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Self-learning is impossible, how to exert force, the correct punching posture, coordination, distance training, all need professional coaches to teach you, not to mention anything else, at any time, including punching need to protect the head of the boxing gloves, this many people can not do, punches out can not be returned, back did not return to the correct standing posture, many details must be solved by the coach for you, otherwise no matter how good the practice is, a real combat is Wang Baquan.
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It's okay to teach yourself boxing for a few years and fight with people who haven't practiced. At the very least, the force should be better.
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Boxing looks simple on the surface, this is just the surface, you can't just look at the surface, there is a lot of knowledge in it.
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Life is too stressful and I really want to learn boxing.
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I think boxing can be self-taught, but it is recommended to learn by yourself at the initial stage, when you have a certain grasp of theory and basic boxing, you still need to find a professional person, communicate and learn, and see if there are any corrections and further improvement problems.
When you feel that you are "a little level" and want to continue to improve, or even want to try to play in small rings, then self-study is not enough, and you need to find a professional to guide you to learn. The biggest problem with self-study is that there is no high-level sparring. Self-taught boxing, enthusiasts with strong bodies will punch, but they do not have the ability to grasp and defend against counters, and their perception and awareness of volleys and counterattacks are very weak.
There are other special forces, targeted reinforcement training, psychological construction, etc., which need to be learned professionally.
Therefore, boxing can be mastered to a certain extent through self-study, but if you want to take the professional route, it is not only a hobby, but also needs to enter and learn from a professional person.
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You can learn fitness on your own, and the detailed training of basic skills and the actual combat experience in the middle and late stages must be accumulated in the gym, which is also an important reason why self-study is not recommended.
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Summary. Hello, dear, glad to answer for you! There is no way out of learning boxing.
Hello, dear, glad to answer for you! There is no way out of learning boxing.
There is not much way out of boxing practice in China, the number of professional boxers in China is not large, professional boxers are mainly in the United States, Central America and other players as the mainstream, and Chinese boxers are affected by factors such as body, training, boxing technology, physical strength, it is difficult to make a difference, European and American players are generally tall, quick reaction, strength, boxing technology, training, etc. have a certain advantage, so Chinese practice boxing has little way out. In addition to regular competitions, you can also go to the gym as a coach, or go to some schools to be a professional coach.
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Self-study is not impossible.
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It is better to practice wearing gloves at the beginning, and having a certain amount of weight is conducive to improving the strength and speed of punching, and it is best to remove the gloves after practicing for a period of time, and practice punching with dumbbells in your hands instead, and you will feel qualitative progress after a period of time. At the same time, it is best to wear a wrist brace or boxing strap at the beginning, which can protect the wrist from injury, because the biggest force when you hit the sandbag is not the fist, but the wrist. >>>More