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Mental health and physical health are closely related and mutually influential. Mental health can promote physical health, and physical health can promote mental health, and only when both are healthy can we achieve a high level of overall health and stimulate our other potential abilities. As early as ancient times, China's medical classic "The Yellow Emperor's Neijing" has revealed the impact of psychology on physical health.
He pointed out: "Anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and panic hurts the kidneys." "Modern medicine has made the concept of psychosomatic diseases more explicit.
It refers to a class of physical diseases in which psychological factors play an important role in its occurrence, development, and prevention, mainly including coronary heart disease, essential hypertension, bronchial asthma, ulcerative gastrointestinal disease, neurodermatitis, rheumatoid arthritis, and pain syndrome. Modern research has proven that long-term poor mood can lead to a decline in the body's immune function, so diseases such as colds, hepatitis and even cancer are related to psychological factors. Students in adolescence are an important period of physical and mental development, and psychological factors have a great impact on their development.
Studies have found that a bad emotional environment can inhibit the secretion of growth hormone in adolescents and affect their height. Nervousness and anxiety can exacerbate the tendency to hypertension and the incidence of acne and acne in adolescence; Anorexia nervosa can cause amenorrhea in young women.
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Psychological problems are formed by a person's long-term depression, and it is not a day's work to solve them. People are anxious, depressed, irritable, depressed, inferior, self-blame, insomnia and other psychological environments for a long time, naturally have no intention of working, interpersonal relationships will also have frequent problems, a combination of various factors, will affect sleep, affect diet, all kinds of diseases will take advantage of the void. In particular, things like cancer, heart disease, etc., are most susceptible to emotional influences.
Moreover, severe mental illness can cause dysfunction and even produce some physical reactions that are difficult to understand. Therefore, it is urgent to adjust your mentality, relieve yourself from pressure, and seek psychological help.
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Somatization disorders (reactions) of psychological problems, such as: first there are psychological problems such as tension between husband and wife, poor family finance, etc., and later manifested as physical discomfort, difficulty going upstairs, palpitation, asthma, indigestion, sometimes diarrhea, sometimes constipation, menstrual disorders, etc.
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Because both are intimately related to each other.
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Somatization of psychological problems.
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Yes, often in a bad mood, especially women, are prone to migraines, low immunity, and cardiovascular diseases. In general, people will be easily tired, unable to do things, and have low memory and slow reaction ability, which will lead to accidents more likely to occur. Changes in appetite.
It is manifested as eating less, overeating, etc., in short, there are all kinds of harm and no benefit.
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Yes. Psychological problems can lead to physical problems. For example, studies have shown that cancer patients generally have long-term depression, low mood and other psychological problems in the early stage of the disease.
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Well, yes, the body and the mind are mutually influencing;
For example: headaches, dizziness, migraines, pain in other parts of the body; High blood pressure, tachycardia, stiff facial expressions, convulsions, rapid reddening of the face
In addition, there are people who faint and even die of anger due to their bad psychological state.
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The human body is an organic whole (body, mind, and spirit).
Long-term psychological distress can have an impact on physical health, and conversely, long-term physical discomfort can also cause some psychological reactions.
The two aspects are mutually causal and positively regulated, which is conducive to the development of physical and mental health, and the organic overall health of the human body!
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Yes. Psychological problems arise, first of all, the various hormones in his body begin to be unbalanced (the views of Chinese and Western medicine are different, but body hormones and emotional changes are inevitably related), and then lead to damage to organs and other organs, and then lesions, and serious may become cancerous. Now that these changes have occurred, it is normal to have some physical symptoms and physical problems.
For example, psychological suggestion, if you keep hinting at your frigidity and impotence, you will begin to doubt yourself after a while, and after a long time, you will begin to really fear and lose interest in sex, and finally lead to false frigidity and impotence. (Obsessive-compulsive disorder is the compulsion to focus on a certain aspect, which in turn creates an interaction that can worsen all the time.) Similar to the above type of examples, most people with obsessive-compulsive disorder will appear, but healthy people can also achieve it through psychological suggestion. )
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Definitely, yes.
Like what? This aspect is a bit broad, and the landlord thinks about it himself. Ha ha.
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It is not right that mental illness does not affect physical health, and all kinds of mental illness are the reaction of objective things in the brain, and the brain is the higher center of the human body, which controls or regulates all the functions and activities of the body.
Modern medical research has proven that severe mood swings can disrupt the normal function of the brain and can cause serious neurological disorders, including neurasthenia, hysteria and even behavioral disorders.
It can also cause thymus degeneration through cholesterol-like effects, cause immune lymphocyte maturation disorders, inhibit immune function and induce cancer.
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Yes, mental unhealth triggers a certain level of physical reaction, such as depression. Mild cases may be as simple as not speaking, and severe cases may lead to self-harm. Therefore, mental unhealth will lead to physical unhealth.
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It makes sense that mental unhealth will manifest itself in behavior, and then make some radical behaviors that harm one's own health. Physical unhealth may be congenital, and this kind of person may cherish his body because of innate factors, but he is psychologically very positive and healthy.
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The psychological impact is actually greater than most of us expect, and it is often reflected on the physiological level before we are even aware of it. As the subject talked about, there is a proper term in psychology, called somatization, which refers to a person who originally had emotional problems or psychological disorders, but did not manifest them in psychological symptoms, but converted them into various physical symptoms.
If your physical discomfort is already severe, it is recommended that you go directly to the neurology or psychiatric department of a psychiatric hospital or a tertiary hospital.
If your level of discomfort is low, then it is recommended that you can take an SCL90 test or MMPI test to understand your mental health level in all aspects, especially pay attention to whether the somatization factor in SCL90 and the hy factor score in MMPI are significantly increased. Complete the test and decide whether to visit the doctor based on the severity of the test results.
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Psychological factors include genetic factors, bacterial or viral infections, physical diseases, traumatic brain injuries, etc. They are affected by genetic factors, and the individual's intelligence, temperament, and intelligence will be stunted or stupid dementia.
The understanding of objective things reflects the characteristics and connections of objective things, and exposes the meaning and role of objective things to people. This is called cognitive factors, and when the relationship between cognitive factors and certain factors is unbalanced, it will lead to contradictions and conflicts between cognitive manuscripts, and it is easy for people to have bad psychology such as nervousness, irritability, and anxiety.
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Yes, emotions do affect immunity. Studies have shown that negative emotions such as anxiety, stress, depression, etc., will lower immunity, while positive emotions such as happiness, optimism, happiness, etc., will improve immunity.
1.Learn to relax: Through meditation, deep breathing, yoga, etc., relax your body and mind, reduce stress and anxiety, and thus improve your immunity.
2.Maintain a positive mindset: Try to maintain an optimistic, positive mindset and avoid excessive worry and negativity, which can help improve immune arousal.
3.Develop good social relationships: Maintaining good social relationships with family, friends, colleagues, etc., can reduce stress and loneliness and improve immunity.
4.Healthy lifestyle: Maintaining a healthy diet, getting enough sleep, exercising, etc., can help boost immunity.
5.Seek help: If you feel depressed or unable to self-regulate, you can seek professional help, such as psychological counseling, psychological**, etc. Dig Kai.
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