How should girls protect themselves from the sun in the hot summer months?

Sunscreen in summer is indeed the most important thing for many girls, if sunscreen is not done well, you may find yourself in winter. If you want to do a good job of adequate sunscreen, both physical and chemical are essential, many girls usually only pay attention to physical sunscreen, and ignore chemical sunscreen, and find that they are actually a lot darker in the summer, and they begin to blame sunscreen. In fact, sunscreen is really wronged, as long as you have both physical and chemical sunscreen, this kind of problem will not occur.

If you want to do a good job of sun protection, you must first choose the right sunscreen for you. In the summer, I have high requirements for sunscreen, and it must have an SPF of 50 or higher. If you don't usually go out and spend time in the office, then choose SPF 32 or higher.

And I usually wipe my sweat every two hours, reapply sunscreen, and if I am indoors, I will go to the toilet to make up for sunscreen during my lunch break. Many girls feel that they can't get sun exposure in the office, so they don't wear sunscreen, and this idea is actually very wrong. UV rays are always pervasive, and you may be exposed to a lot of them while sitting by a window.

Therefore, even if you stay in the office every day, you must do a good job of sun protection, and you must reapply it frequently.

In the summer, in addition to sunscreen, I also prepare a sunscreen umbrella and a sunscreen hat. Usually in the process of traveling, I will hold a sunscreen umbrella, then wear a sunscreen hat, sunscreen clothing will also be worn on my body, and I will apply sunscreen for every exposed **. If you ride an electric car, you will wear a sunscreen hat, no matter how physical and chemical sunscreen must be well combined.

If I've been out in the sun all day, when I get home, I'll use aloe vera gel to hydrate**.

In summer, you can also prepare more aloe vera gel, at home, it is very effective in calming the skin, if you have been in the sun for a long time, you can apply a thick layer of aloe vera gel.

First of all, you need a 50+ sunscreen to be applied before going out, and secondly, you can bring a sunscreen hat and a sun umbrella, so that you can have good sun protection, three layers of protection.

Most girls want their ** to be white and tender. This requires us to do a good job of sun protection, especially in summer, so be sure to wear sunscreen on your face before going out. Spray sunscreen all over your body, and if the sun is too toxic, it is necessary to bring a parasol outside.

Be sure to wear sunscreen, the ultraviolet rays in summer are very strong and very hurt**, do a good job of sun protection, and usually wear light-colored clothes.

Sunscreen refers to products such as sunscreen, hats, parasols, long-sleeved outerwear, sun-protective clothing, etc. Especially when buying sunscreen, you must pay attention to its SPF value, under normal circumstances, you should choose according to your own skin type, the higher the SPF value, the better the sunscreen effect, but it does not mean that when buying sunscreen, you only need to pay attention to its SPF value, you have to choose your own skin type, for example, you can apply it on your arm first, if there is no uncomfortable feeling, then it proves that this sunscreen is suitable for you. When choosing a hat and parasol, it is recommended to choose a special parasol, not directly replace it with an umbrella.

Summer is coming, girls should wear sunscreen clothing or apply sunscreen, and it is best to go out and bring a sun umbrella to block ultraviolet rays, so as not to cause harm to **.

Pay attention to clean**, at the same time pay attention to skin care, but also understand the damage caused by ultraviolet rays, you should apply some sunscreen, or eat some foods to avoid sunburn, in summer, be sure to bring a parasol, and supplement vitamins.

I think the main thing is to prevent going out when the sun is particularly strong, and whenever you go out, you must take certain precautions and apply sunscreen accordingly.

Sunscreen skin care products are best to be applied after applying water lotion, eye cream, and face cream, provided that they are moisturized, otherwise sunscreen skin care products are difficult to absorb.

I think the most important points:

1. Choose a sunscreen with PA++ or above. We need to figure out what sunscreen is - the main thing is not that we are afraid of tanning, but that we are afraid of "getting old". Be sure to remember:

Ultraviolet rays are the main culprits of skin aging! The SPF value of a sunscreen product represents the reflective filtering effect of UVB, and the PA value represents the reflective filtering effect of UVA. UVB wavelength is shorter, UVA wavelength is longer, UVB main damage is sunburn, UVA is tanning and **aging, especially the accumulation effect of UVA will appear after the age of 30 (or even earlier) - pigmentation.

Therefore, when choosing sunscreen products, it is necessary to choose products with a PA value.

2. The key parts of sunscreen are the parts that are prone to spots. You can look at the women around you who have dark spots on their faces and see where they have the most pigmentation – that's where you want to focus on applying sunscreen! Cheekbones are a top priority!

I usually apply twice as much sunscreen to my cheekbones as I do to other areas.

3. Anti-ultraviolet umbrellas, sunglasses, and cotton clothes and pants are an important part of sunscreen equipment!! The anti-ultraviolet umbrella should choose a thick and compact texture, thick silver glue, and the dark color has a better filtration effect than the light color; When buying sunglasses, choose a reliable optical store, and don't think that as long as the lenses have color, you can protect against UV rays!! The effect of UV protection varies greatly from different fabrics, and the UV protection effect of pure cotton cloth is the best.

4. It is very important to repair after the sun, and pay attention to hydration. You can soak water (milk, toner, mineral water, purified water...... with paper filmIt is best to apply it to the face after applying it to the refrigerator, especially after a sunburn.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

High multiples. We want to say that the two keywords of light and thin and high multiples are actually indispensable, because when the sun is not particularly strong, everyone is likely to forget to make up the rub, and because the weather is not particularly hot now, unlike the summer often sweating and oily, so the skin care products stay on the face for a relatively long time, and high multiples of sunscreen products can avoid the trouble of rewiping. If there is an isolation or BB, or even the addition of powder makeup, it can basically protect the skin from UV damage.

In the summer sun, we still have fair skin.

Pay attention to your hands and feet.

Apply sunscreen about 20 minutes before going out, try not to be exposed to the scorching sun, exercise moderately, and pay attention to drink at least 8 glasses of water a day, so that the skin will be more hydrated and fuller!

Barrier - Sunscreen - Sunscreen foundation, loose powder.

Pay attention to the sun protection factor when choosing.

I recommend Chanel for quarantine

Choose at least one.

Wipe it half an hour before you go out.

Then there's sunscreen.

Bring an umbrella with UV protection, or wear a hat... It is best to wear long sleeves and long pants.

Summer is coming. The theme, of course, is cooling and sun protection. Wearing suspenders and shorts is certainly the coolest, but it's easy to get a tan.

And wearing regular pants and long sleeves can indeed protect against the sun, but the temperature of nearly 40 degrees Celsius is really unbearable! So, is there any way to put two birds and a stone together? Of course.

Today, I'm going to take you through how to stay cool and sunscreen in the summer!

White pants in a wide-leg style: If you want sun protection, it's best to choose long pants. Of course, you can't think about jeans.

Everyone knows that jeans are heavy and are worn in the summer. It's going to be hot! Even wide-leg pants can't be secured.

These wide-leg pants made of ice silk fabric can especially take the place of jeans. Its fabric is very slippery, similar to suit fabric, but it is particularly thin, so it is especially cool when worn in summer. The gray style doesn't worry about absorbing light.

With breathable sunscreen, sunscreen is done! Many sisters think that white pants are fat, so they usually don't choose white pants, but in reality, white pants in a wide-legged style will not have this drawback. Light-colored clothes look crisp in the summer, while white clothes are easy to match.

The mist blue with short sleeves is great, and the V-neck design is also thin.

Cool pants: There is also a type of trousers called cool trousers, the name comes from Japan, because Japanese girls generally have bad legs, for the sake of summer coolness, and also to cover up, because due to the shortcomings of the legs, this type of pants is especially popular, almost every girl has one. These pants are also thin and easy to match, and come in many colors and styles.

Long skirts: In addition to pants, long skirts are also a special sunscreen product in summer. Choosing the right style can also consider sun protection and coolness.

The simplest style is, of course, a sundress. The design of the sundress is relatively simple. Taller girls can wear it alone or in a t-shirt.

If you are a fat sister, you can wear a sunscreen jacket, which can also effectively block UV rays. In other words, it is also a good choice to choose a long skirt, and the skirt is especially easy to match. A casual t-shirt is perfect.

Plaid skirt with black T-shirt. The skirt has an irregular design, which also makes the dress more unique, with a white t-shirt, wearing a pair of black high heels can effectively lengthen the length of the lower body and accentuate the proportions of the body.