Do you need a foundation for aerial yoga and how to practice aerial yoga

If you need to have a certain foundation, it is recommended to learn Hatha Yoga first, and then learn Aerial Yoga, which is better.

Is aerial yoga good for beginners? It's not very suitable, it's easy to get hurt, it's best to have a foundation in yoga, we focus on the teaching of zero-based personnel, welcome to come and learn.

Aerial yoga, also known as anti-gravity yoga, is a type of aerial yoga hammock that is used to complete hatha yoga asanas. Beginners can start by practicing basic aerial yoga asanas.

Aerial yoga is practiced like this:

01 Understand physical fitness and grasp the scale.

Before practicing aerial yoga asanas, practitioners should know their fitness level and not force themselves to do some poses or excessive exercise that their body is not capable of.

At the same time, some female practitioners attach too much importance to the best effect of aerial yoga, expecting to practice more and make themselves sweat, thinking that this is more effective. However, if the body is too tired or sweats excessively, it is easy to cause weakness and colds, so it is necessary to grasp the scale of the exercise, and the practitioner can achieve the effect of slightly sweating.

02 Step-by-step scientific exercises.

In order to progress in the practice of aerial yoga, it is also necessary to master the right methods. Aerial yoga is a well-established scientific system, and while not everyone can do all the aerial yoga poses perfectly, they can undoubtedly master the essentials of aerial yoga practice without difficulty.

03 Bowel movements on an empty stomach Focus on practice.

The asanas of aerial yoga are centered on the spine of the human body, stretching and squeezing back and forth, left and right, and excessive stomach burden will cause nausea, headache and chest tightness in the process of practice. The blood needed in the stomach during the digestion of food can only be deprived of the oxygen-filled circulating blood from the practitioner's body, and in severe cases, there may be a lack of oxygen and a rapid heartbeat.

04 Don't take a bath after practice to reduce the burden.

Sebum and sweat will form a sebum film, which can play a very good role in nourishing**. Immediate bathing destroys this beneficial substance. At the same time, half an hour before and after bathing should not be practiced aerial yoga.

Bathing can increase blood circulation, and then the practice of yoga through the air will also promote full blood circulation, which will inevitably increase the heart rate and increase the burden on the body and heart.

More and more people like to practice yoga, yoga is indeed a very good way to fitness, many women can practice yoga as long as they lay a mat at home. After practicing yoga for a period of time, you will find that it has a good effect, you will walk with your head held high, your temperament is also very elegant, and the most important thing is that it can make your body healthy. What are some of the things that women need to pay attention to when they practice aerial yoga regularly?

If you often practice aerial yoga, you must do more warm-up exercises before practicing, aerial exercises are also more dangerous, if some warm-up exercises are not done well, it is easy to fall to the ground, not only can not exercise, but will hurt your body. Moreover, warm-up exercises can make everyone's body soft in advance, and there will be no big problems when doing various yoga poses. When practicing aerial yoga, you should also pay attention to wearing appropriate clothes, do not wear ordinary clothes and practice directly, the clothes are uncomfortable, everyone will be very inconvenient when doing sports, and will be subject to all kinds of problems, if you are alone at home, it is also more difficult, so you must prepare in advance.

If you are doing aerial yoga at home alone, it is best to do less dangerous movements, but also spread a thick mat on the ground, do a good job of safety measures, if there is any accident, even a person can protect yourself well. There are also a lot of yoga movements, and some difficult yoga movements are also dangerous, so those too dangerous movements should be done less, and they are not professional teachers, everyone usually only does some simple basic movements, and they can exercise their bodies well, and there is no need to do all kinds of difficult movements in order to take risks. Usually yoga movements should also be standardized, if not standardized, it will also cause some damage to the body.

Be sure to pay attention to safety, do a good job of stretching activities, practice more, and pay attention to the time of practice, lay a mat underneath, and pay attention to the way of practice.

Take care to protect yourself, be careful of sprains, pay attention to your range of motion, don't rest while squatting, don't eat cold drinks, and pay attention to these things.

I think we need to pay attention to safety things, operational things, time things, protection things, and physical things.

Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammocks to complete hatha yoga asanas. Practitioners feel the body weight, deepen the stretching, resistance and upright ability of the asana, which has an efficient relaxation, healing, and excellent effect, and is more interesting and interactive. Self-massage of the body can be a good detoxification and beauty, enhance physical fitness, and can also improve the flexibility of the body and improve the health of the body.

Doing yoga after a day of work can release physical and psychological stress, eliminate fatigue, and make life more meaningful.

The first is liking. There are many ways to exercise. I went to practice empty yu.

Naturally, it's because I like it. If you beautify a corpse. Definitely won't be liked.

The second is habit. After practicing Kongyu for a long time, I felt that I could adapt to it, and I also had a good feeling, and I got used to it over time. I just practiced it.

It can strengthen the core muscles, especially the abdomen, back, buttocks and inner thigh muscles, so I think it is especially suitable for women, it can improve the shoulder and neck problems of office workers, waist and abdominal fat, help pelvic floor muscles repair, prevent and improve embarrassing urinary leakage, etc.

Unlike traditional yoga, which uses a mat that is laid flat on the ground, aerial yoga requires the use of a suspended anti-gravity hammock, which can hold up to 900 kilograms. In addition to a range of yoga asanas, it can also be used for meditative meditation. Healing, ** effect, more interesting and interactive.

However, this kind of exercise requires a certain amount of strength and coordination, and if the limbs do not have strength, they will have difficulty in landing or maintaining time endurance, and they will lose the ground, and the human instinct will use their hands to support them, which is dangerous.

Aerial yoga has requirements for the height of the hammock, if the height is not adjusted, it is easy to touch the head when doing the inverted three-dimensional pose. Yoga bricks are the same as these, and it is an aid for us to practice controlling our bodies. In the practice, the ego is the subject, and the rest of the external objects are auxiliary to us.

Aerial yoga also has the basic practice of aerial yoga, which is also a step-by-step way to achieve control of the body.

Be sure not to squat to rest, it will especially affect the blood circulation of the legs, be sure to walk slowly, take a deep breath slowly, and do not eat cold drinks or cold food after exercise, it will affect the stomach and make it easy to catch a cold.

When practicing aerial yoga regularly, it is necessary to pay attention to the fact that patients with severe cervical and lumbar spondylosis should not practice, and it is not advisable to reverse after meals to prevent food reflux.

Pay attention to the coordination of your body, pay attention to your own endurance, pay attention to tighten your core strength, pay attention to safety, and be careful not to eat in advance.

You need to pay attention to these: 1. Do not eat for an hour before and after practicing yoga, and try to avoid practicing within two hours after eating. You can't drink too much water during the exercises.

2. It is better to be barefoot, and dress loosely and comfortably, so that the body can move freely. 3. If you feel exhausted or have spasms when maintaining a certain posture, you should immediately collect the exercise and massage it. 4. It is advisable to practice in a quiet and well-ventilated room.

Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, such as in the garden.