How to manage anemia Is there any secret treatment for it? 10

Pork liver for anemia: 100 grams of pork liver, 200 grams of spinach, 100 grams of carrots, stewed with water, seasoned and served.

Black bean and red date glutinous rice porridge: 25 grams of black beans, 15 red dates, 50 grams of glutinous rice. The above three are boiled into porridge with a simmer, add 20 grams of brown sugar, mix and serve.

Mung beans treat anemia: 25 grams of mung beans, 10 red dates, 20 grams of brown sugar, mung beans are boiled in the pot to bloom, and the red beans are cooked and eaten with sugar.

Your timeliness is a sign of respect for the answerer.

If anemia patients want to achieve the effect of blood replenishment, they can usually supplement more iron-rich foods, including kiwifruit, dragon fruit, spinach and green vegetables. These foods tend to improve hemoglobin synthesis, regulate the body's metabolism, and promote the formation of hematopoietic stem cells.

In order to make the symptoms of anemia disappear as soon as possible, we should adjust our qi and blood, have the habit of going to bed early and getting up early every day, combine work and rest, and don't put too much pressure on ourselves, so as to ensure the normal operation of qi and blood and reduce the damage of anemia.

Exercising properly can also help you recover from anemia symptoms quickly. If there is a lack of exercise for a long time, then it may affect the metabolism and slow down the circulation of the blood system.

If anemia patients want to replenish blood, then they can also be adjusted by vitamin B12 and folic acid-rich foods, such as increasing the intake of vegetables, vegetables, Chinese cabbage, etc., and not eating junk food, greasy food, and spicy food, because these foods often produce a variety of adverse harms to the human body, and they are also relatively large.

The above content is the method of blood replenishment for anemia patients, hoping to help more people quickly achieve the purpose of blood replenishment and reduce the harm of anemia to the human body. Some people do not understand various health science methods when replenishing blood, resulting in the effect of blood replenishment is not obvious, and there are a variety of problems of decreased resistance and endocrine dysfunction. In order to alleviate these manifestations, we should pay more attention to the correct recuperation methods, from the perspective of life, combined with nutrition, work and rest, etc., to avoid more serious symptoms of anemia.

Anemia can usually be divided into physiological anemia and pathological anemia. Physiological anemia is usually not required and can be modified by diet. Pathological anemia usually requires medications** in conjunction with dietary modification.

1. Physiological anemia: common in pregnant women during pregnancy, after women's menstrual period, etc., usually do not need **, just consume more iron-rich foods, such as: lean meat, animal liver, animal blood, etc.

2. Pathological anemia: common in aplastic anemia, iron deficiency anemia, hemolytic anemia and various acute and chronic blood loss. At the same time as according to **, targeted**, it is also necessary to supplement iron supplements, such as:

Ferrous sulfate, ferrous lactate, etc. At the same time, in line with dietary regulation, eat more iron-rich foods.

In order to better absorb iron and make patients better recover, it is recommended that patients try to consume less alkaline foods, such as steamed buns, flower rolls, etc.; It is recommended not to eat fried foods and high-fat foods; It is recommended not to drink coffee and strong tea; It is recommended not to eat garlic. Follow your doctor's instructions and have regular check-ups.

If anemia is regulated, it is necessary to improve the diet in daily life, eat more foods containing high protein, vitamins and iron, such as spinach, pork liver, fish and shrimp, etc., and exercise appropriately. You can also try Heyan Angelica Yixue Oral Liquid, this oral liquid is derived from the classic famous recipe Bazhen Soup, to Atractylodes, and also adds two other Chinese herbal medicines that replenish qi and blood, "the most important qi tonic medicine" Astragalus, and "blood tonifying holy medicine" Ejiao, which is better for qi and blood!

Dietary modification can be used. Pathological anemia usually requires medications** in conjunction with dietary modification.

1. It is advisable to eat more foods that have the effect of nourishing blood;

2. Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials";

3. It is advisable to eat some foods that nourish qi, kidney and spleen;

4. The iron content in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, folic acid is involved in the production of hemoglobin, and folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, it is also necessary to eat more vegetables.

5. Combined with the ancient recipe Xueyan tea for conditioning, it combines blood replenishment and qi replenishment to replenish blood from the root.

To know what type of symptom ** will have the best effect, the general is iron deficiency anemia, which is to eat more pork liver, lean meat, there is a home remedy is to use the pig spleen stewed to eat, you can replenish blood, you can also drink Ejiao blocks, crushed and boiled to drink.

1. Find a doctor in time to determine the cause of hypotension;

2. Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys;

3. Eating more salt can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. However, salt intake should not be too high;

4. Eating ginger often can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle minced ginger in vegetable soup or use minced ginger to soak water instead of tea;

5. Eat less winter melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect;

6. Actively participate in physical exercise to enhance physical fitness.

In many people with anemia, low hemoglobin is caused by a deficiency of a hematopoietic material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. Among the above foods, pork liver, beef liver, chicken and duck liver are the best.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

However, it should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food supplement should be gradually increased to avoid increasing the burden on the gastrointestinal tract and not causing digestive malabsorption.

09:49:04 - Whistleblowing.

40 Hidden Views (0).

If you want to replenish your blood, it is recommended that you try Depu Guxue and tea, which is a good way to regulate and improve the symptoms of qi and blood deficiency. Eat 6 foods to replenish blood:

1. Carrots contain high levels of vitamin B, vitamin C, and carotene, which is extremely helpful for blood nourishment.

2. Longan meat is rich in iron, vitamin A, vitamin B, glucose, sucrose, etc., which can replenish blood, and can also be used for forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are all good blood-nourishing foods.

3. Eggs. Take 2 eggs, beat the egg yolk, add a little salt to boil, add a little salt to the egg yolk, and drink it twice a day, which can supplement iron and is suitable for iron deficiency anemia.

5. Dried radish, which is extremely rich in vitamin B and has a high iron content, is more than all foods except goldenrod, which is of great help to nourish blood.

6. Black beans can make people's hair black, and they can also produce blood. It is recommended to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.

What to eat for anemia: 2 recipes for blood supplementation.

1. Beef stew with radish.

Ingredients: 450 grams of white radish, 100 grams of beef (lean), 10 grams of cooking wine, 15 grams of green onions, 15 grams of ginger, 10 grams of soy sauce, 4 grams of salt, 2 grams of monosodium glutamate, 3 grams of star anise, 40 grams of peanut oil.

Method: First of all, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water separately, and remove them. Then, add oil to the pot and heat it, enlarge the green onions, ginger pieces, star anise and fry until fragrant, add fresh soup, cooking wine, and beef pieces, and simmer until cooked.

Then, put in the radish cubes, bring to a boil, skim off the foam, until the radish cubes are ripe, add refined salt, soy sauce, monosodium glutamate, and pick out the green onions, ginger, and star anise. Skim off the smear and put it in a soup bowl.

2. Stewed pork ribs.

Ingredients: 300 grams of pork ribs (large ribs), 3 grams of salt, 50 grams of Chinese cabbage, 20 grams of peanut oil, 2 grams of monosodium glutamate, 3 grams of rice wine, 4 grams of green onions, 3 grams of ginger.

Method: First of all, wash the ribs, chop them into four centimeters long and three centimeters wide, blanch them in a pot of boiling water, remove them, and rinse them well. Next, wash the cabbage, remove the roots, all in two sections, and cut the green onion into sections; Cut the ginger into cubes and gently pat loose with a knife.

Then, heat the pot on the fire, add a little base oil, boil the pot with green onions and ginger pieces, cook the wine, add the pork ribs, and add the soup. Bring to a boil over a high fire, skim off the foam, pour in the pottery, turn to low heat and simmer until it is nearly ripe. Finally, add refined salt and monosodium glutamate to the cabbage, and then stew until the ribs are crispy and deboned.

There are many causes of anemia, and you can't take tonic indiscriminately, so you should choose the way to take tonic according to your specific situation after being diagnosed by a regular hospital.

Blindly improve the anemia system with traditional Chinese medicine.

You need symptomatic treatment, depending on what kind of anemia you have.

Anemia is the absence of red blood cells or hemoglobin, the main component of red blood cells, in the blood. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc.

Patients can choose the appropriate dietary therapy method according to their own condition. In addition to dietary conditioning, you can also drink two cups of ancient formula Guxue tea every day, which combines blood replenishment and qi replenishment, qi and blood supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term sustainability of the blood tonic effect.

**Several dietary treatments for anemia:

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen. >> therapeutic diet for women's blood supplementation.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver, mix it with starch, salt, soy sauce and monosodium glutamate, put it in the oil pan and blanch the pine.

Stir-fry, or wash and slice with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in spinach, add rice in a boiling pot, eat liver and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".

In this case, first check which type of anemia is causing the symptoms**.