How to relieve fatigue Please, 3Q

Go out on a crisp autumn day, look at the blue sky and white clouds, and the autumn wind sweeping the leaves, which can relieve all the troubles and fatigue. Satisfied.

1. Physical fatigue Proper aerobic exercise Sleeping is not the best way to eliminate fatigue, but should do some sports appropriately, such as playing ball, doing exercises and other aerobic exercise with low intensity, when the oxygen of the brain is sufficient, fatigue will disappear naturally. 2. Brain fatigue Do a moderate amount of brain exercise According to experts, if there is a slight brain fatigue, you don't have to be overly nervous, you should relax and relax, so as to combine work and rest, and do some brain exercises in moderation to drive away fatigue. 3. Drink tea often Drinking tea often is also an effective way to eliminate fatigue, because tea can help people relieve the excessive tension of the central hub nerves.

4. Spend more time in the sun, which is also the latest and most effective way to get tired abroad, more sunlight can regulate the secretion function of the brain, and then improve sleep and relieve fatigue. 5. Rub your ears often with your hands, or listen more to activate the auditory nerve, which can help reduce fatigue. 6. Take a bath more Rubbing your body more should make people refreshed, prolong life, and relieve fatigue.

7. Rubbing the soles of the feet Wash the feet every day and massage the soles of the feet with your hands, which can have the effect of contacting fatigue and praying to spit out the old and absorb the new. 8. Bite your teeth more Let your teeth move more and snort at each other, which can not only keep your teeth healthy, but also effectively eliminate fatigue. 9. Comb your hair often Combing your hair regularly can dilate subcutaneous capillaries, promote metabolism, keep your mind clear, and help eliminate fatigue.

Thank you for the trouble to adopt!

In modern life, people's work tension has increased, the pressure is increasing, and many people are in a sub-health state. Dr. Karen 6 1 Repsley, a senior dietitian in California, USA, pointed out that strengthening the body's immune system is the key to reducing stress and relieving fatigue. In terms of diet, the best approach is to eat whole foods that are rich in antioxidants.

Antioxidants such as vitamins E, C, and A can control oxygen free radicals in the body and protect the body's immune system. And whole foods, especially nuts, are the best for these antioxidants**. Studies have confirmed that eating nuts 5 times a week can significantly reduce the incidence of myocardial infarction.

Since nuts are rich in plant fiber, they help digestion and prevent constipation without gaining weight. After 16 years of follow-up of 10,000 women aged 34 to 59, researchers from Harvard University in the United States found that eating more nuts or peanut butter significantly reduced the risk of developing type 2 diabetes. Although all respondents were women, the researchers believe that this finding applies to men as well.

At the beginning of the investigation, they did not have any history of diabetes, cardiovascular disease, or cancer. During the survey period, about 3,200 people developed type 2 diabetes. The results of the survey showed that women who ate a handful of nuts more than five times a week had a 30% lower risk of developing type 2 diabetes than those who rarely or never ate nuts.

Women who ate at least one tablespoon of peanut butter more than five times a week had a 20% lower incidence of type 2 diabetes. Scientists also unexpectedly discovered that eating more nuts can improve eyesight. Because the choroid of the eye has a regulatory effect on the lens of the eyeball, and the choroid's regulatory function depends on the muscle strength of the face, and the enhancement of facial muscle strength is due to the strength of chewing.

That is, chewing strength plays a role in improving eyesight. The food of modern people is becoming softer and even juicy, and there is little or no need to chew when eating, resulting in the weakening of facial muscles, the choroid's adjustment function to the eye lens is reduced, and vision is easy to decline. Therefore, to improve your eyesight, you should eat more hard foods and chew them well for a long time.

Expert advice: Each person should eat about 6 grams of nuts per day. The preferred nuts are almonds, hazelnuts, walnuts, pine nuts, pistachios, etc.

You can also try the following dietary treatments: 1Jujube kernel lotus seed porridge Ingredients:

10 grams of sour jujube kernels, 20 grams of lotus seeds, 20 grams of wolfberry, 100 grams of japonica rice and rice. Method: Wash and add water to cook porridge together, you can add sugar in an appropriate amount.

Function: Calm the nerves and nourish the brain. 2.

Goji Berry Sheep Brain Raw Materials: One goat brain, 30 grams of wolfberry. Method:

Wash the sheep brain and put the wolfberry in a bowl, add an appropriate amount of minced green onion, ginger, cooking wine, salt, and steam it in a pot, which is similar to "tofu brain". Function: Nourish the brain and recuperate physical fatigue.

3.Astragalus chicken Ingredients: 30 grams of astragalus, 15 grams of tangerine peel, 12 grams of cinnamon, 1 rooster.

Method: Wrap the Chinese medicine in gauze, put it in a pot with the rooster, simmer it over low heat, season it with salt, eat meat and drink soup. What it does:

Those who recuperate from physical fatigue and decreased physical strength.

Closing your eyes and listening to some songs or taking a hot bath can relieve fatigue.

1。Eat more alkaline foods: Fatigue is caused by the acidic environment in the human body.

Eating more alkaline foods can achieve the effect of eliminating mold and eliminating fatigue, such as fresh vegetables, melons and fruits. 2 Eat more high-protein foods: The human body will feel tired if it consumes too many calories, so you should eat more tofu, milk, pork, beef, fish, eggs, etc., which are rich in wheel size and no protein.

Warm compress: Helps to soothe tired eyes and eliminate dark circles. You can use a hot water bottle or a bottle that can withstand high temperatures, fill it with hot water, wrap it in several layers of gauze, and place it directly on the eye area where you want to apply a hot compress, 20-30 minutes each time, 2-3 times a day.

Cold compress: Helps eliminate bloodshot in your eyes after staying up all night. Ice cubes can be packed in ice packs (hot water bottles or rubber gloves can be used), wrapped with several layers of gauze, and placed directly on the ** that needs to be coldened, 15-20 minutes each time, 2-3 times a day.

Medicats: Natural herbs are always the first choice for eye conditioning, and they also help to eliminate eye fatigue, reduce swelling and promote blood circulation. Hydration alone is not enough, and applying natural botanicals to your eyes may be more effective.

For example, mashed potatoes should be wrapped in gauze and applied to the eyes; There are also brewed tea bags, or chamomile soaked in sandbags, which can also be used to compress the eyes. If you want to be a little better for your eyes, you can also buy ready-made ones, such as eye patches, which contain chamomile, ginseng, astragalus, angelica, aloe vera, pearls, sandalwood, poria cocos, pollen and other natural Chinese medicine ingredients, by improving the blood microcirculation in the eye area, help you say goodbye to eye bags, dark circles, and eye fatigue. Now, the Chinese herbal plant eye protection wind is also blowing very violently in Japan and Korea.

Eyes: Close your eyes naturally, make fists with both hands, bend your thumbs, and gently rub your upper eyelids with the back of your thumb for a total of 10 times. It can be done as soon as you feel eye discomfort, and it can also be used as a preventive exercise for eye fatigue.

Then you can also use your thumb and index finger to pinch the center of your eyebrows, and then suddenly let go, pull again, and let go again, more than 10 times in a row. At the same time, the other hand is pushed down at the hairline at the back of the head. Relax:

Rub your hands together vigorously a few times, then gently arch them over your eyes, opening them slightly in the dark for 10 minutes. I hope it will help you, and you can also try the relaxing eye massager to improve eye fatigue, which is very good!