Recommend some strong alkaline vegetables and fruits. 100

1.Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

2.Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3.Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. 4. Vegetables and fruits are alkaline foods 5. Coarse grains are alkaline, and fine grains are acidic.

7. Fish is also an alkaline food.

8. Alkaline food: tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, etc.

9. Weakly alkaline food: potato. Cabbage.

Lu Xun. Bamboo shoots. Viburnums.

Pumpkin. Lotus root. Radish stains.

Bean curd. Apple. Pear.

Banana. Pineapple. Cherry.

Peach. Next to the cow.

10. Strong alkaline food milk. Tomato. Cucumber. Turnip. Turnip. Carrot. Fig spinach. Celery. Citrus. Grape. Taro. Kelp. Raisin. Konjac is weak.

11. Weak alkaline food: red beans, radish, apples, cabbage, onions, tofu, etc.

12. Medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

13. Strong alkaline food: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be excessive, and the best time to drink it is in the morning.

Hello, strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Lemons, grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Beans, dairy products, grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots,

Kelp should be the best!

Other general green vegetables are basically alkaline, so you don't need to pick them.

There are a lot of alkaline vegetables and fruits, so you should eat them in moderation and don't eat too much at once. Eating too much may increase the burden on the gastrointestinal tract.

1.Alkaline vegetables: usually include zucchini, toon, leeks, ginger, tomatoes, rape, amaranth, celery, sherry mushrooms, mustard, dried radish, pumpkin, etc.

It is rich in nutrients, including calcium, sodium and metals, which can replenish the nutrients needed by the body, and the oxidized substances in the body are alkaline.

2.Alkaline fruits generally include kiwifruit, figs, mulberries, bananas, sugar cane, pears, oranges, hawthorns, green plums, lychees, lemons, oranges, mangoes, etc. Eating in moderation can supplement the nutrients needed by the body, but don't eat too much at once, otherwise it may increase the burden on the gastrointestinal tract and cause abdominal discomfort such as bloating, abdominal pain, abdominal pain, etc.

In daily life, we should have balanced and comprehensive nutrition, and we should not be too picky eaters and partial eaters, otherwise it may lead to insufficient nutritional intake and malnutrition. Usually do more exercise, which can promote gastrointestinal peristalsis, help food digestion and absorption, and relieve indigestion symptoms. But you have to combine work and rest, and don't do strenuous exercise for a short time.

<> only the finch is a loss for the empty one, and you are late for the exam.

Common alkaline vegetables and fruits in life are:

1. Vegetables.

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature (a kind of yin and yang than yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5. Hot alkaline foods include: garlic, chili pepper and pepper.

2. Fruits.

1. Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that belong to the cool nature are: pears, loquats, oranges, citrus, monk fruit, and apples.

3. Celery is a hot alkaline food including: peaches, cherries, and mangoes.

Common "alkaline foods" are: vegetables, all types, especially beets, kale, leeks, mustard greens, turnips, spinach; fruits, various types, especially dates, figs, bananas, dried apricots, apples, prunes, raisins; Seasonings Vanilla, all types, especially mint, basil, coriander, curry powder, parsley. Common "neutral foods" are:

Cream, margarine, oil, corn, honey, tea.

Based on the available data, we can summarize the general laws of acidity and alkalinity of foods: "acidic foods" include fish, meat and eggs, white rice and white flour, whole grains and legumes (but their acid-forming strength is weaker than that of refined grains), cola (containing phosphoric acid); "Alkaline foods" include vegetables, most fruits, algae, potatoes, etc. Milk and tofu can also be considered weak "alkaline foods".

Alkaline vegetables: 1. Cold alkaline vegetables: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, vegetable melon, bamboo shoots, kelp, etc.

2. Cool alkaline vegetables: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc.

3. Flat alkaline vegetables: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro, etc.

4. Warm alkaline vegetables: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion, etc.

5. Hot alkaline vegetables: garlic, chili, pepper, etc.

Alkaline fruits :

1. Cold alkaline fruits: kiwifruit, mulberry, fig, sugarcane, banana, water chestnut, melon (melon), cantaloupe, etc.

2. Cool alkaline fruits: pears, loquats, oranges, citrus, mangoes, monk fruits, apples, etc.

3. Flat alkaline fruits: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, lychee, lemon, etc.

4. Hot alkaline fruits: peaches, cherries, etc.