Why doesn t my face feel cold outside the quilt in winter? If your hands and feet are going to be co

The blood circulation on the face is relatively abundant·· And any organ on the face is relatively resistant to cold.

As soon as the weather is cold, many people feel cold all over their bodies, and their hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom", which may not be effectively improved by Western medicine, but if long-term conditioning is used in traditional Chinese medicine, this kind of physique can be improved.

Hands and feet are often cold. Your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to coldness and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

Suggestions: The main reason for cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Cold hands and feet are considered to be caused by insufficient blood supply to the microcirculation.

In this case, it is recommended to use traditional Chinese medicine to recuperate**.

Soaking your hands and feet in hot water every day before going to bed will work, and that's what I do.

Eat more dog meat and mutton, soak your feet before going to bed, and exercise more.

Exercise more to boost your heart and lungs and promote blood circulation.

Poor blood circulation, washing feet with hot water before going to bed at night, increasing exercise (dancing, etc.).

Wash your feet and soak them in hot water every day before going to bed until your head sweats.

It has to do with people's physique. Soak in hot water for a while and it will warm up.

If your blood flow is not smooth, it is best to soak your feet in hot water before going to bed.

That's because the body is cold, so the heat production is not good, and it feels cold!

Because you belong to Yang Deficiency, eat more mutton and dog meat.

If you are cold, it is recommended to take a hot bath before going to bed, or soak your feet in hot water.

It is related to physical fitness, you can see Chinese medicine! Soak your feet in hot water!

Body cold, usually pay more attention to it, it can be regulated.

It is very practical to buy a warm baby.

It is caused by the lack of Zhongqi and the deficiency of spleen and yang. However, yin deficiency and internal heat can also create a thicket and leak into a mu into a lack of central qi, resulting in qi not reaching the limbs, and the blood circulation of the hands and feet, especially the fingertips, is not smooth, so it is easy to appear the phenomenon of cold hands and feet.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful in nature, tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Others: Soak your feet in hot water to warm up and relieve fatigue. Satisfied, thank you.

Most of the cold hands and feet of women are caused by a lack of blood and gas, and I am the same. In winter, no matter how much you wear, it's still cold, and your hands and feet are cold at night... It is recommended to soak your feet in hot water before going to bed, which will warm up a lot...

In addition, in the summer, eat less frozen food and drinks, and do exercise on weekdays. It's also good to eat hot things in winter, such as a bowl of hot soup before eating... There is also an ancient recipe in my hometown, saying that eating dog meat in winter will also increase calories...

Hope it helps!

You can try washing your feet with ginger water and stick to it every day, and it will be effective after a week. Bring boiling water, chop the ginger, pour in boiling water and soak for a while. Then adjust to a temperature that you can accept to soak your feet, and when it is cold, add some hot water for 15-20 minutes.

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Problem analysis: Hello, nesting in the quilt with cold feet and leaky eyes is a manifestation of kidney yang deficiency. It is recommended that you take some Chinese patent medicine Jinkui Kidney Qi Pill to regulate, which has the effect of tonifying the kidney and warming yang. Usually eat more astragalus angelica stewed pork ribs, which has the therapeutic effect of nourishing qi and blood, and do a good job of keeping warm and returning to work.

Suggestions: Be careful not to eat things that are cold, and use mugwort leaf water to soak your feet. At the same time, drink more angelica ginger mutton soup, which is the recipe of the medical saint Zhang Zhongjing, which can warm and replenish qi and blood.