. Don't smoke and don't drink coffee, because coffee is not good for growth.

5. Maintain a good posture, do not bend over, hunchback, hold your chest, etc.

6. Most people will stop growing at the age of 20, and they must do a good job in all aspects of growing taller before the age of 20.

Notes:

1. For the drugs on the market that promote height growth, do not try them, as they do not have any benefits to the body.

2. Pay attention to diet and exercise, and other methods are used as auxiliaries.

Grow up, don't listen to others' fools, you can't grow long.

Jeremy Lin: The NBA standard height that came out of the meal.

Jeremy Lin on the NBA court has become synonymous with "legend", but at the beginning, when he was a freshman in high school, he only grew to rice, and later his father formulated a special recipe for him, and he grew to rice in 3 years, laying the foundation for his development in the basketball world.

Shuhao's father Lin Jiming and his mother are not more than 1.7 meters, genetically speaking, the child has lost the prerequisite for growing taller, but the child loves to play basketball, so his father specially consulted a nutritionist and adjusted Jeremy Lin's recipes, three meals a day are like this - breakfast: 5 eggs, a little turkey or hamburger; Post-training: Drink protein drink mixes; Lunch:

Usually eat salads, sandwiches or chicken; Dinner: Protein mix drink and macaroni chicken. In addition, drink 8 bottles of water a day, eat 205 grams of protein and 8 packets of vegetables.

The trick worked, and by the time he entered Harvard, Jeremy Lin had grown to a meter, but his weight of 75 kilograms still made him look thin.

This recipe is a training recipe for athletes with high load sports. Jeremy Lin has insisted on playing basketball every day since he was a child, and his physical energy consumption is high, especially basketball requires a lot of strength, so he has so much protein intake. For growing and developing teenagers, protein, calcium, vitamins, etc. are all essential nutrients.

Eggs are one of the best absorbed proteins** in the body. To help bone growth, drinking milk is rich in calcium. Also consider supplementing with dairy products such as milk and moderate amounts of meat and legumes, and choose more beef, chicken, fish, etc.

In addition, vegetables should occupy at least 10% of the amount at each meal. Fruits should not be overlooked, and they cannot be substituted for vegetables.

In Jeremy Lin's recipe, there is more chicken, and chicken is higher in protein quality and lower in fat than beef and pork. The reason why Jeremy Lin is so picky about meat is that in general meat products, livestock meat tends to have a higher fat content, often around 30%, while poultry meat is only about 10%. Chicken is a high-quality protein**.

But it is better to eat less skin when eating chicken. Last year, Jeremy Lin visited China twice, during which he had to attend frequent dinners due to business events. Even in this case, he will be careful to eat only low-fat meats such as chicken when eating, and will tear off the chicken skin without any leftovers.

After entering the NBA, in order to meet the high-intensity confrontation, Jeremy Lin paid more attention to his diet structure, and there were obvious changes in his body shape, and his originally lean and tall body became more fit.

Long is long bones, not very fast, are you a girl? What is the height of your parents? There are many ways to grow taller, and you need to be symptomatic.

Don't let height limit your eyes.

Eat calcium tablets and do some exercise.

You can do stretching exercises before going to bed, keep your legs not crooked, touch the ground with your hands, and practice more.

Strengthen physical exercise, enhance physical fitness, don't be picky eaters, don't eat snacks indiscriminately, hehe....Can it be done?

When walking, be higher than your usual height. Sichuan dialect, set up and set up to go.

Teenagers with short stature should rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and insist on special physical training.

1 Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition but also to be properly moderated 2 Life should be regular, sleep should be sufficient and timely, it is best to sleep on a hard bed, and the pillow should be less than 5cm3 Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, worry-free and conducive to growth and development Finally, after doing these points, apply Kou Quanya Persist It is also possible to grow taller.

I've heard it's okay to play basketball, you're a short guy like me, but I'm taller than you.

Drink two cartons of milk a day and jump up with your feet 60 times a day, as high as you can.

Touching the height, that is, touching the very top of the door frame with your hand.

How tall and old are you?

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.