Isn t everyone drinking milk with phlegm

If there is phlegm after drinking, it means that you may be phlegm and damp physique, there is a good saying, fish makes fire, meat produces phlegm, and some people have a good effect of excreting dampness and heat, so eating meat and drinking milk are not too hindering. However, some people have a weak ability to drain dampness and heat. If you have phlegm, don't drink it, and drink soy milk instead, so as to maintain your beauty and health.

Older generations often say that "drinking milk will produce phlegm" and aggravate nasal congestion or wheezing, so it is best not to drink milk when you have a cold. There are also many people who do feel an increase in mucus in their throats after drinking milk.

In order to determine whether milk produces phlegm, scientists have done a number of interesting studies.

A study found that more than 100 people were asked to evaluate the feeling of mucus in the throat after drinking flavored soy milk or milk, and found that as long as the subjects believed that "drinking milk will produce phlegm", no matter which drink they drank, they were more likely to feel the mucus secretion in the throat.

There was also a study that recruited 60 volunteers, put a cold virus in their noses to make them sick, and then ingested milk. Studies have also confirmed that milk does not affect the amount of mucus secretion, and is not related to easy coughing, nasal congestion, and runny nose.

That sticky. Where do the feelings come from? It turns out that milk will disperse into tiny droplets in the mouth with saliva, which makes people mistakenly think that the mucus in the mouth increases, and people who have an inflamed throat or are naturally sensitive to this sensation will feel that the phlegm thickens after drinking milk.

The conclusion is that drinking milk while sick does not aggravate respiratory symptoms, and the manifestation of symptoms depends mainly on the type of virus.

Condition analysis: cough with phlegm can drink milk.

Suggestions: Cough with phlegm can drink milk appropriately. If the cough is yellow sputum, oral antibacterial and anti-inflammatory drugs are generally needed, and if the inflammation cannot be controlled, intravenous injection should be used.

In addition, fresh bamboo lee can be added orally to dissolve phlegm. At the same time, keep the indoor temperature and humidity at the right level, and the air is fresh. It is advisable to eat light foods such as fruits, fresh vegetables, green fruits, etc.

Yan Dehui - Yongxin County People's Hospital.

Internist.

If it is a cold and damp constitution, there will be phlegm when drinking milk, because milk is cold, and the lungs are golden, and people with cold constitution are not suitable for drinking milk to ensure sleep!

From the perspective of traditional Chinese medicine, milk is a wet food, and if your spleen function is poor, it will produce phlegm.

Milk is mixed with various chemical glues.

What kind of milk do you drink? Liquid milk? Pure milk? Or yogurt?

Because dairy products contain an enzyme that can dry out the mucous membranes of the throat, causing discomfort in the throat. In addition, the mouth after drinking milk also provides an environment for harmful bacteria to live in, which can break down the proteins in dairy products, causing bad breath and other phenomena. Harmful bacteria can also disrupt the acid-base balance in the mouth, forming plaque, which can lead to a series of oral problems such as tooth decay and gingivitis.

It is best to drink a small glass (70 ml - 80 ml) of warm water immediately after drinking milk, which can not only remove the residual milk from the mouth, but also flush out the milk attached to the throat and protect the mouth and teeth.

It shouldn't matter!

Phlegm in the throat is caused by alveoli that the alveoli have resolved.

It happens every time, and the phlegm is white and thick, so it must have become this color after drinking milk.