If you insist on exercising abs for half an hour every day, how long does it take to grow abs.

The first thing to look at is your body fat percentage, if you are already a very thin person, then it is very simple to get out of the abs. If the belly is covered with thick fat, then it will take a long time, for example, you have to exercise fat loss classes first, do a lot of aerobic training, use the exercise enjoyment country, fitness, should, use, have muscle building classes, **.

It takes a long time to exercise abdominal muscles, and it takes at least 2 months to insist on exercising every day to see more obvious results.

Many teenagers are very envious when they see the bulging abdominal muscles of bodybuilding stars, and they want to know how long it takes to exercise abdominal muscles.

01 Daily exercises can include crunches, supine leg presses, hanging leg presses, planks, etc., each movement should be done at least 20 times per group, 3 sets a day, and abdominal muscles can be exercised for 2 consecutive months.

02 The abdominal muscles are not actually a muscle, but our collective name for the abdominal muscles, including the rectus abdominis, external oblique muscle, internal oblique and transverse abdominis muscle.

03 The growth potential of the rectus abdominis muscle is not strong, so whether it appears or not is not completely determined by the degree of training, but depends on whether your body fat percentage is low enough. However, ab training can improve the shape and appearance of your abs and make them look more stylish.

04 The rectus abdominis muscle is also an important core muscle, and its development determines your health and posture. Weak abdominal muscles may cause your pelvis to tilt forward, lower back pain, etc., and even affect the liver and kidney organs.

05 Since the physiological function of the abdominal muscles is to make the torso curl, it is necessary to ensure that the abdomen is curled during the training of the abdominal muscles. Be sure not to take the training method of stiff body and straight up and down, otherwise not only will you not be able to let your abdominal muscles work, but it may also cause low back pain.

Insist on training abdominal muscles for 1 month, do a lot of crunches and leg lifts every day, and do 23 ten minutes of aerobic exercise afterwards. In addition to aerobic exercise and abdominal crunches, the daily diet is also quite strict, low oil, low salt, no carbohydrate drinks and so on.

Due to the lack of exercise for a long time, the abdominal muscles are more prone to atrophy, do not exercise in time, or overnutrition, a large amount of fat in the abdomen accumulates for a long time due to non-consumption to form fat, and the abdominal muscles relax to form a bucket waist. Place your elbows directly below your shoulders, remember to keep them perpendicular to the ground, keep your head and neck naturally straight, your shoulders, hips, and ankles in a straight line, and your legs tightened, keep them together, and straighten. If you're tired of planks, try the following moves, a few fresh moves that incorporate into your ab workout.

It takes half a year, and I practice every other day. Run for 20 minutes before exercising. I'm talking about myself, 175 tall and 70 kilograms.

If you stick to 100 a day, you will have it in less than a month, and I have eight yuan now.

Abs are hard to work on, and on the other hand, abs disappear the slowest rate

The key to training abdominal muscles is to lose fat, and if you train your abdominal muscles, you will not be able to see your abdominal muscles if your body fat rate is 15%.

This is just because of the person, you can train the abdominal muscles by doing the following exercises every day for about half a year, sit-ups must be one of the most familiar fitness movements, it is simple and practical, and it is the best action to exercise the waist and abdominal muscles. Sit-ups work to strengthen the abdominal muscles while also stretching the spine. A fitness report in the United States pointed out that adults who do sit-ups for a long time can gain 2-3 cm in height.

Precautions for sit-up movements:

1.Do not pull up the upper body more than 90 degrees, and do not put the body close to the ground when lowering so as not to relax the abdominal muscles.

2.Consciously let your abdominal muscles exert force to complete the movement.

3.You can hold dumbbells on your chest to increase the weight.

The key to exercising your abs is to stick to it and put it at the end of your day.

Supplement some protein after a workout, such as eating two eggs, drinking a bag of milk, and try hydrolyzed whey protein powder if possible. The most important thing is persistence.

Beautiful abs depend on three elements:

Proper diet, aerobic training, and regular ab training. Combine the three harmoniously and you can have the abs of your dreams.

Fast 3 months, slow half a year, slowest a few years.

Are you anxious to have abs? If it's right, it's slow, if it's not, as long as you hold on to it, it won't be long, I've been persevering for two years, and the six-pack abs can be seen.

If you are thin, it will take 3 months, if you have thick skin, it will take half a year to a year, and if you are fat, you will be better first.

The exercises for abs are different from person to person.

Personally, when I first practiced, I insisted on doing 100+ sit-ups every day, completed in groups, and the specific groups were determined by personal ability (I started with a group of 30, after two months I was a group of 50, and now I can be a group of 70+), there is no need to limit the time, the intensity and speed should be changed according to the individual's ability, generally speaking, the speed and intensity will be modified every three days.

Because I didn't find a better way to train my abs, I only used sit-ups, but in less than a year I had 6-pack abs.

Another point is that after practicing sit-ups, you should relax your muscles properly, pat your abdomen or twist your waist to prevent excessive muscle tension and deformation (the size of the 6-pack abs is inconsistent).

Persistence is the most important thing in exercising abdominal muscles, and persistence is victory!

How long does it take to build strong abs?