What kind of gloves should I use for novice fitness?

As a novice, you should pay attention to how to choose gloves, in fact, the player's cover is also to protect himself. When talking about some strength training, I have to say that gloves are very useful, and non-slip gloves are also quite suitable, because when we hold some fitness equipment, our hands are easy to slip when we sweat, just like a pair of shoes with no patterns on the soles of our feet when it snows, and we will plant a big heel if we are not careful.

The same goes for beginner fitness, which is not safe for yourself if you don't wear non-slip gloves. Suppose, if you are not careful, the bar in your hand hurts yourself when it hits your foot! Ordinary gloves are actually not durable, the quality is very poor, and the cowhide is different, it can be durable and wear-resistant.

Some gym coaches also sell some gloves, in fact, you can buy them with him, as long as they are cowhide. However, it is better not to be online, because the things on the Internet cannot be seen in real person, and the quality of the purchased goods is not very good.

In fact, don't buy some famous brands, ** is still a little expensive. The cowhide is special, in fact, the palm of the hand is cowhide, because the back of the hand is cowhide can not be used, and the main thing is that the summer heat should buy the kind of breathable on the back of the hand. In this way, you won't be able to grasp the fitness equipment because of sweaty hands, and finally summarize for you, fitness novices should use the palm of the hand made of cowhide can breathe, try not to be online, learn to choose carefully.

I hope that the recommendation can help everyone, give you a good advice, and hope that you can buy good gloves that suit you. Novices, you really need gloves, you can protect yourself to a certain extent, some strength training will grind your hands out of calluses, gloves can also help you alleviate these problems.

Non-slip: Sweaty hands, which is needed when practicing equipment, such as barbell exercises, to prevent slippage.

Hand protection: no calluses, comfortable to wear, to give the user a sense of security and stability, ergonomic natural bending, finger design can increase the flexibility and comfort of the hand, preferably breathable design, fitness exercise more comfortable.

Beautiful: good-looking, beginners generally think that wearing gloves is a professional fitness.

1.Non-slip: sweaty hands, needed when practicing equipment, such as barbell exercises.

2.Protective hand: No cocoon, but I personally think that the starting point cocoon has a sense of achievement, hehe 3Find the feeling: For example, in combat exercises, either you have a collapse belt around your hand, or you wear a fingerless glove, or you can't find the feeling;

4.Beautiful: good-looking, beginners generally think that wearing gloves is a professional fitness.

When exercising, it is a heavy exercise, and accidental injuries are inevitable. Protective equipment must be worn. Don't be lazy.

Wrist pads (long type), gloves, ankle pads, knee pads, cowhide belts, elbow pads, and for extra-heavy weights, you should also wear a "grip band". The gloves can be non-slip, protect the blood flow in the hands, prevent calluses, and prevent hand blisters.

However, we generally, we don't need to buy professional gloves, you can use "ankle pads", big fingers, through the hole used in the heel, just do it, it is easy to use and affordable, not pour 20 yuan, use it for a few months, and then replace it when it is broken. Sandbags can also be used.

Fitness gloves have good breathability, sweat absorption and non-slip, and are safer to prevent sports injuries during training

The first point: the palm is anti-slip and wear-resistant, the better the material, the more consistent the design and palm shape, the better the effect.

The second point: the back of the palm should be breathable, the better the material, the better the breathable effect.

The third point: the back of the thumb should absorb sweat, so that a little sweat can be wiped directly with your hands.

Point 4: Gloves without wrist braces can be worn for basic training, and gloves with wrist braces must be worn for strength training.

I'm using Harbinger's now, and the price ranges from 140 to 320. I've used cheap gloves for 50 yuan before, but they are too resistant to use. It will be scrapped in more than 1 month, it is better to buy a good durable one You can go**, what is it called the seller of the bodybuilding world, the service is good, the delivery is fast, and the quality is also very good If you want to buy it, I recommend you buy 1250 It's just my suggestion Hehe.

The quality of the gloves is OK I once bought the gloves of that product and I have used it for 1 year and I feel that the quality is OK.

They are sold at most sporting goods stores! There are many styles, which one you try to wear comfortably, which one you can buy! I use the finger baring one, just like the kind of break dancing gloves in the past, which is quite comfortable!

For fitness, the fingers are exposed, and the mesh on the back of the hand is breathable. 50 yuan is about the same.

Many circle-staring people will be able to play to their strengths when exercising. This is very good because while we are struggling with iron, our limbs are constantly expanding our muscle groups, but our hands are prone to injury. In fitness, everyone wears gloves because wearing gloves can be very protective.

So what kind of benefits can you end up wearing with gloves? I'll give you an explanation of each one.

As we all know, when lifting a barbell, we have to be firm in our lifting. Otherwise, there will be a lot of trouble. As a result, a lot of newcomers have a hard time getting hold of themselves at first.

This time, you will have a trainer to assist you with your fitness workouts. The instructor will help you drag that dumbbell, but it's not so good for someone who has been struggling for a long time. If you are a girl, it is advisable to wear gloves.

Pastel stickers are better. Because girls love beauty, if you don't wear gym gloves, if you use iron gloves for a long time, your hands will grind out unsightly braids. I believe it's not every beauty.

Willing to see. At this time, we can fully understand the benefits of wearing gloves, remember that dumbbells cannot be lifted, but sometimes they may slip, so we can wear gloves at this time to play a good role in preventing slips. And, for example, we can make these movements safe by wearing gloves while doing barbell exercises. Also, in order to insert a sentence, wearing gloves is actually more important to prevent accidental injury, because there are many actions that we may not be able to do, so this seems to be a good precaution.

We must know that a lot of the equipment in the gym requires the use of hands. At this time, our hands may squat down because of a difficult and intense situation. Wearing gloves can prevent your hands from smashing.

Some partners said that iron gloves affect the feel, this varies from person to person, I don't wear gloves but it's uncomfortable, you can buy a pair of frosted gloves to try, anyway, it's not expensive, this is not a unified standard, the key depends on what kind of fitness you have now. In fact, I think some people will have a lot of feelings. Think of their efforts for so long.

These blind words are proof.

In fact, most of them are girls, and even if they can't speak girls, there are actually a lot of first-time fitness enthusiasts who think that wearing state gloves is the big brother of the gym. I don't know if you feel that way, when I was in the gym I thought people in gloves must be particularly aggressive, but it turns out that they are really good.

It is advisable to look at your own actual situation, my personal fitness likes to bring matte gym gloves with gloves, on the internet**, one is a non-slip iron and the other is to avoid calluses.

First of all, the threads of some instruments are still relatively piercing, especially when the weight is large, and it will grow in calluses after a long time, so it is good to be able to tolerate and alleviate calluses (not to prevent it, at least personally, the cocoons have grown out through the gloves, but they are not thick).

And then there's the anti-slip, which doesn't seem to have any effect on people who don't wear gloves, but for us, there are still things to use......And sometimes it's safer to prevent point slipping. As for affecting grip strength......Personally, I think that the power band is the ...... thing that really affects the grip strengthThe friction of the glove is not ......For example, when you do a deadlift, you only feel that your fingers are shaved uncomfortably without gloves - and if you want to practice grip strength, it will not cost you much ......time and spaceA pair of dumbbell farmers can almost do it when they walk......

Another one is not common, some gloves will have wrist straps, which is still more needed to protect the wrist, because when doing some actions such as bench press and other wrist presses, sometimes the wrist is still more difficult.

Wear fitness hands.

Condoms make training more comfortable and enhance performance.

1. Short wrist brace to increase the grip strength of the palm.

The material used to return to the gym gloves can help increase the friction between the palm of the hand and the gym equipment, which can hold the dumbbell or barbell more firmly, especially for pull-related movements (such as pull-ups or deadlifts). Some gloves also have a strap that attaches to the wrist, which is used as a handle to roll the equipment, saving a lot of strength in the palm of the hand.

2. Disperse pressure to protect the wrist.

Gym gloves can spread the weight of the equipment a little bit and reduce pressure on the palms of the hands when performing push-related movements, such as back presses or shoulder presses. Some gloves also include wrist guards to help with movements such as palm press or plate position, which involve supporting the body with both hands.

3. Protect your hands**.

Long-term fitness exercise may lead to hardening of the palms and giving birth to calluses (i.e., pillows as the saying goes), and fitness gloves can help reduce equipment friction** and reduce the chance of calluses. It is believed that every lady wants to have smooth skin, so in the gym, women usually wear gym gloves.

Glove? Just kidding, I've been working out boxing for 3 to 4 years, what is the best thing not to hurt, that is the boxing belt, that is, a piece of cloth tied to the hand, the best, don't tie it too tightly, cheap and durable, good quality and low price, but also use gloves, gloves are for novices, it is very good and practical to use a boxing belt.

I feel that if you work out, gloves are fine, but if you box, the boxing belt is better.

Strength training equipment is sure to require gloves.

so as not to wear out the palms of the hands.

There's a brand called Mescal that you're looking at.

It is advisable to make your own handguards, made of cowhide, and you can look at the one that those rings athletes bring. It is best to tie the bracer with a bandage yourself, and it is easy to grasp the loose and tight.