How many glasses of water do you drink per day? Adapting to good health?

The composition of the human body 60 70 is water, if a person does not drink enough water, he will cause damage to all aspects of his physiology, this damage is often not easy to detect for a while, and when he is discovered, it has formed a serious injury, and a disease has occurred. In fact, people are often in a state of dehydration, but they don't even notice it. Middle-aged obesity is the main culprit of many diseases, and it is a necessary prerequisite for various diseases.

International expert research on obesity has concluded that the right amount of water is the key. They point out that if you don't drink enough water, many people will gain weight and lose muscle, because there is not enough water in the body, and the body cannot metabolize fat.

So, how much water should I drink a day? The water intake standard published by international sports medicine experts shows that 1 2 ounces of water is drunk per 1 pound of body weight.

1 pound is about a kilogram, 1 ounce is equal to a gram, according to this calculation, a person weighing 65 kilograms, should drink 2,000 grams of water a day, more than the weight increases, less than the decrease. In this way, in addition to the water content of 3 meals a day (each person's eating habits are different, the water content is more or less), and drink 6 to 8 cups of water in an ordinary glass is about the same. The water should be evenly distributed throughout the day and night, and not too much at one time.

Drink 1 glass each before going to bed, after getting up, 1 hour before lunch, 2 p.m. and 5 p.m., and these 5 glasses of water are timed. Especially 1 glass of water in the morning, after drinking to exercise, can dilute the blood and cleanse the stomach. The rest is irregular and the amount is not limited.

Some people may have doubts: drinking so much water, will you constantly urinate, right? Yes, but temporarily, and soon, the bladder will automatically adjust, and then the amount of urine will increase and the number of urinations will decrease, and the body will get better.

Finally, it should be noted that people with kidney disease and abnormal kidney function should not increase their water intake at will, and whether to increase their water intake and how much they should follow the doctor's advice. The best time to drink water After waking up in the morning You may wake up in the morning with a little dehydration because you haven't hydrated for a while. It is best to drink a glass of water first to allow the body to start functioning again.

Secondly, replenish the body with lost water at regular intervals. After Exercise Although we are not athletes, the amount of exercise is not that large; But no matter what kind of exercise you do, even after cleaning your room, you should drink water. Air-conditioned environment Working in an air-conditioned environment requires special hydration.

Dieting** When dieting**, it is especially necessary to drink water. Drinking water makes you fat is a misconception. Fever and Cold When you have a fever and a cold, be sure to drink water to replenish the water lost due to the rise in body temperature.

Plain water is the best drink.

Drink eight cups normally, and drink two glasses of water in the morning to clear the intestines. Drink two glasses from 8 a.m. to 12 p.m., these two glasses should be drunk several times, this time period is not suitable for drinking a large amount of water at one time. From 12 o'clock to 3 o'clock, drink one and a half glasses, or you can drink it in two parts.

Drink two glasses of water from 3 p.m. to 5 p.m., this time is the time when the bladder meridian is at its most vigorous, and you need to drink a lot of water. Drink half a cup an hour after dinner, so that you don't have to worry about waking up at night, let alone waking up in the morning with edema.

To satisfy the body's metabolism, at least eight glasses of water.

The latest research shows that drinking 8 glasses of water is not suitable and harmful to health.