Questions about joint rattling Why do joints rattle

I also donate blood for a year, and I found that my body is always ringing like your joints, and there is still pain, I wonder if your body is better now? Have you found the cause of the joint sound? If you find the reason, can you easily disclose it?

No, I usually twist my neck and spine to relieve my sleep, it's very comfortable, I don't know if you feel it!!

Joints are the joints between bones, and with them humans can move flexibly. The joints make a rattle and can make popping sounds, breaking sounds, grinding sounds, breaking sounds, etc. The most common of these is the rupture sound, which can occur in the knuckles, knees, ankles, back, and neck.

There are often scenes like this in movies, twisting the neck before the fight, making a breaking sound.

There are several reasons for joint ringing:

1. Gas escapes like the sound of breaking fingers.

There is lubricating synovial fluid in the joints, and the fluid contains oxygen, nitrogen, and carbon dioxide. When the joint is squeezed, after the joint capsule expands and contracts, the gas is quickly released, forming bubbles, and there is a sound. This mechanism prevents clumping and squeezing the joint again because it does not squeeze again until the gas returns to the joint fluid.

2. Joint, tendon and ligament activities such as the sound of forcibly over-pressing the legs.

When you are active, if you are in the wrong posture and position, there will be a ringing sound. This is also a reminder that the position is wrong.

3. Rough surfaces such as the sound of arthritis patients walking.

After arthritis, a rough surface appears due to the loss of smooth cartilage, and there is a rattling sound when rubbing.

Normally, the joint ringing is normal, nothing happens. Whatever the cause, there is no need for joint ringing because it doesn't cause any problems later on, and there is no specific exercise or supplement to prevent joint ringing. What is really noteworthy is when there is pain at the same time as the joint ringing, or when the joint rings with swelling, both of which require a visit to the doctor, especially the knee joint.

1. Meniscus tear. It mainly occurs in young people, especially sports injuries.

2. Cartilage damage or abrasion. Abrasion mainly occurs in middle-aged and elderly people, and the most serious is osteoporosis.

3. Cartilage wear and tear is inevitable with age, and the lack of joint sound is worrying, and it is worth worrying about the health of the knees, because osteoporosis cannot be prevented.

4. The health of the knee joint depends on exercise, at least twice a week, so that the knees and legs become stronger, especially the muscles that support the knees. When exercising, warm up first, do stretching exercises, and don't be too strenuous at first. Sneakers should also be kept up with the feet, and they should be replaced regularly, as the shoes themselves are also subject to wear and tear.

The second and more important is to maintain a healthy weight, as overweight and obesity are a major risk factor for osteoporosis.

5. As long as it is not painful or swollen, there is no need to worry about the joint sound.

Exercise can often hear someone make a "rattle" sound, such as the knee joint when squatting, the hip joint makes a gentle "rattle" sound when walking, the neck turns the cervical spine has a sound, and the fingers are clenched to hear the sound ...... fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

A snapping of joints all over your body may be due to a lack of exercise. When the joint moves, there is cartilage inside to cushion the force, and the joint fluid acts as a "lubricant" to prevent friction between the bones. The production of synovial fluid is like squeezing a sponge, and when the joint is squeezed after exercise, there will be more synovial fluid, otherwise there will be less.

Sitting in the office for a long time, lack of exercise, less joint movement, less joint fluid production. In addition, some people are born with "dry joints" and secrete less joint fluid than the average person, which will cause the joint bones to rub against each other and make a sound. The result of low synovial fluid is poor cartilage nutrition.

Once cartilage degenerates, bone and joint degeneration begins. Without the cushioning of cartilage, osteophytes can develop in the bones, which can intensify the snapping and cause pain.

The best way to reduce knee sounds is to squat and stride. When squatting, try to keep your upper body as straight as possible, and your knees should not exceed your toes, so that your whole body weight does not weigh on your knees. When you are free, you can also stretch your knee joints more, that is, when you stand up straight, grab your left ankle with your right hand and lift it up.

After the knee joints gradually get used to it, you can also try to do scissor squats. That is, one leg strides forward, the weight of the body is placed between the legs as much as possible, slowly press down, but the knee does not exceed the toes, and then repeat on the other side.

In addition, an increase in activity (non-strenuous exercise) can improve the condition, and rheumatoid factor can be checked to rule out systemic disease.

How do you make this sound, have you ever been injured? If there is a sound in flexion and extension, it may be a meniscus injury.

Joint popping is the sound of the joints of the human body during movement, joint snapping can generally be divided into physiological and pathological two, physiological joint snapping is from the joint cavity crisp, single, **, burst-like sound, Zhengzhou Gout and Rheumatism Hospital introduced that this is the joint in a certain period of time after the rest, suddenly stretched or flexion and extension, at this time often occurs a crisp burst sound.