What are the three misunderstandings about how to protect from the sun in summer? In summer, you mus

Myth 1: The higher the SPF, the better Sunscreen cosmetics are generally marked with SPF. Many people tend to like to buy a high SPF when choosing, believing that the higher the SPF, the better.

In fact, you should choose sunscreen according to your environment and the characteristics of the world. The first thing to understand when choosing the right sunscreen is the meaning of the various indices on the sunscreen. SPF is the most common index, also known as the "sun protection factor".

To put it simply, it is the time multiple of the first resistance to ultraviolet rays. In addition, some sunscreens will also be marked with a "PA" value, which is indicated by the degree of , , three intensities. Products that are only labeled "SPF" will not work against UVA.

Products labeled "PA+" can be used against UVA. The effective protection time of "PA" is about 4 hours, the effective protection time of "PA" is about 8 hours, and "PA is super protection. People of general type** can choose products with an SPF value between 20 and 25 and a PA value of "++; People who are sensitive to light can choose SPF values of 25 30, PA++; People who go out on an outing choose an SPF value of 30 and PA+++ or above; Office workers can choose an SPF value below 20 and PA++.

Myth 2: The whole family can use a sunscreen In order to save trouble, many people generally only prepare one sunscreen at home, and the whole family shares it. Experts point out that the choice of sunscreen needs to be "personalized", and family members should choose sunscreen according to their own needs.

Generally speaking, the average yellow person can withstand the sun for 15 minutes without getting burned, and with SPF15 UV protection products, they have about 225 minutes of sun protection. The higher the SPF index, the greater the protection given, but the increase in SPF value is not directly proportional to the ability of the screen to block UV rays.

Myth 3: As long as you wear sunscreen before going out Many people only wear sunscreen before going out. Experts point out that sunscreen works best when used half an hour before going out.

There are also tricks to using sunscreen. Half an hour before going out, the sunscreen lotion should be evenly applied to all parts of the **, and the dosage should not be too little. Generally speaking, it is most appropriate to squeeze about 3 cm out of the toothpaste tube each time, including the face and neck.

After going out on average, I have to make up for sunscreen every 2-3 hours, so I was too troublesome to buy a bottle of Meizhijiao's sunscreen spray, which can be sprayed directly, which is particularly convenient.

<><Summer sun protection myths

1. No sunscreen is required indoors

Many people think that they don't need sun protection indoors, but this is not the case. Indoor UV rays can also cause damage to the skin, such as computer screens and fluorescent lamps. Therefore, you should also take sunscreen measures indoors, and you can choose daily skin care products that contain physical sunscreen ingredients.

2. No need to apply thick sunscreen

Many people think that a thin layer of sunscreen will do the trick, but it's not. In order to achieve the nominal sun protection value, it is necessary to apply enough sunscreen, generally in accordance with the "one-dollar coin.""and needs to be applied evenly, especially in areas that are easily exposed to sunlight.

3. Do you need to dry on a sunny day?

Many people think that only sunny days need sun protection, but this is not the case. On cloudy or rainy days, UV rays can also cause damage to the skin. Therefore, whether it is sunny or cloudy, you need to take good sun protection measures.

4. Can one application protect the whole day?

Many people think that a single application of sunscreen will protect them all day, but this is not the case. In general, the sunscreen effect of sunscreen only lasts for 2-3 hours, after which it needs to be reapplied. If you are swimming in water or sweating profusely, the sun protection will be shorter.

Therefore, when you are outdoors, you need to check the sunscreen effect at any time and reapply it in time.

Sunscreen is a very important skin care step, regardless of spring, summer, autumn and winter, you need to do a good job of sunscreen, especially in summer, ultraviolet rays are more intense, summer sunscreen is very important, not only tanning but also sunburning.

Why use sunscreen in summer.

In fact, not only do you need sunscreen in summer, but you also need sunscreen for daytime skin care all year round, but the ultraviolet rays are the strongest in summer, so sunscreen in summer is particularly important. Sunscreen can not only prevent sunburn, but also prevent tanning, sunburning, prevent cancer, and prevent pigmentation.

What you need for sun protection in summer.

In summer, the sun is relatively large, in terms of clothing, it is best to wear light-colored, loose, sweat-absorbing clothing, apply sunscreen, wear sunscreen clothing, wear sunscreen hats, play sun umbrellas, etc., and be fully armed to resist ultraviolet damage. Replenish body water in time, get enough sleep and be prepared, avoid eating out sensitive food creams, apply sunscreen evenly and in place, and need to reapply it all the time when you go out. Try to choose long-sleeved clothes and pants and sunglasses when you go out, and it is also important to hydrate ** when you go home, and it is also important to repair and improve your skin after the sun.

How to use sunscreen correctly.

The order of sunscreen is the last step in the skincare process, so be sure to cleanse your face before applying sunscreen, moisturize your face, and then apply sunscreen to protect your skin at the end. If you apply the wrong sunscreen, the sunscreen effect will be greatly reduced, and the sunscreen will be fine if you apply it, and you still need to reapply it every 2-3 hours when you go out, so as to give full play to the sunscreen effect.

How to choose sunscreen in summer?

Sunscreen is always a topic that girls never get tired of talking about, and it has always troubled the majority of female friends. Open the major e-commerce **, as long as you enter the word sunscreen, it will jump out of a variety of sunscreens, sunscreen shirts, sunscreen sprays, etc., so in the hot summer, how to protect the sun is the right one? I think ** is OK, let's talk about my sunscreen experience.

First, sunscreen is essential. In the summer, if I don't have a sunscreen with an SPF greater than 30, I can't go out. I usually prepare two sunscreens, one for the face and one for the body.

Armed once a day before going to work, you can set off with peace of mind.

Everyone should remember that applying sunscreen once does not last a day, it is generally applied once every two to three hours, and I am relatively lazy, because I am basically indoors, and occasionally outdoors, so I usually only make up once at noon.

Second, sunscreen umbrellas. On such a hot day, how can you go out without an umbrella, but the umbrella here refers to the sunscreen umbrella, not the umbrella at home. Our umbrella is mainly anti-ultraviolet, covering ordinary umbrellas, you cover it is equal to not covering, so you must buy a regular manufacturer's sunscreen umbrella, basically there is no problem.

Usually, sunscreen umbrellas will have UPF 50+ and other logos on the tag, and if you see such a logo, you can buy it directly.

Third, post-sun repair is very important. After sun exposure, redness, swelling and peeling will occur, so it is important to remedy the remedy, which can effectively prevent symptoms such as tanning and spots. I usually drink a lot of water after the sun, at this time the body is already very dehydrated, so I need to replenish a lot of water, and to avoid exposure to the sun again, and then I will do a simple cleansing on the face**, and then spray it with a soothing spray, so that the redness and swelling on the face will disappear immediately.

If it's convenient, then it's best to have another tablet**, and it should be noted that at this time** it is best to choose a mild and soothing, alcohol-free ingredient, which can effectively protect the injured skin.

I think the best thing to do in summer is physical sun protection. If you don't pay much attention to chemical sunscreen, it won't actually play a big role. And physical sunscreen is where you can see it all the time, and it can play a very big role.

Be sure to wear sunscreen before going out in summer, and be sure to wear an umbrella, a sunscreen hat, and sun-protective clothing when you go out. In this way, ultraviolet rays can be effectively isolated.

Sun protection should be done well, wear sun-protective clothing, apply sunscreen, and wear an umbrella when going out.

You can wear some sunscreen, wear a hat, sunglasses and a mask or a parasol.

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What is the best way to protect yourself from the sun in summer? It's hot summer again, are many little cuties preparing how to prevent sunburn and tanning from the sun? We girls are born to love beauty, especially in the summer, we love to show our long legs, so you must not forget to apply a layer of sunscreen when you go out!

In the summer of the season of strong ultraviolet rays, the sun shines directly on the surface, it will feel very hot, and it will become red and swollen for a long time. We can also wear sunglasses so that we can prevent sunburn to the eyes.

It is the nature of girls to love beauty, and beauty is a responsibility, because only by keeping yourself beautiful can you make life better and your family happier. So we must keep a good **, so don't forget to protect yourself from the sun when you go out!

If you go out, be sure to wear a hat and sun-protective clothing and wrap yourself tightly so you can avoid UV rays.

Apply sunscreen before going out, and wear an umbrella and hat, preferably with sun-protective clothing.

I think the best sunscreen in summer is to stay at home and not go out. That way, you won't get caught in the sun. If we want to go out, we can wear a sun-protective clothing.

Be sure to wear sunscreen, go out in summer with a sunscreen umbrella, and a sunscreen hat is essential.

Like me, I don't usually have to think about this, after all, I work indoors, and if I work outdoors, I must wear sunscreen. There are a lot of sunscreen clothing on the market now, and it is also good to choose reliable sunscreen clothing.

Doing a good job of sun protection in summer is the best sun protection. The so-called sun protection job is to wear sunscreen an hour before going out, and try to wear an umbrella when going out.

How to choose sunscreen in summer?

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Dear, summer sun protection, it is recommended to try the following methods:

1. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because during the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the skin is the most damaged. Rock reed.

2. When going out, wear a hat, a parasol, sunglasses, and long-sleeved clothes and pants to protect your skin.

3. Every time you go out on a sunny day, you should wear sunscreen, and you should wipe it every 2-3 hours. Sunscreen should also be worn when swimming, and sunscreen that is waterproof and has a high SPF should also be used.

4. As long as you have engaged in outdoor cracking activities, no matter what the degree of sun exposure, you should take a bath after returning home, and gently wipe the whole body in a massage way, first with warm water, then with cold water, and apply some skin lotion all over the body.

5. After exposure to the sun, if possible, you can use a towel to wrap ice cubes in ice to chill the reddened burns** to slow down the local heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the production of post-sun spots.

Myth 1: When it comes to the "sun" of sunscreen, many people think that it is sunbathing, and that sunscreen is sunscreen. In fact, there are many places that need sun protection in life, such as working in front of the computer for a long time and using mobile phones frequently, all of which require certain protective measures for the face.

Myth 2: You only need to use sunscreen when the sun is strong. This is to equate ultraviolet rays with sunlight. In fact, ultraviolet rays in sunlight can still be present even in mist, cloudy and cloudy weather, so it is important to pay attention to sun protection at all times.

Myth 3: In seasons other than summer, you don't need to use sunscreen. Even in seasons other than summer, UV rays can strip skin moisture and damage skin tissue, so sun protection is a year-round task.

Myth 4: The higher the sun protection index of sunscreen products, the more it can improve the sun protection effect. This is wrong.

Sunscreens with too high SPF tend to clog pores, which is not conducive to perspiration and causes excessive burden on the skin, so it will feel uncomfortable after rubbing it, and it is not suitable for daily use. The correct approach is to choose products with different sun protection index for different occasions and different requirements.

Myth 5: It is enough to prevent UVA. In fact, ultraviolet rays not only melanin is the culprit of tanning and sunburn, but UVB is also a "killer" that cannot be ignored, which will make allergies and spots, so choosing a sunscreen that can prevent both UVA and UVB is the best sunscreen.