Can you use boxing gloves to practice Muay Thai?

It is better to practice wearing gloves at the beginning, and having a certain amount of weight is conducive to improving the strength and speed of punching, and it is best to remove the gloves after practicing for a period of time, and practice punching with dumbbells in your hands instead, and you will feel qualitative progress after a period of time. At the same time, it is best to wear a wrist brace or boxing strap at the beginning, which can protect the wrist from injury, because the biggest force when you hit the sandbag is not the fist, but the wrist.

Boxing straps are generally sold in sporting goods stores, usually for more than ten yuan a set.

Usually the left leg is in front, and so is the general coach, but I personally believe that the left and right sides of the human body are symmetrical, with left or right, it is completely due to personal habits and some left-handers are used to the right side. It is recommended that you also pay attention to the right side of practice, which not only helps to improve the balance of the body, but also achieves unexpected results in actual combat!

It is recommended to learn a little martial arts skills first and then learn Muay Thai regards every part of the human body as the most natural** So you have to have strong muscles and bones, especially the lower leg shins! It is also required to have strong abdominal muscles, basic skills, from fists, elbows, legs, knees, all aspects of learning, actual combat, and the brothers and sisters to fight together, and very effective Introduction to a quick disc is called Muay Thai, very detailed Divided into basic introductory and actual combat training, see more, it is also faster to progress!

Yes, this can also be adapted to the following better.

Boxing bandages are used to protect the wrists and hand joints, and the wrists have more than 70 small bones, so wrapping bandages allows them to be combined into one piece and are not easily injured. In addition, there are ligaments on the joints of the hand, and your ligaments are soft, so you have to rely on bandages to protect them, otherwise they are prone to congestion and swelling.

After wrapping the bandage, put on the boxing gloves. The main function of boxing gloves is to convert the force of the blow into the power of the shock to a greater extent. It hurts to hit the head with bare hands, the skin will break and bleed, and the body will hurt when hit with bare hands.

The headache is not so strong when the boxing gloves hit, but the head will feel dizzy due to the greatly strengthened vibration. Boxing gloves still hurt when hit on the body, but not as violently as bare hands, but they can easily shock internal organs and bones.

1. Use gloves of different weights according to the weight class in boxing matches, 226-gram gloves should be used for 48 to 67 kg, and 284-gram gloves should be used for 71 to 91 kg. Moreover, during the boxing competition, the organizing committee should prepare two pairs of the same gloves as the competition, one is 226 grams and the other is 284 grams, in case the athletes' gloves are changed at any time when there is a problem.

2. Boxing luck is mobilized to punch with great power, if it is not protected, it is easy to cause your fingers to be dislocated and destroyed. After wearing the gloves, increase the cushioning and reduce the power of the punch, protecting the fighter himself and the opponent as well as protecting the opponent. The gloves used in boxing are mainly divided into thin gloves and thick gloves, professional boxing has no protective gear and thin gloves, and amateur boxing has protective gear and slightly thicker gloves.

1. Boxing punch is not just the strength of an arm, but the waist rotation force of the foot kick, the weight of the boxing gloves is too large to cause the punch to go wrong, and the fighter is delayed, so choose according to your own weight, when you put on gloves, first see if there is any obstruction of the blood flow of the wrist, swing the hands down irregularly, see if it will loosen, and then hit the second punch in the air, two times the punch followed by a back hand punch, hit two groups, if you find that there is no weight of the boxing gloves to pull your fist on it, so that the boxing gloves are suitable for you.

2. Color is a more concerned thing, an experienced player, will never choose the color casually, to choose the color according to their opponents, generally speaking, with the same pound of two pairs of gloves, a Li Yan a red and a black, red makes people see easy to get excited, if you want to get a particularly fierce confrontation recommended to use red, black is generally used defensively, can also cause a depressing feeling to the opponent, generally speaking, the momentum of black is relatively strong, effectively destroy the confidence of the player, prompting him to become frizzy, suppressing his style of play, belongs to the defensive nature of the book.

3. One is thin gloves, one is thick gloves, thin to hit sandbags, no 7 years of boxing age is recommended not to hit sandbags, otherwise it will play a restrictive role, limit development, but you can repeatedly practice wall targets, 7 years later you can play sandbags, sandbags for boxers The production process is very serious, and everyone uses sandbags differently.

Everyone knows that in the boxing ring, both fighters have to wear boxing gloves, and what are the benefits of wearing boxing gloves? I guess everyone doesn't know much, so let's learn about the benefits of wearing gloves.

Boxing is a sport in which both players wear gloves to strike, and the goal of the match is to score more points than the opponent to defeat the opponent or knock the opponent down and end the match. At the same time, the contestants try to avoid the blows of the opponent. It is an extremely dangerous sport, and boxers must wear boxing gloves when participating in boxing matches.

Boxing glovesIn China, special gloves for boxing competitions must be approved by the China Boxing Association, and the gloves of both athletes in a game must be the same manufacturer and the same model of products. According to the regulations, the peak striking surface of the glove should be marked with a very clear white, so that when the athlete hits, both the referee and the referee on the stage can tell whether the athlete is hitting the opponent with the fist part.

First, the fighter's hands are protected from fractures.

of injuries; Second, both sides must wear boxing gloves to protect their opponents, boxing is just a game of sports, wearing boxing gloves is to prevent death, just a game, everyone does not have to fight to the death; Third, the gloves are usually very eye-catching colors, in order to make the sense of blow between the two sides stronger and the game more enjoyable during the game; Fourth, wearing gloves can make both sides feel more comfortable punching.

Wrap the hand bandage first, the hand bandage is made of cotton yarn, which is relatively absorbent. When wrapping the hand bandage, it should be noted that the wrist can be properly wound tightly, and other parts such as palms and fingers usually cannot be wrapped too tightly, because if the fingers are wrapped too tightly, the fingers will lose their room for movement and affect the use of technical movements. Wrap the handguard bandage, and you can wear the fist gloves.

Other protective gear also includes helmets, mouth guards and crotch guards, the helmet is to protect the head, the mouth guard is to prevent the tooth from falling out due to being beaten, to protect the teeth, the crotch guard is naturally to protect the crotch, in addition to these, boxing shoes are also very important, boxing ring, is a constant offensive and defensive run, so when choosing shoes, you should also wear comfortable before going to the ring.

Friends who like boxing, remember to wear boxing gloves in boxing, gloves are not only to protect yourself, but also to respect your opponent. If you think that there are more benefits of boxing and wearing gloves, you can leave a message in the comment area.

Mainly because it is possible to break your finger or hurt someone else with your own hand when you are boxing. Therefore, it is necessary to wear gloves, so that the full force can be controlled to a certain extent, and it is not easy to hurt others. I don't get hurt easily.

In this way, you can protect your fingers and **, and there will be no cracks in the skin, and then you can also protect your wrists, and the weight of different competition gloves is completely different, which can avoid injury and protect yourself.

If you wear gloves in boxing, you can protect your wrists, your hands, and your opponents, and it is more enjoyable to watch during the game, and it can also make both sides feel more at ease to punch.

It can protect yourself from injury, and at the same time, it will enhance the stability of the movement, so that you will not be easily injured, and it will also protect your hand muscles. At the same time, it can also make the game more formal.

If you wear gloves in boxing, you won't hurt your opponent, you won't give your opponent too much impact, you can protect your opponent, you can protect yourself, you can also protect your wrists, and you won't hit bad guys.