How many months does calcium supplementation during pregnancy take? Calcium can be supplemented duri

If you don't lack calcium, don't make up for it, eat more fruits and vegetables

In the second trimester, around April, the daily calcium requirement of pregnant mothers gradually increases to 1000-1200 mg. At this time, the amount of calcium contained in the daily diet can no longer meet the baby's growth needs, so the rest of the calcium required must be ingested from calcium-containing foods or high-quality calcium supplements.

The third trimester is the most rapid period of fetal growth and development, calcium should increase by 700 mg per day, and pregnant mothers should eat more calcium-rich foods. At this time, the growth rate of the fetus began to accelerate, and he needed calcium cautiously, and the calcium content in the pregnant mother's daily diet could not meet his requirements, so he "grabbed" from the pregnant mother's body.

1. Maintain an appropriate amount of outdoor activities: vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption. Outdoor activities can get more sunlight, and as long as you spend more than half an hour outdoors in full sunlight every day, you can synthesize enough vitamin D.

Overdose can cause side effects such as loss of appetite, fatigue, irregular heartbeat, nausea, and vomiting.

2. Reduce oxalic acid intake: After pregnancy, many pregnant mothers begin to pay attention to eating more vegetables and fruits. However, some vegetables with an astringent taste contain oxalic acid, which can combine with calcium in the intestine to form an insoluble precipitate, which affects the absorption of calcium.

Therefore, it is recommended that pregnant mothers eat 500-750 grams of vegetables and fruits every day. You can also blanch these vegetables with water to remove the astringency before cooking.

3. Reduce the intake of phytic acid, such as rice and white flour: The phytic acid contained in rice and white flour combines with calcium in the digestive tract to produce calcium and magnesium phytate salts that cannot be absorbed by the human body, which greatly reduces the absorption of calcium by the human body. Therefore, pregnant mothers can first soak the rice in an appropriate amount of warm water for a while, so that the phytase in the rice will decompose most of the phytic acid; The phytase secreted by fermented pasta can also hydrolyze the phytic acid in the flour to avoid affecting the body's absorption of calcium.

4. Reduce the intake of phosphoric acid: carbonated drinks, cola, coffee, hamburgers, etc.: under normal circumstances, the ratio of calcium and phosphorus in the human body is 2 1, however, if pregnant mothers consume too much carbonated drinks, cola, coffee, hamburgers, pizza, animal liver, french fries and other large amounts of phosphorus-containing food, so that the ratio of calcium and phosphorus is as high as 1 10-20, so that too much phosphorus will drive the calcium in the body out of the body.

5. Reduce fatty acids and oily foods: fatty acids (especially saturated fatty acids) decomposed by fat can form insoluble substances with calcium in the gastrointestinal tract, so that the absorption rate of calcium is reduced. Therefore, pregnant mothers should arrange their meals reasonably and do not eat anything too greasy.

Pregnant women can start calcium supplementation in the second trimester (13-27 weeks).

In the early stages of pregnancy, the amount of calcium required by pregnant women is not much different from that of normal people, generally 800mg, most pregnant women can meet the needs of calcium through a normal diet, but in the second and third trimesters, the bones and teeth of the fetus begin to develop rapidly, and the amount of calcium required by pregnant women increases to 1000 1200mg, at this time the normal diet can no longer meet the needs of the fetus, and pregnant women need to appropriately increase calcium intake.

Generally, by adjusting the dietary structure to supplement the amount of calcium, you can eat more milk, dairy products, soy products, fish and shrimp and other calcium-rich foods, and at the same time appropriately increase fish, poultry, eggs, lean meat and other foods rich in high-quality protein, pay attention to iodine, iron and other trace elements of the stool filling, usually you can go to the town to bask in the sun, which is conducive to the absorption of calcium.

If the diet cannot meet the needs of the pregnant woman and the fetus, calcium supplements can be appropriately supplemented under the guidance of a doctor. However, it should be noted that more calcium supplementation is not better.

Pregnant women generally need calcium supplementation in the first few months of pregnancy? Calcium supplementation begins in the second trimester. At this time, pregnant mothers can eat some easily digestible foods, such as biscuits, steamed buns, toast, cakes, etc. Generally, after 20 weeks of pregnancy, the doctor will recommend that the pregnant woman start calcium supplementation.

How many months do you need to start calcium supplementation? Calcium supplementation is necessary during pregnancy. However, choose the right time and calcium supplementation products. Both are key points for expectant mothers to supplement calcium. If you're pregnant for the first time, let's take a look at what we need to know about calcium supplementation during pregnancy.

Calcium supplementation for pregnant women is not as early as possible, nor is more always better. In the early stages of pregnancy, pregnant women have about the same calcium needs as normal people, and there is no need for special calcium supplementation. After 4 months of pregnancy, the calcium in our diet can no longer meet the needs of the baby, so the remaining calcium needs should be taken from calcium-containing foods or high-quality calcium supplements.

The first trimester is the period of formation of embryonic tissues and organs, and the nutritional status of pregnant mothers is crucial for the continuous growth and normal development of the fetus. At this time, pregnant women's calcium needs are about the same as those of normal people, and there is no need for special calcium supplementation.

Calcium supplementation begins in the second trimester. At this time, pregnant mothers can eat some easily digestible foods, such as biscuits, steamed buns, toast, cakes, etc. Eating more water-rich vegetables and fruits, replenishing water, vitamin C, B vitamins, calcium, potassium and other inorganic salts can relieve the discomfort of pregnancy.

Generally, after 20 weeks of pregnancy, the doctor will recommend that the pregnant woman start calcium supplementation. After 27 or 28 weeks of pregnancy, with the rapid growth of the fetus, calcium supplementation is definitely needed, and pregnant women who do not like meat and soy products should start calcium supplementation earlier.

Pregnant women need 1000 to 1500 mg of calcium per day. In addition to what is obtained from food, they need to be supplemented with about 600 mg. Doctors usually prescribe a few hundred milligrams a day for pregnant women, and they do not overdo it.

Severe calcium deficiency in pregnant women can lead to rickets and postpartum osteoporosis in the future. The distress caused by these diseases is far greater than the distress caused by insisting on calcium supplementation during pregnancy. Calcium supplementation can be done throughout the day, because there is more calcium loss at night, so it is better to supplement calcium after meals.

Pregnant women generally need calcium supplementation when they are four months pregnant, and the child in the womb absorbs faster and faster, which will be a great burden on pregnant women, so pregnant women need calcium supplements.

Calcium supplementation is needed at 5 months of pregnancy, and you can choose calcium supplementation from 3 months to 4 months in advance, which is good for the child and pregnant women.

At the age of five or six months, calcium supplementation is needed, because at this time the child's bones need to develop better, and if calcium supplementation is not carried out, the child will have problems.

Calcium supplementation is needed when you are two months pregnant, and calcium supplementation at this time can make the pregnant woman's body healthier and the baby's body better.

Reasons why pregnant women need calcium supplementation.

Before we start discussing the best time for calcium supplementation in pregnant women, we need to figure out why we should supplement with calcium. The reasons for calcium supplementation in pregnant women mainly come from two aspects: the mother's own protective mechanism and the needs of fetal development.

As the fetus continues to grow, the pregnant mother needs to deliver more calcium to him every day to ensure that the fetus's heart rhythm and blood clotting ability need enough calcium for normal development. Only when the amount of calcium is sufficient, the bones and teeth of the baby can be strong; Heart, nerves, and muscles are healthy.

As the baby develops from a fertilized egg to a mature fetus, all the nutrients come from the mother, and in the process, the fetus robs the mother of calcium. It's the instinct of life, don't blame him. Since you also need calcium, if you don't get enough calcium for two people, your health will suffer.

What are the symptoms of calcium deficiency in pregnant women.

Joint and pelvic pain indicates that you are deficient in calcium, because during pregnancy, in order to ensure that the calcium concentration in the blood is maintained within the normal range of Zhengling, under the action of hormones, a large amount of calcium in the bones of pregnant women will be released, thus causing joint and pelvic pain.

Gestational hypertension is a sign that you're calcium deficient. Calcium deficiency has a certain relationship with the occurrence of hypertensive disorders during pregnancy, and if you are bothered by high blood pressure during pregnancy, perhaps you should be vigilant.