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Anonymous users2024-02-07This is too much, basically the body is not sick, but it is always uncomfortable, the more obvious is that you are tired, you will have a bad stomach at every turn, and you will always suffer from the flu or something, and your immunity is low.
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Anonymous users2024-02-06Frequent back pain, insomnia, easy to get angry, athlete's foot, bad breath, poor stool, fatigue or something, that is, physical discomfort, but there is no state that requires going to the hospital, it can be said to be sub-healthy.
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Anonymous users2024-02-05Many scholars in China have put forward evaluation methods or diagnostic criteria for sub-health, among which Chen Guoyuan, Chen Qingshan, Liu Baoyan, Tao Maoxuan and other scholars have a certain influence. In 2007, the Chinese Association of Traditional Chinese Medicine issued the "Clinical Guidelines for Sub-health Traditional Chinese Medicine", which clearly described the concept, common clinical manifestations and diagnostic criteria of sub-health from the perspective of traditional Chinese medicine, and had a relatively wide impact.
The "Clinical Guidelines for Sub-health Traditional Chinese Medicine" issued by the China Association of Traditional Chinese Medicine points out that sub-health refers to a state in which the human body is in a state between health and disease. Those who are in a sub-healthy state cannot meet the standard of health, and are manifested as symptoms of reduced vitality, function and adaptability for a certain period of time, but do not meet the clinical or subclinical diagnostic criteria of modern medicine related diseases.
Most of the domestic research on sub-health is limited to cross-sectional surveys, and most of the tools used are self-rating scales or questionnaires. These surveys involved different groups of people, including teachers, civil servants, business personnel, community residents, and medical personnel. Due to the inconsistency of the definition of sub-health used in the studies.
First, the questionnaires or scales used are not uniform, and the sub-health detection rate reported by each study is also quite different, most of them are between 20% and 80%. The detection rate of sub-health varies by gender, age and occupation, and has nothing to do with place of birth or ethnicity. In general, the detection rate of women is higher than that of men, and the incidence of 40-50 age groups is higher than that of other age groups, and the incidence of teachers and civil servants is high.
The main causes of sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental tension, psychological pressure, long-term bad mood, etc.
Sub-health symptoms:
1. The main symptoms of physical sub-health are fatigue, drowsiness, soreness, insomnia, haggardness, functional decline, dysfunction, etc. People in a sub-healthy state often feel a lack of physical strength, fatigue and lethargy, lack of energy and vitality.
2. Psychological sub-healthIn real life, many people feel irritable, anxious, extremely fearful, memory loss, slow reactions, etc., which are all manifestations of psychological sub-health.
3. Emotional sub-health, with the accelerated development of socialization, people generally feel and see indifference, hopelessness, exhaustion, extramarital affairs, early love, etc., which are all manifestations of emotional sub-health.
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Anonymous users2024-02-04Listening to your description, you can tell you very clearly, it is caused by overtime, overtime staying up late, itself is a lot of work intensity, long-term tension work next to the ruler, psychologically and physically, it is difficult to relax, if the overtime is late, has not entered a more comfortable psychological and physical state, fall asleep, it is bound to affect sleep. In the long run, if you don't sleep well, you will definitely be in bad spirits, and you will be easily tired and cold. If there is no other discomfort, it proves that you are still relatively concerned about your physical condition, and you also found it early, not until it is very serious.
It is recommended that you adjust your work and rest time, minimize overtime, pay attention to your diet, go to the park on weekends to sit, take a walk, and live and work in a relaxed way to be healthier
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Anonymous users2024-02-03It is divided into the following five aspects: 1. Sub-health, individuals feel some discomfort themselves, the main symptoms are fatigue, drowsiness, body aches, insomnia, haggardness, decreased function, dysfunction, etc., people in a sub-healthy state often feel physical exhaustion, fatigue and drowsiness, lack of vitality and vitality; 2. Psychological sub-health, sub-health is manifested in psychological and psychological sub-health, in reality, few people feel irritability, anxiety, extreme fear, memory loss, slow response, etc., these are the manifestations of psychological sub-health; 3. Emotional sub-health, in today's accelerated development of socialization, people generally feel and see indifference, hopelessness, exhaustion, machinery, extramarital affairs, early love, etc., which are all manifestations of emotional sub-health; 4. Ideological sub-health, sub-health is manifested in ideology refers to the deviation of people in the world view, outlook on life, and values that are not conducive to their own and social development, etc., everyone has their own thoughts, and the level and degree of thought are different so that each person has different cultural values; 5. Sub-health behavior, careful observation will find that some people always have abnormal behavior, disorder, inappropriate and other manifestations, which are sub-health behavior
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Anonymous users2024-02-02There are many symptoms of sub-health, such as nervousness, high mental pressure, often in an anxious and anxious mood, and some symptoms are abnormal body temperature, blurred vision, pain in limbs, tiredness, tiredness, memory loss, frequent colds, poor sleep quality, these are in a sub-health state, it is recommended to have a good life and rest habits, to learn to relax and control yourself, do not give too much pressure to yourself next to the rock, pay attention to rest.
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Anonymous users2024-02-01Sub-health refers to a state in which the human body is in a state between health and disease. What are the main manifestations of sub-health? There are often cervical spondylosis, frozen shoulder and other symptoms, and the memory of anger, joint pain. Panic and shortness of breath, blurred vision in Sakura Cave, dizziness and swelling are all major symptoms of sub-health.
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Anonymous users2024-01-31Symptoms of sub-health include: 1Physical sub-health:
It is mainly manifested by somatic symptoms such as fatigue, sleep disorders, or pain; 2.Emotional sub-health (psychological sub-health): mainly depressed and unhappy, or restless, irritable, or fearful and timid; 3.
Interpersonal relationship is sub-health: it is mainly manifested by the decline of social adaptability such as decreased frequency of interpersonal communication or interpersonal tension.
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Anonymous users2024-01-30The symptoms of sub-health are mainly the body is easily tired and depressed, malaise, poor appetite, memory loss, decreased body resistance to nuclear power, frequent colds and fevers, and it is difficult to recover.
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Anonymous users2024-01-29Sub-health will have many symptoms, such as dizziness, high blood pressure or low blood pressure, there are many not, which are all sub-health.
Now white-collar workers have been certified as sub-health high-risk groups, and their physical health has begun to deteriorate. But as long as you actively do some fitness exercises, the disease will definitely stay away. To get rid of sub-health, you don't just need to rely on drugs and supplements. >>>More
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Health means that the body is free of disease and in a good mental state. Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state, which is a state between health and disease, so it is also called secondary health, third state, intermediate state, free (shifting) state, gray state, etc. In fact, it is often referred to as chronic fatigue syndrome. >>>More