Is it okay to turn a hula hoop when you are full, and how long can you turn a hula hoop after eating

We recommend that you do not.

Turning the hula hoop can easily cause uneven distribution of fat in the abdomen. The long-term use of too heavy hula hoops will also cause pressure and damage to the organs in the abdomen!

Recently, the International Health Network reported that a woman in Taiwan almost died of acute pancreatitis because she turned a hula hoop for 1 hour a day for 3 consecutive months. Some people play hula hoops for a long time without the guidance of a coach, resulting in local ovarian displacement, ovarian suspensory ligament pain, stomach lesions, etc.

If you must transfer, you will want to find a coach to guide you, and stop in moderation, not for a long time.

PS: I asked a few sisters and introduced you a few methods, you can try them.

Lower belly: Drink milk tofu soup regularly

Ingredients: 200 grams of tofu, 200 ml of milk, a pinch of salt, 1 spoon of sugar, chopped green onions, a pinch of monosodium glutamate.

Method: Add a little water to the milk to prevent drying, add tofu to the milk and boil, and add condiments according to personal taste.

Principle: Tofu contains a lot of vegetable protein, which is easy to be hungry when eaten, helps to discharge excess water, improves digestive function, and especially targets stomach fat.

Note: If you have a particularly convex belly, you can eat it as a meal and you can eat it to your heart's content. You can also add some fruits such as cucumbers or tomatoes to speed up your metabolism.

Lose total body fat: (pick) a specific diet plan for cucumbers and eggs for the first week.

In the morning, 1 egg (you can eat tea eggs) and 1 cucumber.

At noon, an egg (you can eat tea eggs), a cucumber cold dish.

Evening cucumbers.

1. Two or one serving of cucumber cold dish.

Week 2 I can eat something else.

From the second week onwards, you can eat some boiled or steamed meats and vegetables, but don't put oil. After 4 p.m., only eggs and cucumbers can be eaten.

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

If you can do a certain amount of exercise, the effect will be even better!

1. Adopt a posture of straightening your feet forward, grasp the toes with both hands, and pull them in the direction of your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it towards the body. Be careful not to bend your knees.

3. Open your feet to about the width of your shoulders, and then slowly squat down and try to stretch your calf muscles on your back feet.

You can't resume eating immediately after the end**, so increase it slowly! After a month, your stomach is already small, and you only need to eat a little bit to be full.

Don't exercise vigorously after you're full.

How long can I turn a hula hoop after eating According to the amount of meals, if you eat a large amount of meals before exercising, and eat foods based on protein and fat, these foods are not easy to digest, it is best to exercise more than two hours after meals.

If meals are small and the food is dominated by carbohydrates, vegetables, fruits, or liquids, the time between eating and exercising can be shortened depending on the intensity of the exercise.

In addition, it is better not to do the exercise of hula hoop for too long, as long as half an hour is enough. At the beginning, you may feel backache and muscle pain, but after a few days, you can get used to it and gradually get better. The number of times you can shake it at the beginning is relatively small, as long as you gradually shake it gradually, the number of shakes that can be shaken slowly will increase in the future.

Hula hoop exercise is an aerobic exercise that consumes less energy, and as long as you keep doing it, you can have a good fat-burning effect. As long as you ensure that you have about half an hour of exercise every day, you can make the muscles get the effect of exercise and massage, so that the fat can be burned little by little.

Guidance:

Hello, generally speaking, you can exercise half an hour after eating, but because the hula hoop is directly acting on the gastrointestinal part, it can start an hour after a meal, which can not only exercise the abdomen, but also have a certain effect of promoting bowel movements.

1. It is not allowed to turn the hula hoop just after eating, which will directly affect the digestion of the stomach and intestines, and it is easy to have stomach pain.

When exercising and fitness, it is very particular about the timing of meals, and it is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and meals.

2. After eating, at least half an hour later, Pibi turns to hula hoop.

Exercise requires a lot of blood to increase oxygen content, but after a meal is the peak period of digestion and gastrointestinal movement, if you exercise immediately after a meal, it will cause blood to flow more to the muscles and bones that are moving, resulting in the digestive process of the stomach and intestines being blocked, which is directly reflected in the stomach pain.

31. Step into the hula hoop, pick up the hula hoop and press one end of the hula hoop against your back. Stand with your legs apart and shake the hoop so hard that it starts to rotate rapidly around your waist.

2. Raise your arms in front of your chest in an open position, so that you can not only increase your heart rate, but also make your arm muscles more toned and firm.

3. When practicing hula hoop, it is best to choose in front of the TV or let the hula hoop follow the rhythm of **. You can also try walking around the house to add variety to your hula hoop practice.

4. You can buy some about hula hoop fitness, they can provide you with a lot of interesting actions to help you increase the entertainment of hula hoop fitness.

5. When you start to use hula hoops to work out**, you can hold each grandson for two to three minutes. There is a chance that the first exercise will cause some bruising, so take it gradually and gradually increase the number of continuous turns to 10 minutes.

After eating, you can turn the hula hoop about 2 hours after eating. If the amount of meals is small, and the food is mainly carbohydrates, vegetables, fruits or liquids, the interval between eating and exercising can be relatively shortened according to the intensity of exercise, and the exercise of hula hooping is preferably not too long, as long as half an hour is enough.

You can do basic exercises for the waist first, stand with your feet shoulder-width apart, keep your upper body upright and bend the macro, and twist your hips and hips. To choose the right hula hoop for yourself, do not choose too heavy at the beginning of the exercise, pay attention to the practice time, practice the hula hoop can make the abdominal muscles smoother and stronger, and promote gastrointestinal digestion.