A few months ago, because of excessive exercise, why didn t it hurt if you didn t run?

With the continuous development of social economy and the continuous improvement of people's living standards in recent years, exercise and fitness have become a very popular thing, many people will develop a certain exercise plan for themselves every day, the purpose of this plan may be for the sake of **, and some may be simply to make their body healthier. But many people will have the phenomenon of overexercise in the process of exercising, so because of excessive exercise a few months ago, why didn't it hurt if you didn't run? It could be that our body has fully recovered, or it may be that we didn't touch that pain point because we didn't exercise later.

If you have had this experience, you will know that in the process of exercise, if the exercise causes your limbs to be strained or other injuries, it is very painful, we may need to rest for a long time to recover, and in severe cases, you may even need to combine some Chinese herbal medicine to take it as soon as possible, and some more serious cases will even leave a lifelong disability.

If we simply suffer a minor injury due to excessive exercise during exercise, as long as we rest properly for a few days, we can recover to the original state, and we do not have to worry too much about whether we will become disabled. For example, we often strain our ligaments when doing stretching exercises, and the first few days must be very painful, but if we rest well every day and stop hurting it, it will slowly get better after a few days before we know it.

The health of the body is the most important thing, whether we are in the best fat-burning exercise or just for the sake of physical health, the ultimate goal is only one, that is, to make our body healthier. Therefore, in the process of exercising, we should not blindly pursue the results, rush to achieve results and do some exercises that our body can bear, which will not only not help us achieve the expected goals, but are also likely to achieve the exact opposite results.

In this case, the main reason is caused by the accumulation of lactic acid in the body due to excessive exercise, and it returns to normal over time, so it will not hurt, of course, if you don't run, of course he won't hurt anymore.

The main reason for this is that some injuries in the body will not be touched if you do not exercise, so there will be no pain, even if the muscles are sore, there will be no pain if you do not exercise.

The human body will repair the abnormality of the body on its own, but this process takes time, and muscle strains and muscle soreness caused by excessive exercise will repair themselves in a few days of rest. However, if you continue to exercise during these days, it will hinder the body's recovery, causing continuous pain.