Is there a difference between fat in milk and fat in pork?

Milk is high in protein and low in fat, and pork is high in fat and low in protein.

Is there a difference between fat in milk and fat in pork? There is a difference between the fat in milk and the fat in pork, and the fat in milk is beneficial to the body's selenium absorption.

Beef fat is high, beef grams of fat per 100 grams, pork grams of fat per 100 grams.

Beef Nutrition Information (100g):

1. Fat: grams.

2. Protein: grams.

3. Sodium: 384 mg.

Pork Nutrition Facts (100g):

1. Fat: grams.

2. Protein: grams.

3. Sodium: 384 mg.

Cream. Cream made from cow's milk has many different flavors: it has a delicate structure, a good taste and is extremely tasty.

Lipids are 33% per 100 g of cream, i.e. about 20 g of saturated fatty acids, 9 g of monounsaturated fatty acids and 1 g of polyunsaturated fatty acids. Like butter, it also contains vitamin A (340 g out of 100g).

There are two types of cream: thick cream and thin cream, the latter is also made into cream because its consistency has little to do with the amount of fat it contains. It is mainly the length of yeast fermentation time that affects the thickness and acidification of the cream.

The floppy cream is caused by the fact that the yeast in the cream is not fully fermented.

We can also find that there are some skim creams that contain only 15% and 8% fat.

Butter. In the fight against cream, butter is the winner. A minimum of 22 to 25 litres of milk is needed for every 1 kg of butter produced.

The simple content of lipids in butter accounts for 82%, that is, 738 kcal 100g. Among these lipids are saturated fatty acids, monounsaturated fatty acids and 2g of multiple unsaturated fatty acids. In the case of skim butter, the fat content of the fat is reduced by 65 to 41 percent.

1.The fat content of beef per 100 grams is 3 grams, and the fat content of pork is 6 grams per 100 grams.

2.Compared with beef, the protein content of pork of the same quality is 5 to 10 percent lower, and the fat content is 20 to 30 percent higher.

3.Beef is high in protein, suitable for children's growth needs, and low in fat, which can prevent obesity and cardiovascular disease.

4.Trace elements such as iron, zinc, calcium, and folic acid in beef are higher than those in pork.

According to the fat content of milk, it can be divided into three types: whole milk, low-fat milk (semi-skimmed milk) and skim milk, and the fat content of whole milk is 3%, which means that the fat content in 100 grams of milk is about 3. 5 grams; The fat content of low-fat milk is less, and the fat content of skim milk is lower.

Do you want to ask how high the fat content of milk is, and how it compares with other foods?

The attached table shows the fat content of other common foods, which can be referred to below.

Table of high fat food contents (based on 100g edible portion).

Table of low-fat foods (based on 100g edible portion)

Whether the high fat content of milk is good, the following three aspects should be considered: 1. The fat content of milk per 100ml of whole milk is only, which can be digested and absorbed by the general population, especially for infants and young children who need breast milk and formula milk with high fat content to meet the needs of growth and development. 2. Fat is also very useful for the human body, can provide heat, can accumulate in subcutaneous or internal organs, has the effect of buffering and protecting, and is also an important raw material for hormone synthesis.

3. For people with obesity, hyperlipidemia and fitness, it is necessary to strictly control the intake of fat, and high milk fat is a problem, so you can consider drinking low-fat milk. The fat content of milk is about 3 grams of fat per 100 grams of milk, which is the fat content of whole milk, 3g per 100g This fat content is almost negligible, the fat content of peanuts is as high as 50g per 100g, and eating two peanuts is more fat than drinking a glass of milk, so there is no need to worry about the high fat content of milk**, and there is no need to drink skim milk.