What can I do to keep exercising every day?

Stick to it for 21 days and you'll stick to it later.

Exercise is something that many of our friends do in our usual time, through exercise can make our body healthier, and can also make our body shape more perfect through exercise, but when exercising, there are many friends who will not be able to persevere, after all, exercise is a particularly boring thing, we must pay attention to prevent half-way things when exercising, how to insist on exercising? Let's find out.

1. Don't stop the habits you've already formed.

The easiest way to keep things going is to don't stop. Avoid going without exercise for long periods of time, as it does take a lot more effort to re-establish the habit. This advice may be a little late for some of you, but if you've already made it a habit to get into the habit of physical activity, don't give up when you encounter the slightest difficulty.

2. Reward yourself as soon as you start exercising.

Woody Allen once said, "Half of life is about self-expression." "I would say that when you want to form a habit, 90% of your energy is spent on how to achieve it.

You should think more about your weight, how many laps you can run, and how big a barbell you can lift on your back.

3. Commit to yourself for 30 days.

Make a commitment to yourself to exercise every day for the month (even if it's just 20 minutes a day), and with that commitment, your habits will be reinforced. At the same time, you don't have to worry about exercising every day for the first few Sundays.

4. Have some fun.

If you don't have fun in physical exercise, it will be a bit difficult to keep doing physical activity. There are thousands of ways to get fit, so if you feel like lifting weights or sit-ups isn't for you, try something else. Many large fitness centers offer a wide variety of sports, so there's something for everyone.

5. Schedule exercise in free time.

Don't schedule exercise for time that might be taken up by other important things. It's a good time to exercise after work or in the morning. If it's scheduled for a lunch break, it's likely to be occupied because the work hasn't been done yet.

6. Exercise with friends.

Find a few friends to join your exercise program. With the communicative factor, you'll be more willing to keep your physical activity commitments.

Exercise is a long-term perseverance of the fitness method, many people will not stick to the situation of giving up halfway, which requires us to cheer ourselves, in addition to pay attention to the method of exercise, let yourself be interested in exercise, and through a variety of methods so that you can persevere, so that our body will be better through long-term exercise.

I think we should set a goal for ourselves, cultivate our own will, or let others supervise us so that we can keep exercising every day.

Wake up early each day and set yourself a plan for how much and what to exercise today. Then set an alarm to remind yourself.

We can spare about 1 hour a day to exercise, we can go for a walk or a jog.

Fitness, when you get a card, you have to stick to it ( a') because every penny has to be cherished!! So, it's not hard to persevere. Maybe my thinking is old and not trendy enough.

When you step into the matter of fitness, you find that you are unremittingly exercising every day; The body shape still hasn't changed! The heart that wants to achieve success is still a big hurdle for you. I'm also a two-pronged cardio team, and I added a few more items by the way, but it didn't work very well but I still had to do it.

If you don't do this, your body is not as good as your current daily activity, and you are still walking downhill day after day.

When you feel that you should let go of your attachment to a good figure, only ask about hard work and not about harvest, as long as you are healthy. At this time, you will realize that this thing is nothing more than an activity in your life. All the efforts you have made are nothing more than a sincerity to your dreams!!

When I was young, as long as I worked hard for this thing, this good physical thing would be done. In middle age, this is difficult to achieve no matter how hard you try. Because in middle age, all aspects of your body have changed! The metabolism is slow in all aspects.

The only thing we can do is to keep a dream in our hearts and make ourselves healthy, because there are too many things in life that require physical strength. Keep your image from freezing point, because if the image is too bad, it will be boring.

Although you shouldn't just look at the outside, a good image will help you a lot! The good thing about it is that even if you're not that good, you'll get a lot of points.

May each of us be able to persevere and work hard for a love in our hearts.