Who knows how much water to drink every day?

To maintain life and achieve water balance, a normal person needs to consume 2500ml of water per day. Among them, about 1000ml of water is replenished in the mixed diet of three meals a day, about 300ml of nutrients are oxidized and metabolized in the body, and the rest needs to be replenished by drinking water every day. Therefore, it is more appropriate for people to drink about 1500-2000ml of water every day.

I would like to introduce you to a very practical **.

Especially in the drinking treasure column, there is a lot of common sense in life.

The introduction in the junior high school chemistry book is: it is best for a person to replenish water (the correct one refers to liquids) every day, and the time is already good if you have friends, so you will not repeat it.

Too much is not good, it is easy to increase the workload of the kidneys for a long time, which has a certain impact on the kidneys!

Myth--- Drink at least 8 glasses of water a day. There is no evidence that the human body needs that much water every day. The source of this "myth" is likely to be a healthy lifestyle concept recommended to the common people by the American Nutrition Council in 1945

People should drink 8 glasses (about liters) of fluids a day. After a long time, the liquid was misrepresented as water. In fact, the fruits and vegetables that people eat every day, and the water in the coffee and milk they drink should also be counted.

2l。However, this includes the total amount of water in meals and fruits. Therefore, drinking every day should be about the same, adhere to the principle of "small amount and many times", and drink water at a suitable time after getting up (6 o'clock, 21 o'clock, one cup each time, and drink it at other times.

How much water should I drink each day.

Ordinary glasses, with a minimum of 8 glasses of water per day.

For two halves, 8 cups are needed.

It should be that everyone's water needs are different, and you can't use everyone else's on yourself.

We should drink 8 glasses of 230ml of water on time every day, through breathing, sweating, and going to the toilet, we are constantly losing water. But water loss is also related to the environment you're in, and in cool weather, when a person is inactive, eight glasses of water can be far more than the body needs.

In fact, I drink 800 ml of water every day, because I have a lot of work every day, so I need to drink a lot of water.

Generally speaking, healthy adults need to supplement 8 glasses of water a day, about 2000cc to be healthy, drinking more water helps detoxification, and how much is needed.

Generally speaking, it is better to drink 3-4 liters of water, but this is not the case usually, because there is also a small amount of water in some foods, so it is not possible to drink so, but it is better to drink a little more.

Everyone has a different physique and needs different amounts of water, so in general, don't wait until you're thirsty to drink water, not everyone needs to drink 8 glasses of water. It's good to feel right for you.

Although experts say that it is recommended to drink more water, eight glasses of water a day, it depends on the individual and everyone's situation is different. However, it is generally necessary to drink at least 2 liters of water a day.

Drinking water is good for your health, and how much water you drink every day is considered to be drinking more water.

How much water should I drink each day.

Drinking water is good for your health, and how much water you drink every day is considered to be drinking more water.