Is it true that relieving stress can lead men to live longer?

I think it should be so, because when you relax the stress, everyone will feel relaxed and life will be longer.

I think it's true, because too much stress is really not good for the health of life.

I think that if you can relax stress, not only men can live longer, but all people can do it.

I think that both men and women can live a long life by relaxing stress and staying happy.

It is human nature to be born, old, sick and die. We should be calm. Easier said than done.

Because life is easy, life is not easy! Even so, a high quality of old age and longevity is still a beautiful expectation that everyone does not dare to say. Men's life expectancy is generally shorter than that of women, for many reasons, or due to differences in physiological structure, hormone secretion, type of work, nature of work, living habits, etc., not to mention the difference in life expectancy between men and women.

Some people say that men have a lot of bad habits. If they can change these bad habits, they will live longer! For example, the first thing that comes to mind is smoking and drinking, but in fact, many elderly people who smoke all their lives can live to be more than 100 years old.

In their lives, there are also many elderly people who have developed the habit of drinking. For decades, they drank at every meal, but they still couldn't stop drinking until they were old. They also live a long life, so it can be seen that smoking and drinking alcohol can affect their health, but it is not a significant threat to men's lives!

Some people also say that men don't like to drink water, so is it true that they should develop the habit of drinking more water and living longer? Indeed, drinking water boosts metabolism and detoxification. While some men don't like to drink water, when they are thirsty, they drink a lot at once.

This drinking habit is unscientific, but it is not enough to threaten a man's lifespan. So the secret of a man's longevity is that tobacco and alcohol are nothing. Drinking plenty of water is not very important.

The most important thing is to relax the stress and really have a good attitude. If you do, your life won't be short.

The secret of a man's longevity is not to quit smoking and not drink much water. It's easy to understand, but it's hard to do.

Under the influence of thousands of years of culture, it is generally believed that men should be self-reliant, stand up, be masculine, stand up, rise from the ground, rise from the ground, rise from the ground, etc., all kinds of depictions of men full of masculinity. In the solidified impression, men are taught from an early age to have a sense of responsibility and dare to take responsibility, so they tend to face various social pressures when they grow up, and they are not in a psychological state or psychological disorders, such as tranquility, anxiety, depression, etc. Wait, if you are looking for someone to talk to or ask for help, but you are afraid of being ridiculed or despised by others, this stubborn resistance makes many men slowly overdraft their health.

From a psychological and health point of view, many diseases in humans are either caused by stress or are caused by indirect results of stress. longPeriods of negative emotions can easily lead to various diseases of the immune system. Therefore, the secret of a man's longevity is to relax stress and treat work and life with a good attitude.

Living in this fast-paced era, work and life bring us many challenges, and everyone is under a lot of pressure, and it seems that it is not so easy to achieve health and longevity in such a big environment. In fact, if you want to live a long life, in addition to paying attention to diet and exercise, you must also adjust your mentality. Therefore, if men want to live a long life, the secret is to adjust their mentality, do these 4 points, and face life positively, you might as well learn about it.

1.No nostalgia for the past.

No matter how beautiful and happy the past life was, as long as it becomes the past, we should look forward and not be nostalgic for the past. On the contrary, no matter how much damage the past has caused to you and how much shadow it has left you, as long as you have passed that time, you should pack up your mood and move on.

2.Conform to what has happened.

If you can't change what's already happening, you might as well go with the change. If you are always resistant, not only will you not be able to change the current situation, but it will also have the opposite effect. There are two sides to everything, and since it has happened, we should face it with a positive attitude.

If you do this, you may be rewarded in unexpected ways.

3.Focus on what's in front of you.

Maybe you have a lot of regrets in the past, maybe you have a lot of worries about the future. But at all times, we must remember to focus on the things in front of us and not be affected by past regrets and future worries. If you always look ahead, not only will you not be able to change the past, but it will also have a fatal impact on the future.

The present is the future of the past, the past of the future, and only by grasping the present can we have a worry-free tomorrow.

4.Don't be overly anxious about what isn't happening.

In today's uncertain world, many people are anxious. For tomorrow, we don't know how many things that are beyond our control. But instead of being anxious and worried all the time, it is better to put your mind and concentrate on doing today's things well.

What we fear in our hearts may not happen in the future. Our concern now may be self-inflicted.