Goat s milk or cow s milk is better, and which is better, goat s milk or cow s milk

Is it better for pregnant women to drink goat's milk or cow's milk? Expectant mothers can drink cow's milk and goat's milk if they want to supplement nutrition during pregnancy, but which kind of milk has higher nutritional content and will be better for expectant mothers? Pregnant women drinking goat milk can make the fetus develop well, and goat milk is the best nutritious food before and after childbirth.

Goat's milk contains niacin (vitamin B5) and other sleep-aiding and soothing substances, and drinking a cup half an hour before going to bed has a certain calming effect. Since goat milk is very easy to digest, drinking it at night will not become a burden on the digestive system, and there is no need to worry about fat accumulation and affecting the figure.

Goat milk is full of nutrients and is the closest natural dairy product to human breast milk. Goat's milk is rich in minerals, trace elements and vitamins. Not only can it meet the nutritional needs of infant growth and development, but also the curd particles and fat globules in goat milk are smaller and softer than cow's milk, which can make it easier for children to digest and absorb.

Goat milk also contains more immunoglobulins, which can improve the immunity and resistance of infants and young children. In addition, goat milk has a high nucleic acid content, which is very beneficial to the brain development of infants and young children, and to enhance intelligence. The epithelial cell growth factor in goat milk is also an important factor for the development of the gastrointestinal and liver organs of infants and young children.

In particular, goat milk does not contain allergens and is the best choice for children who are prone to allergies.

Goat's milk also has some advantages of its own compared to cow's milk:

1.Compared with cow's milk, goat milk is easier to digest, and the digestibility rate of goat milk can reach more than 94%, reducing gastric acid constipation. Many people stay away from the smell of goat's milk.

In fact, as long as you put a few almonds or a small bag of jasmine tea when boiling, and after boiling, remove the almonds or tea residues, you can basically get rid of the smell.

2.Compared with cow's milk, in addition to being more nutritious, goat milk also has the following advantages: first, goat milk contains the same epithelial cell growth factor as human milk, which can improve human immunity and repair the function of respiratory tract, gastrointestinal and other mucous membranes, and effectively prevent and alleviate colds, bronchitis, gastrointestinal ulcers and other diseases.

Secondly, the protein form of goat milk and human milk is similar, does not contain allergens, and forms a smaller and softer curd in the stomach than cow's milk, which is conducive to human absorption and will not produce protein allergies, especially suitable for people with allergies and poor stomach. Third, the size of the fat globule of goat's milk is the same as that of human milk, only one-third of that of cow's milk, which can be absorbed by the human body faster and more completely, without causing fat accumulation, and the body is strong after long-term drinking; than fat.

3.For women, goat milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay aging, and increase elasticity and luster. Moreover, the epithelial cell growth factor in goat's milk has a repair effect on ** cells.

4.There is a saying that if you try to drink fresh goat's milk for a few months during pregnancy, the child will not only have good bones, but also be white.

5.Fresh cow and goat milk must be professionally sterilized, if there is no professional equipment, it must be boiled at high temperature, do not turn off the heat immediately when boiling, and should be boiled for a while, so as to sterilize.

Three advantages of goat's milk and cow's milk comparison.

Advantage 1: It is easier to digest and absorb.

Goat's milk contains more whey protein than cow's milk, less casein, and its protein forms a fine, soft curd in the stomach, which is easier to digest and absorb. The fat globules of goat milk are only 1 3 of cow's milk, and they contain more unsaturated fatty acids, which are easier for chyle absorption in the small intestine.

Three advantages of goat's milk and cow's milk comparison.

Advantage 2: No protein allergic reaction.

Goat's milk can relieve most of the allergies caused by cow's milk protein. Certain proteins in milk, such as -S1 casein and -lactoglobulin, are currently recognized allergens. Common symptoms of cow's milk allergy are rash, eczema, abdominal pain, diarrhea and other gastrointestinal reactions.

After years of research, scientists have found that the -S1 casein in milk contains 43% of the total protein, while goat's milk contains only 1-3%; Secondly, goat's milk has a lower content of -lactoglobulin than cow's milk, and its amino acid arrangement is different from that of cow's milk, which is easier to digest and absorb than cow's milk. Therefore, goat's milk can relieve most cow's milk allergies.

Three advantages of goat's milk and cow's milk comparison.

Advantage 3: Increase the body's resistance.

Goat's milk contains an active factor that is only contained in breast milk, epithelial cell growth factor (EGF), which is beneficial to the growth of epithelial cells and enhances the body's ability to resist diseases. Goat milk is rich in immunoglobulins and various nutrients, and its ratio and structure are closest to breast milk, which can enhance the body's resistance and promote the repair of human cells, especially for the weak people.

According to research, goat's milk is more nutritious and digestible than cow's milk, suitable for baby growth, and their main differences are 1The average diameter of the fat globule of goat's milk is m, while that of cow's milk is about 3, so the diameter of the fat globule of goat's milk is only 1 3 of cow's milk, so goat's milk is better digested than cow's milk. 2.

Curd properties are differentThe curd formed by the protein in goat milk in the stomach has less curd tension, so the curd particles are finer, softer and smaller, which can make digestion more complete. 3.Differences in casein profileThe casein form of goat milk is different from that of cow's milk, and goat milk contains more -2S casein and less -1S casein than cow's milk, which is conducive to the decomposition and digestion of lactoglobulin, which is easy to cause burden on the body.

4.Lactation is different, goat's milk belongs to the same category as breast milk.

So what are the differences between goat milk and cow's milk?

1: Protein is differentProtein is arguably one of the most important components of the nutrition that milk and dairy products provide us. But when it comes to the protein in milk, you may have heard of the word A1 and A2 proteins.

These two words actually refer to the two types of casein, divided into type A1 and type A2, for the human body, type A1 - casein is not easy to digest, some people may have allergies, indigestion, eczema, constipation, diarrhea, bloating and other problems.

The A2-casein type is relatively affinity and has fewer allergic reactions; In cow's milk, only a small number of cows can produce A2 protein, 70% of the milk is A1 protein, and goat's milk contains natural A2, which is more friendly and easy to absorb. In protein allergies, S1-casein is one of the most important protein allergens, up to 38% in cow's milk, while the natural As1 casein in goat's milk is only.

Therefore, compared with cow's milk, goat milk has a lower probability of protein allergy and is less likely to cause digestive discomfort. In addition, the natural lactoferrin in goat's milk can help stimulate the baby's natural protective power.

2: The nutrient content of different fatty acids in goat milk is also very rich, and it is found that goat milk contains more than 388 natural nutrients, including a variety of amino acids, proteins, vitamins, minerals and other nutrients and bioactive components, and compared with milk, we can find that the lactose content of milk is significantly higher than that of goat milk, in addition to cystine, valine, isoleucine, leucine, tyrosine, phenylalanine, these amino acids are higher than goat milk, and the other 11 amino acids are lower than goat milk, And the potassium content is only that of goat's milk.

The short-chain fatty acids of goat's milk are twice higher than that of cow's milk, of which acetic acid is higher, and short-chain fatty acids are easier to be absorbed by the digestive tract, especially for infants and young children with a more delicate gastrointestinal tract, the ability to decompose long-chain fatty acids is poor, and goat milk rich in short-chain fatty acids is relatively easier to digest.

3. The size of fat molecules is different in terms of the size of fat molecules, the size of the fat molecule of milk is 3457nm, and the fat in goat's milk is relatively smaller, which is a fat globule of 2658nm, which is nearly one-third smaller than milk, and the protein clot is softer and smaller, and the digestion and absorption rate is as high as 95%, which is easier to be digested and absorbed by the baby.

4: Different protein ratiosAmong the proteins contained in milk, whey protein is the easiest protein for the human body to absorb; Casein is the most abundant protein in dairy products and is not easily absorbed by the body.

The reason why breast milk is best for babies is because in breast milk, the ratio of whey protein to casein is 40:60, while cow's milk is 20:80, relatively speaking, goat's milk has a high whey protein content and a low casein content, and the ratio of whey protein to casein is 30:

70, which is closer to the ratio of whey protein and casein in breast milk.

In terms of nutritional value and absorption, goat milk does have some advantages that cow's milk does not have.

Answer milk. Cow's milk and goat's milk are two of the more popular dairy products at present. From a nutritional point of view, the nutritional value of milk is slightly higher, and the protein contained in it is twice as high as that of goat's milk, but there is not much difference in the content of fat and carbohydrates.

The nutritional composition of goat milk is very similar to that of human milk, which contains a very high content of vitamin E, which can play a good role in antioxidants, delay aging, and can quickly replenish a variety of energy required by the body.

Although the protein and fat in goat's milk are slightly higher than that of cow's milk, the difference is not large. There is no need to buy much more expensive goat's milk for the sake of such a difference in nutrients.

From a mineral and vitamin point of view, the content of the two is very similar. Although goat's milk will be slightly higher in calcium, vitamin A, vitamin B6, potassium, etc. than cow's milk, cow's milk contains more vitamin B12 and folic acid, especially folic acid.

The folic acid content in goat milk is very low, only less than one-tenth of milk, I believe mothers know how important folic acid is for infants and young children, if long-term intake of goat milk without supplementing folic acid, it is easy to lead to baby stunting, megaloblastic anemia, etc. Goat milk is a very nutritious food like cow's milk, and drinking goat milk or cow's milk is actually really a personal choice, just like eating local eggs or foreign eggs.

It is very important to drink milk before the age of 3, whether to drink milk or goat's milk, drink formula milk or pure milk that can be drunk after 1 year old, there is no absolute answer, depending on the baby's situation.

Personally, I think goat milk is good, the content of calcium, fat and protein and vitamins in goat milk is higher than that of cow's milk, and goat milk contains immunoglobulins, which can promote bone growth, so the nutritional value of goat milk can be easily digested and absorbed by the human body.

It mainly depends on whether you care about the **** problem, if you want to choose a more cost-effective one, it is better to choose milk, if you don't care about **, of course, goat milk is better, the cost of goat milk is higher, and the fat globules in goat milk are smaller and better than milk in digestion.

It must be that milk is more effective for the human body, milk is rich in protein, and there are many vitamins and minerals in it. Otherwise, why don't newborns drink milk, that's the truth.

Goat's milk is better than cow's milk. Because goat's milk is closest to human milk. Whey is high in protein and is a small molecule ingredient that is easily absorbed.

If you want to supplement nutrition, should you choose cow's milk or goat's milk?

Sheep eat the tip of a hundred grass, and the cow stacks a few grass waists.

Hello, according to the situation you described, if you want to prepare to wean your baby, you can give him some milk, which is easy to digest and absorb, not easy to get angry, and we must wean when the baby is in good health and then accept the bottle.

Goat's milk and cow's milk were good.

Goat's milk and cow's milk are both high-quality nutritional drinks, and they are rich in nutrients such as protein, vitamins, and minerals, which have many benefits for the human body. The fat content in goat's milk is slightly lower than that of cow's milk, which is about, whereas the fat content in cow's milk is. Goat's milk is also slightly higher in calories than cow's milk.

The protein content in goat's milk is slightly higher than that of cow's milk, and the protein in goat's milk is more easily absorbed and utilized by the body.

In general, goat's milk and cow's milk are rich in nutrients, but the content and proportion of it vary from one to the other. The choice of which milk to drink needs to be made according to your own taste and physical condition. In general, healthy adults can opt for cow's milk, while goat's milk may be more suitable for people who are prone to indigestion or allergies to cow's milk.

At the same time, for infants and young children, you should choose a baby sail or infant milk powder that is suitable for their age group.

Precautions for purchasing dairy products

1. Product label: When buying dairy products, you need to read the product label carefully to understand the product's composition, shelf life, manufacturer and production date and other information to determine the quality and safety of the product.

2. Milk source: The quality and taste of dairy products are related to the milk source, generally speaking, the better the quality of the milk, the better the quality of the dairy products made. Therefore, when buying dairy products, you can choose dairy products made from high-quality milk.

3. Storage conditions: The storage conditions of milk products are very important, and improper storage will lead to problems such as bacterial reproduction and quality decline. Therefore, when buying dairy products, it is necessary to pay attention to the storage conditions of the product, which generally requires low temperature storage and consumption as soon as possible after opening.

4. Additives: Some dairy products will add some chemicals, such as preservatives, thickeners, etc., which may have a negative impact on health. When buying dairy products, you need to pay attention to the type and content of additives, and choose products with fewer additives.