The scientific method of growing taller What do you use

Everyone wants to be tall and tall! I think balanced nutrition is the principle of growing taller, but you must not let go, the following five elements! Calcium:

Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones! Protein:

Growth hormones, which boost your height, are protein-based substances. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed. In addition, protein is also needed for muscle development!

Vitamins: Vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, there is a consequence of hunched back, vitamin A, B, C, D can promote the resynthesis of proteins in the body! Cellulose:

It can sweep away harmful things in the intestines that hinder the growth of nutrients, and promote the digestion and absorption of nutrients. Amino acids: the balance of amino acids and the appropriate amount of ** is the basic premise of human health, any kind of amino acid deficiency will affect the immune system and other normal functions, so that people are in a sub-healthy state, become more susceptible to the invasion of diseases.

Friendly reminder: Do everything step by step, and don't blindly pursue quick results, and ultimately hurt yourself. To increase height, it is best to use some methods that are beneficial to the body and mind, such as the British Australian Special Ery, which is very effective for growing taller.

It makes bones grow more vigorously and makes bones thicker and stronger. I can only think of one drawback, this one is a bit expensive.

Increase nutrition, increase sports, especially high jump basketball.

1. If you want to increase your height, you must ensure that your child has enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the preview of growth.

2. In terms of diet, you can choose milk for drinks, and the benefit is calcium supplementation. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun can replenish the calcium in the body and help grow tall.

4. Exercise. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, it is recommended to play badminton.

The key is your current height and age.