As soon as I slept on my right side, my right back hurts

Generally, after taking a nap, people will feel refreshed, so they think that as long as they sleep at noon, they can achieve the effect. Explanation: In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep.

The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m., when people's alertness is in a natural decline and the body will get a good rest. A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 hour and carry out a complete sleep cycle. You can't sleep on your stomach during a nap Myth:

Many people pay attention to napping, but do not pay attention to sleeping position, either lying on the table to sleep for a while, or find a shady place to sit and rest for a while, thinking that this is a nap. Explanation: Although taking a nap is a nap, it must not be too casual, otherwise it will not only fail to achieve the effect of rest, but also affect your health.

Most people don't pay attention to the nap position, some lie on their stomachs, and some simply sleep on the table. You must know that sitting and sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue. At the same time, using hands as pillows will compress the eyeballs, which is easy to induce eye diseases over time, and lying on the table will compress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb and tingling.

The ideal nap position is one that lies comfortably, flat or on your side, preferably with your head high and your feet down, facing your right side. This reduces pressure on the heart, prevents snoring, and also helps the food in the stomach move towards the duodenum. At the same time, it is especially important to pay attention to the surrounding environment when taking a nap in summer, because after falling asleep, the muscles are relaxed, the capillaries are dilated, and the sweat pores are dilated, and if you turn on the air conditioner or blow a fan on the body, you are prone to colds, arthritis or other diseases.

Don't be in a hurry after waking up, stand up slowly, drink a glass of water first to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking, but because people often feel trance when they first wake up, so don't immediately engage in complicated and dangerous work. Avoid napping for as long as possible. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up.

If this happens, move properly after waking up, or wash your face with cold water, and the discomfort will disappear quickly.

Lying on your side, you feel the sound of banging in your ears, and the blood vessels that are pumping blood are estimated to be a little faster before lying down, so it doesn't matter if you lie down.

Yes, I belong to the more sensitive side lying sound, lying flat to sleep, I have developed the habit of lying flat and sleeping, it seems that I am used to lying on my side now, like no sound.

Whether the liver is hot. If the eyes are sticky, that's it.