How do you deal with the darkness that arises within you?

Hope, happiness will come to you; No matter when you don't give up on yourself, don't give up on life, try to slow down, calm down, and find the warm sun that belongs to you, you will find that the whole heart will melt, and you will feel that the world is gentle, the road is more accessible, and there will be more opportunities to meet joy. Read more positive and inspirational books, participate in more large-scale collective activities, especially public welfare activities, take the initiative to do more good deeds, and do a good deed every day. By dedicating love and helping others to be happy, after a long time, the heart will naturally not be so dark.

By the way, you usually need to spend more time in the sun! Let the sun shine on your heart.

The heart is particularly dark to prove that you don't trust yourself, full of negative energy, can't be interested in anything, feel very confused, weak, we should abandon these negative energy, have confidence in ourselves, socialize with people more, participate in more physical exercise, physical exercise can exercise your self-confidence and let the sun shine, bad emotions are dispelled, participate in more skills training and reading to increase knowledge, so that there is an ability in hand, art is not pressing, so as to show people's self-confidence.

Ignore or fight back, don't care, in fact, it's really not that difficult, it has too much impact on you, it can only be said that you are too susceptible to influence; Fighting back is simpler, talk to your friends more, they will value your feelings, you can get peace of mind from your friends, then it may be relatively better.

If I feel a little uneasy, nervous, and scared, stop and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Many celebrities actually have mental illness, but they can control themselves and use their mental illness to see a world different from ordinary people, and then create works. It would be a great advantage to take advantage of this psychological shadow.

Sometimes, everyone needs to be alone, and they need to calm down and relax themselves. No matter who you get along with, you need to take into account his feelings, so it is best to be alone. Maybe it's not that there's a devil in your heart, maybe you just need the attention of others, or you need to fall in love and put your insecure heart on it.

Everyone has a dark side in their hearts, the key is not to let your dark side fill your heart, convert the energy, let the sunshine fill your heart, and tell yourself, come on, you are the best!

The pressure generated by life or career is too great, and when we encounter unhappy things, we should think about the benefits of it, each of us must face the reality positively, and if you always feel that your mentality is not good, go to a psychologist for consultation. I hope to get rid of the mental barrier as soon as possible.

Hello, in this case, it is recommended that you can go out more, have more contact with people, and then you can see a psychologist.

It's hard because a person's psyche is greatly influenced by the environment, and the environment is not something we can decide. Of course, it is difficult and not impossible, after all, people are human beings because they have subjective initiative

Hello, in this case, usually take the children out for a walk, contact more people, slow will be fine. Don't worry, pay more attention to your child's emotional changes. Pay more attention to communicating with your children and spend more time with them. Take your child out to play with other children.

1. Carry out certain psychological counseling.

First of all, the first point is that when people's hearts are particularly dark, then for such dark people, psychological counseling must be carried out. After all, in today's era, more and more people are disappointed in life due to various blows, and they should be psychologically counseled and go to a certain formal psychological counseling department for certain psychological counseling services. In this way, to a certain extent, he can relieve the pressure in his heart, and the inner pressure is the situation that leads to their psychological darkness and dissatisfaction with society.

2. Understand how his psychological darkness came about.

Secondly, we also need to understand how this person's inner dark character came out, and his inner darkness is certainly not achieved overnight. He must have been the result of a long period of time and such a situation, such as the changes in his life, the indifference of his friends, and the bombardment of social reality, which were all causes of his inner darkness. Therefore, you must understand his past and give him some psychological help through the past.

3. Open his heart through some practical activities.

The last point is that we can open up their behavior through some practical activities, after all, such people, they may be in a closed state of mind to others due to long-term social fear. Simple social activities can open their minds, such as swimming or some games.

If the psychology is particularly dark, you still have to pay special attention to your own changes, dark is not good.

Hehe, in fact, everyone has a dark side in their hearts, but some people are a little more sensitive and some people are a little dull, I don't approve of you doing your best to overcome, if it's not too serious, I personally have a little psychological gloom, but I only have a little bit at night, most of the time is still positive and happy, do more positive things, try to come out and play more in sunny weather, think more about some happy things, may you be happy.

Read some positive books, sunny books, and aspiring books, so that you will be exposed to it and your mind will be more correct. Don't let yourself get on the edge of the bull, even if you have a flaw in this area, you must overcome it, and improve your mind by reading and reading the scriptures. Good luck!

You must know that there are many people with dark hearts, but they don't show it, no one knows,,, if you want to change, start with small things, give yourself a hope,,, such as picking up a child who fell down one day, giving directions to strangers, etc., will make you feel that you are actually not so dark, but still valuable.

I'm always like this, thinking about the bad side of everything, and the key is not to lose myself. Negative thoughts make people conservative and cautious. Control your negative emotions and don't let them amplify them infinitely, control them to a certain extent, and usually find something you like to do to vent your emotions, so that you can suppress negative emotions well.

Hug him, and then look at the light with him, and further grasp both hands with both hands, and hold yin and yang, this is fundamental, just accept yourself.

This proves that you are normal, and only Our Lady has a bright heart. Society is too dark, who can not be polluted? Who has been eating "gutter oil" for a long time is not dark in his heart. When I grew up, I didn't believe in fairy tales, but it became realistic, which is quite normal.

You must have a good attitude, don't do things distorted, think about everything, be good, and be good with all your heart, and it will be good slowly.

Take a walk and listen to the ......Don't have negative energy thoughts, think more about happy things, and be sunny in your heart!