Can yoga treat bloating and farting, how to fart when practicing yoga

Hello yoga is very normal to have gas and burps when squeezing and twisting lemons.

In addition, it may be related to diet Garlic sprouts, garlic, soybeans and other foods can also make people gas, under normal circumstances, each person will exhaust about 15 times a day at this time, but maybe I don't care too much!

1.Accelerated metabolism: In the process of practicing yoga, the body's metabolism will be accelerated, and there are also side shirts that are conducive to the peristalsis of the stomach and intestines, which may lead to the discharge of gas in the intestines.

2.Poor diet: If you have a poor diet in daily life and eat some foods that are easy to cause flatulence in the intestines, such as radish, onions, cabbage, etc., you may also have a stinky fart after practicing yoga.

It is recommended to adjust the diet structure and try to eat more light and easy-to-digest food.

It is generally normal, after practicing yoga, the abdominal organs are well massaged and squeezed, the peristalsis of the intestines will also be accelerated, fart and hiccups are normal, especially beginners and people with bad stomach, after insisting on practicing for one to two months, this phenomenon will be reduced or disappeared, do not worry, and this fart is helpful for cleaning the intestines, relieving constipation, and maintaining digestive health.

Because you may have eaten a lot of flatulent stuff, you will fart by squeezing a little bit into your abdomen. It's like seeing someone crouching down and suddenly farting. I can't control this because there is too much gas in my stomach.

Some people don't have a good digestive system, and when they eat some foods that are prone to flatulence, they feel like farting. And the fart is very smelly, but the force can be controlled so that the sound of the fart is not so loud. When there are a lot of people, you can only smell the smell and not hear the fart sound, so you can pretend to be casual and let others think that it was not your own.

Some people don't fart because it's not indigestion, but they may have swallowed too much air during eating, resulting in air in the intestines that need to be expelled by farting.

This kind of fart always pops out of nowhere. And the sound is very loud, which makes people feel very embarrassed.

So when we were children, the old people always said that the loud farts don't stink, and the stinky farts don't make a sound.

So if you have indigestion, usually eat less things that are prone to flatulence, and often massage your abdomen. Even if you go to yoga, you won't feel embarrassed.

Practicing the ostrich pose is a great way to relieve stomach bloating. Let's learn!

1. Ostrich type

In basic standing position, with your feet slightly open, exhale, bend forward, and grasp the big toes of your left and right feet with the thumb, index finger, and middle finger of both hands, respectively.

Inhale, look up, don't let your shoulders fall down, lean forward from the pelvic part so that your back is arched and slightly concave, and your knees are straight. If the body bends forward and the person cannot grasp the toes, the calf can be scratched.

Hold the top pose for three to five seconds, exhale slowly, then breathe again, and when you are done, return to the standing position.

2. The first form of St. Philosopher Mariki

Sit on the ground with your legs straight forward. Bend your left leg at the knee, keep your left heel as close to the perineum as possible, your left calf perpendicular to the ground, place your left hand on your left knee, and keep your right foot straight.

Exhale, bend forward, and wrap your left hand around your left tibia and left thigh from the outside. Continue to stretch your left hand to the back of your back, inhale, and reach your right hand behind your back to grab your left wrist.

After completing the movement, slowly return to movement 3, movement 2 and then back to movement 1, and then switch to the other side to practice.

3. Shoulder handstand

The handstand exercise can promote blood circulation throughout the body, and has a very significant effect on nourishing our stomach organs.

Lie on your back against the floor with your hands flat at your sides and palms down. Support your torso with your hands on both sides of your lower waist and raise your legs.

4. Bow type

Lie on your stomach with your hands at your sides, palms up, and feet together. Bend your knees, retract your calves as much as you can from your hips, and reach your hands back to grasp your feet or ankles.

Inhale, slowly lift the upper body, exhale, lift your feet up, remember to clamp your hips and lift them up hard, and after completing the movement, maintain a deep breath for about 5 seconds.

5. Leg lifting

Lie down on your stomach with your hands on the floor to support your body, and place your abdomen against the floor to relax and pranayama for two minutes. Slowly lift your legs upwards, keep your abdomen on the ground, and when you inhale, lift your head upwards at the same time, bend your legs naturally upward, and push your back with your hands with your qigong palms, pushing from bottom to top. When you put it down, you exhale through your mouth and do it 12 times.

Sit on your knees, place one hand behind you to help you lean back, and press the upper navel area with the other hand with your qigong palm, and push down to the lower navel area. Then change hands. A total of 100 operations.

It can be done cat stretch, triangle stretch, side angle stretch, etc.