Why do you lose water at night and why do you drink less water at night?

It's supposed to lock in water at night, right? Scientific studies have shown that the average human body loses about 1800 2000cc of water every day through respiration, urine, sweat or evaporation, and evaporation is especially obvious in summer and autumn. For women, air conditioning, environmental pollution, temperature changes and pressure brought about by the change of seasons, as well as factors such as aging and metabolism slowdown will cause skin moisture loss, making the skin rough, dull, forming dry lines, and causing many skin problems.

Isn't that easy?

You sleep at night though.

But the metabolism is still going on.

Cells need water to metabolize.

So the whole sleep process is constantly depleting water.

Of course, during the day as well.

However, the difference is that during the day you can constantly drink water, soup, and fruits, all of which are replenished.

But at night, you can't get up n times a night to drink water and eat fruit.

Because the moisture will be evaporated by the air.

Drinking water before bed can cause facial edema, especially in the eyes.

If you want to **, you can eat less, [halve or skip meals], eat vegetables; Eat meat. Eat only lean meat, eat chicken to go.

skin, fish meat is the best. You can't go hungry and you can't eat enough, your stomach can slowly shrink in volume and eat apples at night.

More greens with stems to help digestion, and a heart that loves beauty, will have persistent action.

I wish you a speedy return to the devil's body!!

Drink more water during the day because the metabolism is fast during the day and the water loss in the body is relatively fast, so it is necessary to drink more water to replenish it. At night, the metabolism of Xincheng is slow, and the water is not easy to be excreted into other tissues of the body, which is the reason why we say edema, and you will also find that you will drink more water at night and get up in the morning There will be some swelling around the eyes.

Drinking water at night, I have to go to the toilet at night, and I have to get up in the morning with swelling.

Do you wish you could wake up in the middle of the night to poop? Drinking less water at night is still possible....

Drink less at 9 p.m., you can't lose it.

According to scientific research, drinking a small amount of water before going to bed is good for sleep.

Drinking water is the same as taking in calories, you should replenish as much as you need. There is no scientific evidence that you can detox more by drinking more water. On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost.

How much water should a normal person drink per day? Studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water every day. However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal.

Therefore, after deducting the 1000-1200cc of water intake from food in three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough!

However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value. Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day.

People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.

Substances necessary for metabolism are indispensable for life activities and participate in physiological activities such as the respiratory chain and carbon cycle.

Biological knowledge illustrates that water is an important element of life because it is the main component of blood and provides a solvent environment for metabolism. The older a person gets, the smaller the percentage of water in the body becomes. Just think about the dried corpses.

Water is also a major component of many biological cells and organs. Without water, there would be no you.

What in the world doesn't use water, let alone people

If the person does not have moisture

That's not going to be a dry corpse.、、Hehe、、、

Water is an indispensable substance for man, just like a plant withers without water.

Drinking water is also learned. A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one sip (or all at once), rather than just two sips, so that the body can really absorb it. Of course, the so-called drinking water does not have to be drunk in one sitting.

If you just drink a sip or two to quench your thirst, it won't help your body at all.

1. Try to avoid drinking distilled water often (generally distilled water is too acidic, easy to harm the body, and even more unfavorable for people with weak kidneys), you can choose high-quality mineral water. If possible, drinking alkaline water is best for the human body; Otherwise, it is okay to filter it in a household water filter and cook it before drinking.

2. In the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

3. Of course, drinking water can be done at any time, and drinking it when you are thirsty can often only quench your thirst and fail to help. An effective way to drink water is to drink it on an empty stomach, where the water flows directly from the digestive tract and is absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

It can be put and received. Office workers often neglect to drink water due to work, so I would like to remind you not to avoid drinking water on the grounds of "going to the toilet often". In the long run, the bladder and kidneys will be damaged, which can easily cause back pain.

4. Drinking water schedule:

6:30: After a full night's sleep, the body begins to lack water, and when you wake up, you should drink 250cc of water to help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee and give yourself a cup of water of at least 250cc!

11:00: After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

5:30 p.m.: Before leaving the office, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

Many people tend to think of drinking water when they are thirsty, and they often swallow it in large gulps, which is also wrong. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, so it is best to hold the water in your mouth first, and then drink it slowly, especially for people with weak stomach, drinking water should be drunk slowly.

Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart. People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile.

Drink plenty of boiled water and not raw water. Boiling and boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water, while maintaining the necessary nutrients for the human body in the water. Drinking raw water is harmful because the chlorine in tap water can interact with the residual organic matter in unboiled water, which increases the risk of bladder cancer and rectal cancer.

Drink fresh, boiled water, not water that has been left out for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if you drink water that has been boiled overnight in an automatic water heater for too long, not only will it not have any minerals, but it may also contain some harmful substances, such as nitrite.

The resulting nitrite poisoning is not uncommon.

Whether to drink water or not after waking up in the morning, today I finally know.

Drinking water is good for detoxification and cleansing the intestines, and it is generally warm to drink water. Beauty and beauty.

After sleeping all night, the body is dehydrated and needs to be hydrated; Prevents constipation; Detoxification.

1. Quench thirst, people sleep all night without water, and the next day they definitely need to replenish some water;

2. Thin the blood, who is quoted early in the morning, it is easy to be absorbed into the blood by the stomach and intestines, which plays a role in diluting the blood;

3. Rinse the stomach and intestines, lie down and sleep at night, food residues are easy to accumulate on one side of the intestines, drink water to flush it, which is conducive to the elimination of stool and cleanse the stomach and intestines;

These are the main things, but you still have to brush your teeth before drinking water, because when you sleep at night, it is easy to leave some food residues or dirt on your teeth, and when they are combined with the calcium salt of saliva, it is easy to form plaque and tartar. If you drink water directly, it will bring these bacteria and dirt into the human body, which is not good for your health. If you haven't woken up yet, you can try a sonic electric toothbrush (Philips, Sega, and Shuke all have a series of products).

Wrong wrong omen be cautious, because people sweat a lot in summer, so they lose a lot more water than in winter. Don't you feel like you pee much less in the summer than in the winter? It's because of the summer through the sweat glands.

Perspiration loses a lot of water.

Is the body losing water and electrolytes faster or slower in summer than in winter?