On the second day of military training, the training content is to squat and walk in unison. How to

Be realistic, how do you write military training.

Military training is the best time to build friendships with new classmates, but the current students are not as physically fit as before.

It's good to write from the bottom of your heart.

You can go to the military network to take a look, there is what you need, I am also a soldier, for your question is actually not very difficult, but a bit much, I don't have time to write to you, sorry.

I sent it to you in a private message.

Pay attention to checking.

It's all written by myself.

Today's military training has greatly changed my view of military training, because I understand what a real soldier is. Compared with real military training, our suffering and fatigue are too insignificant.

In the morning, although it was drizzling in the sky, we practiced walking and traffic command. I was still vigorous and high-spirited, putting on a soldier's posture, and I completed every action instructed by the instructor in accordance with quality and quantity. At this moment, I am no longer just representing myself, I want to be part of the whole class, because my every move affects the honor of the whole class.

Military training is difficult, but persistence is victory! Thinking of this, my conviction is even stronger. Military training has given me a deep understanding of the meaning of the word "perseverance".

Military training also made me experience how important discipline is in an army.

Under the leadership of the instructor and the class teacher, we were in high spirits all the way. Leg pain, foot pain, can't stop us from moving forward. When I can't stand it, I often use a soldier to measure myself, imagining how strong their will is, Qiu Shaoyun can endure the raging fire, what am I afraid of this difficulty?

Success lies in the details, military training has enabled me to correct many mistakes in the details of behavior and habits, and at the same time, my quality has been sublimated in all aspects.

Military training, you have benefited me a lot!

This morning, our focus is on walking in unison. How easy it is to walk in unison! When I was in elementary school, I didn't do anything else in physical education class, but practiced walking in unison.

So, this walk in unison was a piece of cake for me. But after practicing for a while, I don't think so. It's definitely not as easy as I thought.

But the instructor didn't do that, he said to us vigorously: "Raise your hind arms!" Stand up straight and do it on the basis of the military posture!

Don't look down! Don't look around! Then he began to check whether the arms of the people in each horizontal row were at a certain height and whether they were bent.

At this time, my arm was already sore and sore, and when the instructor was looking at others, I secretly put my arm down a little and rested. But this will not work as a exercise, I will never be lazy when practicing in the future, I must stick to it.

In the afternoon, I also practiced the posture first and then practiced walking, this time I felt that the posture of the arm was much easier than that of the upper Hengqingwu, and I did not put down my hand to be lazy after lifting for a long time. Just when I was secretly happy, the instructor asked us to practice again with leg movements. I'm tired now!

Everyone stood independently, their legs stretched straight, without a little bend, and the leg hanging in the air had to be raised up. I've always felt like I've had a good sense of balance, but standing on one leg straight for so long, I'm also wobbly and staggering. The instructor told us that they all practiced with sandbags tied to their legs, and I was so ashamed!

After standing for a while, it won't work. I must learn from the instructors, be strict with myself, and strive to do better!

Positive step: refers to a kind of marching footwork, intended to show military might, but the training is time-consuming and laborious, mainly used in military parades and other ceremonial occasions marching soldiers. It was originally used by the Prussian army in military parades in the early 19th century.

Nowadays, the footwork varies from region to region, but the main feature of the march is that everyone stands upright, with their legs straight and their feet on the ground, and the team moves in a certain rhythm.

The way to walk in the right step:

1. Forward step swing arm exercise:

The command can be given as "Forward Swing Arm."

One, two, one, two" "Stop" Fingers are gently gripped, the thumb is straightened and attached to the second section of the index finger when swinging the arm forward, the elbow is bent, the forearm is slightly horizontal, the palm is slightly downward, the lower edge of the wrist is about 10 cm high from the body, and when swinging the arm back, the left palm is to the right, the right palm is to the left, and the front side of the wrist is about 30 cm from the seam of the trousers.

2 Kick Exercises:

When you hear the command of "Kick Leg One", kick out the left or right leg according to the action essentials of walking in the right step. When you hear the "two" command, quickly close your legs. With your feet off the ground, push your heels and raise your toes, heel at a third of the supporting ankles, and put your arms in an upright position.

Military training, a word that can give people invisible pressure, a word that can affect people's lives, and a word that many people yearn for. During the day, they lined up to exercise, stood in a military posture, practiced military boxing, and held their heads high and were heroic; In the evening, the freshmen were educated, listening to lectures and singing military songs, and they were serious and loud again and again. Military training is a melting pot and an opportunity:

Through military training, we have learned how to face setbacks, how to smooth out the ups and downs, and achieve self-control, self-love, self-reliance, and self-improvement, which also makes us determined and full of confidence to walk out of a bright road for ourselves, for the school, for the motherland, and for the first place!