How do I prevent being robbed of a layup? Be detailed

Hello! Let me tell you.

Remember to practice basketball more and keep your mentality in the best shape.

The mindset when playing basketball is not to feel that you will make mistakes.

You have to open up your body and think that this is the time to show your worth, to express yourself.

In fact, you are your worst enemy, restrain your fear,)

Be sure to prove yourself on the basketball court and show yourself.

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back slightly, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with the wrist forward bend and finger strength.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Practical dry goods] to prevent the layup from being cut or taken off! The devil is in the details!

Shoot quickly, and your own movements are half a beat faster than the defenders.

To put it simply, if you go to the basket with your right hand, your left hand is not a dry meal, covering the point. The psychological state is better, the more afraid of being hated, the more you will be hated!

The so-called cover is to use your auxiliary hand to cover the ball and protect the ball. If he wants to cap you, he will hit your hand first, which will give the batter a foul instead of a clean cap on your ball!

Layups when no one is defending.

In the past, I was the same as you, either the person who defended me fanned the ball from behind, or the inside line was tall and went straight out, and then I didn't dare to go to the basket, so I slowly became a pitcher, but sometimes I don't feel alive or dead, and I still have to learn to make a basket I have summarized these points now:

1 To be able to pass, you have to leave the defender behind you in the first step when you go to the basket in three steps, so the first step should be big and fast

2 Pay attention to the timing, start immediately when you see an effective breakthrough route, pass the person who defends you, go to the layup, so that it is easy to succeed if the inside line is not able to make up for it.

3.(Very important) if the inside line of the defense in time, you must use the method of throwing the high board to avoid his cover, first estimate his touch height, and then throw the ball out of the high arc, you have to make sure that the parabola of your ball he can not reach, at the same time you can cooperate with the use of their long time in the air to take advantage of the opponent's long time, and wait for the opponent has begun to fall, and then throw the ball, so that it is difficult for him to cover you That's right, the high board can be played on the board, or you can directly throw the hollow, but the difficulty of the hollow is greater, and the high cricket ball is easy to bounce off, which should be matched with the hand's pluck, It's easier to spin the ball (you can take a look at Iverson's **, his high board layups are handsome and practical, and even Yao Ming can't cover them).

4.This is for the kind of bouncing maniac on the inside, if the tall man on the inside is a maniac who can easily touch the eaves of the blue board, he can take your ball off the high board layup when it touches the blue board (if it were me, I wouldn't fight them), but if you're unlucky, try the lever and feints.

If you're tall enough, hold up your hand for the ball. If you are not tall enough, you have to rely on your body to make contact with the opponent's defensive big man. Push them aside with your body!

Make space for yourself. Then go to the basket. Of course, you can also do some lever movements.

The premise is that the waist and abdomen strength should be good! It mainly relies on body contact to complete the layup action!

Practical dry goods] to prevent the layup from being cut or taken off! The devil is in the details!

Practical dry goods] to prevent the layup from being cut or taken off! The devil is in the details!

Judging by the distance of the defender, the layup is a little farther away from the defender, if it doesn't work, pass the ball to me, I'll do it!

It doesn't have to be blocked to be very weak, sometimes it has to be covered, but you have to cheat back fouls, as for how to cheat fouls, there are many kinds. It doesn't matter if your bounce is not ideal, don't always go for a three-step layup, this kind of layup is very physically demanding on the player, because your last jump is closer to the basket, in fact, part of the jump is in the three-second zone. If you're not very tall in terms of bouncing and height, then you might as well look at Iverson's layup.

He used his small and agile advantage to score goals in unconventional ways.