How to understand people s psychology, how to understand and understand people s psychology?

To understand the psychology of others, you can judge the psychology of the other person from the tone of their speech, attitude, language, movements, facial expressions, etc. In addition to reading some psychology books and mastering people's psychology, it is also necessary to have a long-term accumulation of experience. Read Social Psychology, Body Language Code, Personality Psychology, Interpersonal Psychology, Behavioral Psychology, Psychology and Life, and Freud's Psychoanalysis, which are the most important books on the psychology of speculating about others and understanding psychology through appearance and expression, and improving interpersonal communication skills.

1.If you want to understand a person and know his mind, in fact, it is not difficult, Chinese know that observing words and colors, and the eyes are the windows of the soul, so when we observe a person, we start by observing his eyes. If you can read something useful out of other people's eyes, that's great.

Because sometimes, the eyes don't lie.

2.Or we can notice the way he speaks. Is it louder or quieter?

And then the language logically doesn't have a problem. From the analysis of these small points one by one, we can also slightly understand the changes in a person's heart.

3.We can also infer the change in his mind through the other person's movements. Some people are emotional, and they will dance with their hands and feet, and they are not in shape.

And some people will have some habitual movements, such as nervousness, will touch their head, or touch their nose. These can be seen in the action.

You can find out, but there is no need to delve into it, so here are two useful psychological knowledge.

1.How to face an angry person?

When people feel that someone is angry, they will subconsciously think that person is very scary.

In fact, no, the more emotionally out of control a person is, the more likely it is that his heart will be accompanied by fragility and helplessness. They feel that the outside world is hurting, so they can only erect a thorn in defense.

The next time you meet someone who is angry, maybe you can look at the other person from a different perspective: he or she is just a hurt person.

An important principle of psychology: each person is responsible for the emotions and feelings he or she feels.

Discovering that anger in some situations is accompanied by injury, does not mean that we have to bear, save, or be responsible for whose emotions we are.

It's that the next time we experience a loved one getting angry, arguing with someone, or getting angry ourselves, we can focus on the hurt behind the anger, and we must feel that something is missing, or that we think we are offended, or that we have a faction or a need but cannot express it directly.

And this kind of awareness can ease the atmosphere and transform your emotions into peace and relaxation.

2.What to do when you're sad?

How to get rid of negative emotions quickly?

When we encounter rejection, loss of love, and pain, we always want to find a way to get rid of uncomfortable emotions and solve our current state as soon as possible.

How to get rid of negative emotions quickly? This is perhaps something that everyone should understand: good acceptance is the best way to get out of negative emotions quickly.

Accepting the current facts, accepting these uncomfortable feelings of oneself, and accepting the situation is the fastest way to recover.

It is easier and healthier than any escape, tossing, exercising, overeating.

Make room in your heart to accommodate and understand your anxieties, your sorrows, your fragility, your fears.

From childhood to adulthood, perhaps the beliefs and education we have been receiving are to reject, deny, and avoid negative emotions, but doing so actually makes people more depressed, because it means:

We can't even have our own true feelings.

Psychology believes that there is no right or wrong emotion, they all have their reasons.

What we need most is to see our true selves in the feeling of emotions, and dig out some of the desires, lacks, and needs hidden behind our emotions.

If you want to talk about research, then the problem is deep, there are too many classifications in psychology, there are different schools, different supporters. It is recommended that you read the popular psychology books first, and if you feel really interested, you can go to study in depth.

In layman's terms, psychology has a role to play in personal growth and understanding of others. Everyone has more or less psychological problems, such as autism, fear of public, self-compulsion or something, but having these problems does not mean that there are mental disorders, and the situation of psychological disorders is very serious. For example, people with social phobia are afraid to go out, and people with multiple personality disorder are not aware of their multiple personalities at all.

Understanding the psychology of hail and learning will definitely make you gain something. At the simplest, you can see a lot of cases in psychology, and through different cases, you can understand each psychological problem and its causes, and then understand the problems related to yourself and others. Help yourself grow and also help yourself communicate with others.

Of course, a true psychologist is very rigorous, because there is no 100% probability in psychology.