Studying and working are stressful, is there any way to reduce the pressure and maintain a comfortab

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Studying stress can be relieved by exercising, getting enough sleep, distracting attention, and venting appropriately.

1.Exercise to decompress.

High-intensity mental work will make people feel physically and mentally exhausted and mentally stressed, and emotional tension can be reduced through appropriate aerobic exercise, such as jogging, swimming, skipping rope, etc.

2.Get enough sleep.

Lack of sleep time will cause a strong sense of fatigue, so maintaining enough sleep can ensure that the body has enough energy and can calmly face the pressure of exams and studying.

3.Divert attention.

Conscious distraction can reduce psychological stress, and you can relieve bad emotions through chatting. For those who are under great pressure, they need to develop a hobby to divert the pressure of studying, such as reading, watching movies, listening**, etc. If the child's academic performance is poor, parents should try not to verbally reprimand or scold, but should encourage the child more to enhance the child's self-confidence.

4.Proper catharsis.

When the mental mood is more depressed, inexplicably angry, very short-tempered, and often crying, it may develop into depression, and it is necessary to vent bad emotions in time, such as participating in more cultural and sports activities, crying loudly, etc.

We should consider what we are learning for, what our ideals are, and determine our goals. When you are irritable and stressed, take a few deep breaths.

Yuner Education College Entrance Examination Volunteer Planner - Zhang Tian.

If you feel very stressed, we can enjoy life, go to some quiet, or play football, so as to relieve our stress.

If we are under pressure to study, we should regulate our psychology, relax appropriately, sing for a while when we are particularly tired, or watch some movies to relieve ourselves.

You can choose to communicate with your classmates and express your stress, so that you can relieve your pressure.

I would go to the supermarket and buy my favorite snacks. Then eat wildly, listen to ** and watch dramas while eating, and then go to sleep, and wake up.

I would take a break from studying and go to do something I enjoyed, such as playing ball with my friends or reading a book I liked for a while.

First of all, the best way to relax is to have enough rest time, not to say that the rest time is too short, and then it is best to do something that interests you, such as playing basketball, to relax your body and mind.

Listen to some light ** appropriately, and go out for a walk more; Find someone to talk to; If the pressure is too much, lower the demands on yourself.

Cathartic release method.

Stress and irritability have been accumulated in the heart for a long time, like a flood, flooding, and you must find a channel to vent your confusion and pressure. Here's what you can try:

Confiding Law. Find an appropriate person, such as a good friend, parent, teacher, or even a school counselor, to tell them about your troubles in order to pour out your pain, so that you will feel a sense of relief at the end of the conversation.

Exercise method. Maybe everyone has their own favorite sports, such as basketball, football, and if you don't have a hobby, you can also run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure.

However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the college entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams, so that you avoid irritability, and perhaps you will be inspired by the things around you.

Deep breathing. Take a few deep breaths to relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress.

Massage and decompression.

Massage is a great stress reliever. There is no need to find a professional masseur to do the massage, you can do some simple self-massage by yourself. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the parents know some massage, they can also ask the parents to help with the massage.

Decoction therapy "relieving method."

It is important to emphasize that the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are nervous, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.