What time is the healthiest time to sleep? What is the healthiest amount of sleep?

Don't go to bed too late Organ Worksheet 1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. 6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for the healer to eat early, before 6:30 o'clock, before 7:30 for the healthy, and those who skip breakfast should change their habits, even if they delay eating until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The best night's sleep is usually between 12-5 a.m.

Sleep well at 10 p.m., because 10 p.m. to 2 a.m. is the best time to rest! If you apply skin care products, this time.

It's also the best time to absorb!

So if there's nothing important, be sure to go to bed on time! Yes, it's good for the next day's work!

It's better to go to bed before 11 p.m.

Wake up before 10 p.m. and before 7 a.m.

Going to bed at nine o'clock at night is best for the body.

It's better to sleep during the first sleep period.

In fact, sleep time is caused by the biological clock, and the biological clock is also formed by one's own sleep habits, and the best sleep time is generally between 10 o'clock in the evening and 6 o'clock on the second day.

Here's an answer to that question for you. First of all, let's talk about which time period is healthier: in general, most normal people sleep between 6 and 8 hours per night on average, and the sleep time period is mostly after 10:30 p.m. to about 6:30 a.m.

Although individual differences are relatively large, according to the general law, if the daytime work is obviously affected by excessive sleepiness, often after seven or eight o'clock in the evening to start sleeping, there may be early awakening, but this is a normal phenomenon.

If the condition does not improve after eight hours of regular nighttime sleep, some definitive diagnosis and appropriate tests are needed. Of course, this is for some cases where there is still no improvement after eight hours of sleep for a long time.

Obvious changes in sleep needs often indicate that there is a disorder in the basic sleep function, which is related to psychological factors, and sometimes related to some physical factors, which can be decided after going to the sleep clinic for some relevant examinations.

In daily life, it is recommended that everyone develop good habits of work and rest, do not play with mobile phones before going to bed, and avoid staying up late. Adequate sleep time can promote metabolism and detoxification, which is good for health, and is also conducive to the formation of a biological clock.

The normal sleep time of a person in a day varies greatly, which is related to people's personality, health status, sleep habits, working environment, and labor intensity, and the specific situation is as follows

1. Normal adults: 7-8 hours of sleep a day;

2. Teenagers: 9-10 hours of sleep per day;

3. Children: sleep for a long time, generally 10-12 hours;

4. Babies and newborns: sleep longer, up to 16-20 hours a day;

5. Elderly: sleep time is shortened, some people are 6 hours a day, with age, due to disease, sleep time will change;

6. Others: Some people sleep for 4-5 hours a day, but the sleep quality is relatively high, although the sleep time is relatively short, but after waking up energetic, it does not affect the spirit, life state, and work efficiency. The amount of sleep required varies depending on the age of the person.

The optimal sleep time for human beings varies from more to less

1. Children fall asleep at 8 o'clock in the evening, and it is 16-17 hours between brothers.

2. Fall asleep before 10 p.m. in childhood, 11-14 hours.

3. Adults go to bed before 10-11 o'clock for 8 hours.

4. For the elderly, it is 7 hours, but they should fall asleep before 9-10 o'clock, and it is normal to wake up in 4-5 hours.

1. The elderly and children before 10 o'clock.

In younger children, children generally fall asleep earlier when their bodies are not fully developed. As the elderly also begin to decline, they should get more sleep and fall asleep earlier at night.

Falling asleep before 10 o'clock and waking up at 7 o'clock in the morning can maintain more than eight hours of adequate sleep, which is helpful for children's physical development and the health maintenance of the elderly. Therefore, the best time for seniors and children to go to bed is before 10 p.m. and not too late.

2. Adults before 11 p.m.

For adults, it is best to fall asleep before 11 o'clock at night. It's best to go to bed before 11 o'clock to keep your body in good shape. Because the body needs enough sleep time to rest, once the lack of sleep and the resistance decreases, many diseases will come to the door.

In particular, the liver needs to be repaired at night, and getting enough sleep is needed to promote liver health.

Go to bed before 11 p.m. and wake up at 7 a.m. to get 8 hours of adequate sleep, healthy people need to have 7-8 hours of sleep every day to improve organ function and maintain good immune function.

It can be seen that the best time to go to bed at night needs to be divided according to different groups of people. Generally, the elderly and children should go to bed earlier to maintain their physical health, and adults should also fall asleep on time before 11 o'clock in the evening, which is helpful for the improvement of liver or other organ function, can effectively promote physical health, and prolong life.

Different age groups need different amounts of sleep, so when it is healthier to sleep cannot be generalized, for example, adults should try to go to bed around 10 p.m., while teenagers should try to fall asleep around 9 p.m. Usually the younger you are, the longer you sleep, so you need to fall asleep earlier. Ensuring adequate sleep every day is conducive to promoting the growth and development of the human body and restoring the physical state.

1. Minors: Usually the child's sleeping time is not fixed, it can reach 20-22 hours, and with the growth of age, the total sleep time of infants and young children can be maintained at 18-20 hours. Preschoolers should try to maintain 11-13 hours of sleep, and it is recommended to go to bed around 8 p.m. to help children's brain development.

Teenagers should ensure that they sleep for 8-10 hours a day, and it is recommended to fall asleep around 9 p.m. as much as possible;

2. Young and middle-aged people: The sleep time should be maintained at 6-8 hours, and it is recommended to sleep around 10 o'clock in the evening. After working during the day, the body is more tired, and sufficient sleep is conducive to relieving fatigue and recovering organ function.

While ensuring a good work and rest routine, it is also necessary to ensure good sleep quality;

3. Elderly: The elderly sleep for a short time, usually 5-7 hours, and it is recommended to fall asleep at 11-12 o'clock. Insomnia and dreaminess often occur in older people, mainly due to decreased melatonin secretion and deterioration of brain function.

In addition, it is not recommended for the elderly to sleep too long every day, so as not to lead to a decrease in metabolism and sleep quality.

The normal high-quality sleep time is considered to be from 11 p.m. to 6 a.m. the next day, ** The sleep time is from 11 p.m. to 3 a.m., and it is normal to ensure that you sleep for 6-8 hours every day.

The sleep time of the elderly can be relatively shortened, and 5-6 hours of sleep should be ensured every day. Infants and young children should ensure more than 10 hours of sleep every day, and adults should sleep no less than 6 hours a day. But sleep quality is more important than sleep time, and the exact amount of sleep varies from person to person, as long as you can ensure that you have enough energy.

For patients with difficulty falling asleep, it is recommended to exercise appropriately before going to bed to relax their minds, drink milk or soak their feet in hot water before going to bed, or put a gentle **, and take sleep aids under the guidance of a physician if necessary.

Sleep time should be analyzed according to the specific situation, according to different seasons, the best time to sleep in spring and summer is 22-23 o'clock, it is best to take a nap at 12-13 o'clock at noon for a period of time, spring and summer are suitable for sleeping late and getting up early, you need to sleep 5-7 hours a day. The best time to sleep in autumn and winter is 21:30-22:

30. In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7-8 hours a day, and in winter, you should go to bed early and get up late, and you need to sleep 8-9 hours a day.

According to different ages, the best sleep time for children is to go to bed before 20:30 at night, and should maintain more than 12 hours of adequate sleep, because children are in the period of brain development, sleep can promote brain development well. The best time for teenagers to sleep is to go to bed around 10 p.m., which is about 9 hours of sleep, which can keep teenagers refreshed throughout the day.

The best sleep time for adults is around 21-22 o'clock, and you should maintain 7-8 hours of sleep. The best sleep time for the elderly is around 20-21 o'clock, and they should maintain 6-7 hours of sleep, because the metabolism of the elderly slows down, so they should reduce sleep appropriately.

It is best to sleep between 10 p.m. and 5-6 a.m. the next morning. Getting into the habit of sleeping during this time is extremely beneficial to one's health.

Children's sleep is generally 12 hours, adults are generally about 7 hours between 7 hours and 8 hours, the elderly are generally about 6 hours, with the growth of age sleep has a tendency to shorten, which is based on age and the four seasons are also related, you see in what season in general, and related to your exercise, the amount of exercise consumes a lot, that may sleep for a long time, supplement the consumption of the day, sleep itself has these needs to regulate the body, If I didn't exercise at all today, you would have to let him sleep for five or six hours, the body doesn't need that much, I might sleep a few hours and make up for it, so let's not care too much. How many hours of sleep is appropriate every day, mainly depends on your sleep, get up the next day, or I this period of time, after sleeping, I always feel that it is very easy to sleep, the mood is very pleasant, the work energy during the day is also very abundant, reflexivity, agility is OK, it is enough, judge whether he has slept well, look at the next day, or this period of time, if you don't sleep well for a while, it will definitely affect the state of getting up the next day. If this person hasn't fallen asleep for many years, but you see that he checks any indicators and does nothing normally, this is called psychological insomnia, that is, he is overly concerned in his heart, in fact, objectively speaking, he should sleep enough, if it doesn't work, we can do a sleep monitoring to see how deep sleep he is.

Healthy sleep is one of the important guarantees to ensure the physical and mental health of the human body. When there is not enough sleep time, poor sleep quality, or difficulty falling asleep, it can lead to mental exhaustion, memory loss, difficulty concentrating, daytime sleepiness and other uncomfortable symptoms. Normal adults are advised to sleep for 7-8 hours per person, with a nap time between 12-13 o'clock and before 10 p.m. at night.

Generally, 10 p.m. to 6 a.m. is the best time to sleep, but if you go to bed after 11 a.m., it may affect the quality of your sleep and may make it difficult to fully ensure that you fall into a deep sleep. This period of time is the time when the body releases a large amount of melatonin, which can calm and calm the nerves, and effectively prevent insomnia.

Sleep time is generally best at 10-11 o'clock at night, sleeping after 11 o'clock for a long time may cause autonomic disorders, and the repair of ** is the highest excitement when sleeping around 11 o'clock.

If you sleep at night every day, it is normal to go to bed at 10-11 p.m. and wake up at 5:30 a.m. At this time, people's sleep is better, which has great benefits for the liver and spleen. It is the best time to sleep.

It is best to sleep for 8 hours, usually at 10 p.m. and 6 a.m., but you can also postpone it by 1 hour. It depends on the physical condition of the individual.

It is best between ten and eleven o'clock in the evening.

I remember that when there were no abundant conditions for entertainment, we always watched the sky talking, the sun rose and the sun set to rest.

The best time of the day to sleep is to fall asleep before 11 p.m., enter a deep sleep for 6-7 hours, and wake up before 7 a.m. the next day, which can allow the brain cells to get enough rest and relieve the tension of the nerves. The best time to sleep during the day is 1 hour after lunch.