Where are the courses richer for learning yoga?

Yoga is very popular, and there are the following points for reference about the selection of venues and courses.

1) Chain brand: Beijing's more famous chain yoga studios include Youji, Kamo, Sanskrit, etc., all of which have teaching and training courses, not to mention the teachers and professionalism. From the perspective of courses, the curriculum system of Yoji Yoga (China) Oriental Plaza Hall is relatively complete and rich, in addition to basic yoga (Hatha, Shun, Iyengar, etc.), Vinyasa and Astanga, there are also special theme courses such as handstand, backbend, twisting, as well as **, core lifting, shoulder and neck, shoulder and hip opening, etc., there are many courses for members to choose from.

The courses of Sanskrit fineyoga Sanskrit Yoga (Daguanying store) are mainly divided into hatha (Sanskrit level 1), Vinyasa yoga (Sanskrit sound level 2) and Astyanga, and there will also be special courses such as high temperature, body shaping, and opening. The Kamocamo Yoga classes are similar to Sanskrit, and there are some more special classes such as yoga &fit and wall yoga, but there are no Iyengar classes either.

For us non-professional amateurs, in fact, any venue is sufficient, preferably a yoga venue that is closer to home or work. In addition to chain brands, many yoga studios are available.

Let's talk about the course. The type of course you take depends on your personal foundation. If you have zero foundation, it is recommended to take basic yoga courses, including Hatha, Zheng, Alignment, Iyengar, etc., these courses are not very powerful, the most important thing is that the teacher's password emphasizes the accuracy of the movements and the coordination of movements and breathing, for the zero foundation, the correct learning of postures and breathing techniques is very important, yoga is not just a gesture so simple, the correctness of the posture and the power point of the muscles is the key, in addition to the most important, breathing!!

Any teacher would emphasize the importance of breathing!!

At a higher level, there are courses such as Vinyasa and core ascension, Vinyasa pays attention to the tandem and fluidity of movements, and breathing runs through the entire practice process. The first is that I don't know what the asanas are and how to be correct, the second is that I can't keep up with the rhythm and intensity, and the third is that I don't know how to breathe, so it is recommended that people with more than half a year of experience practice.

Further up, Ashtanga and the like, I took an Ashtanga course two days ago, and I couldn't keep up at all, so I didn't write much, and I didn't have the right to speak haha.

The above are my own experiences. In fact, my understanding of yoga is that yoga can make me calm down, after practicing a class is really comfortable physically and mentally, yoga can make people understand their body more clearly, know the weaknesses of the body, and at the same time yoga can also make people calm, this is why I like yoga, it's very simple, not so miraculous.

I have been in contact with yoga for a while, and now the teaching level of wake yoga is here.

It's still quite high, and the teacher explains the course very carefully.

Common yoga classes are: Hatha Yoga, Hot Yoga, Power Yoga, Iyengar Yoga, Vinyasa and Yin Yoga.

Different types of yoga, you can find a suitable way to practice according to your own situation, which can be helpful to you. 1. Hatha Yoga (Hatha Yoga) is mainly derived from the changes in the posture of the Eight Divisions of Yoga, and it is also a widely spread yoga practice now, which is based on posture and yogic breathing, combined with meditation and fit.

Hadha Yoga poses are particularly suitable for people who have just started to practice yoga, as well as those who are stressed and in poor mental condition, by learning to control the body and breath and achieve a harmony and balance between the body and mind.

2. Power Yoga (Power Yoga) This is a very popular yoga practice in the West, Power Yoga It is based on posture and action, after careful choreography, focusing on limbs and strength, physical consumption is very large, practicing a complete set of strength yoga will make the practitioner sweat, very good for the detoxification of the body, therefore, practicing power yoga is suitable for practitioners with good physical fitness, strong balance and good flexibility, after mastering the yoga beginner and intermediate practice, and then start to practice this practice as well, It can make the body stronger.

What courses are available in yoga in general; Balance Yoga, Body Shaping Yoga, Body Yoga, Hatha Yoga, Heat Shaping Yoga, and the rest depends on the name of the yoga studio teacher.

Asia-Pacific Yoga] answers for you:

If you want to improve, you can also apply for the Ling Finger Paddle Improvement Class, including aerial yoga, Pilates equipment, physiotherapy yoga, maternity yoga and other mainstream yoga classes on the market. From zero foundation to yoga mastery, only one to 3 months of systematic yoga training courses are required. After graduating, we will recommend employment according to each person's situation!

Feel free to interact with me!

It is better to choose to go to a yoga training school. On-campus learning will be more systematic and comprehensive. For students who do not have a foundation, systematic learning will help them in the long-term development of the future.

The teachers in the school have teaching experience and are better able to express what they want to say and guide students in practical exercises.

Teachers will combine the teaching materials with detailed explanations of daily exercise methods, so that students can learn systematic and practical yoga professional skills in a short time, and the learning atmosphere in the yoga training school is very good.

The professional team of yoga teachers does not explain all the content alone, and there are special people to explain different content modules. It allows us to learn and understand yoga better.

Aerial yoga.

Using aerial yoga hammocks and ropes to practice, whether you have a foundation in yoga practice or not, you can start practicing aerial yoga immediately, there is no experience limit, and the course has an efficient relaxation, healing, and ** effect.

Oriental buttocks yoga class.

Create a yoga training exclusive to the buttocks, abandon the traditional "no squat, no buttocks" thick leg hip training mode, and adopt a new course mode, with methods and enthusiasm, to help you refine the charming buttocks as soon as possible.

Victoria's Secret shaping. Victoria's Secret Shaping Boutique Course provides an in-depth analysis of Victoria's Secret Slimming and Slimming Method, and learns how to improve the body's basal metabolism and efficient lipid reduction through yoga asanas, scientific training, and reasonable diet, so as to have a perfect body shape of flesh and blood.

Pilates' professional Pilates sports coaches will teach, according to the student's physical foundation, so that the student can re-examine his Shengtianyi, and use a combination of multiple sports to improve his posture, so as to promote **** and improve body balance.

Postpartum recovery yoga.

Combined with the huge demand of modern women for professional postpartum repair, the postpartum repair yoga course provides systematic theoretical skills learning to improve the vocational skills of postpartum repair.

Vinyasa Dance.

Under the guidance of professional teachers, you will be brought into the situation little by little, with the ** light change of asanas, and unconsciously invest in your emotions, and then practice more and more enjoyable. Choose from fast-paced** to lyrical**, and each sequence will unleash your heart.

Ashtanga Yoga.

Ashtanga Yoga Boutique Course will take you to appreciate the unique charm of Ashtanga Yoga, the classroom atmosphere is active, **soothing**, follow the professional yoga instructor to learn the basic movements, and get physical and mental relaxation after entering meditation; As you progress through the teaching, you will feel that your breath, posture and consciousness begin to work together to achieve a balance of strength and flexibility.

Dance Yoga. The yoga asana and dance elements are blended, systematically taught, and taught in stages, so that every student can absorb knowledge well, and the industry strength instructor will teach, so that students can avoid detours and diversify the courses, waiting for you to unlock.

Personal training for therapy yoga.

To help students learn the true knowledge of yoga physiotherapy, practice yoga physiotherapy knowledge, the course content includes shoulder and neck repair, spine conditioning, Ayurveda**, stress reduction and meditation, etc., to develop exclusive physiotherapy programs for students, and scientifically and effectively achieve the effect of physiotherapy and **.

Beginner Yoga Instructor Training.

Full-time yoga instructor class for two months; 32 days of fully enclosed yoga instructor training class; Weekend classes for five months; 4 months of late shifts; Morning classes for three months.